BurgerFi Fried Egg Nutrition Facts

Nutrition facts and Weight Watchers points for Fried Egg from BurgerFi.

Calories

There are 90 calories in Fried Egg.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BurgerFi

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

BurgerFi is a popular restaurant chain known for its delicious burgers and tasty toppings. One of their menu items is the Fried Egg, which adds a unique twist to their burger offerings. In this article, we will explore the features, benefits, and drawbacks of BurgerFi’s Fried Egg.

Features & Benefits

BurgerFi’s Fried Egg is a flavorful addition to their burgers. It is made with a freshly cracked egg that is cooked to perfection. The egg is fried, resulting in a slightly crispy exterior and a creamy, runny yolk. The Fried Egg is a versatile topping that can be added to any burger on the BurgerFi menu, allowing customers to customize their order to their liking.

Advantages:

1. Rich in protein: The fried egg is a good source of protein, providing approximately 6 grams per serving. Protein is essential for building and repairing tissue, supporting muscle growth, and promoting satiety. Adding a fried egg to your burger can increase its protein content, making it a more satisfying and nutritious meal option.
2. Flavor Enhancement: The fried egg adds a unique and delicious flavor to the burger. The combination of the savory burger patty and the rich, creamy yolk creates a mouthwatering taste experience. The texture of the egg also provides a delightful contrast to the other ingredients, enhancing the overall enjoyment of the burger.
3. Nutrient boost: Eggs are a nutrient-dense food, containing essential vitamins and minerals. While specific nutritional information for BurgerFi’s Fried Egg is not provided on the website, eggs are known to be a good source of vitamin B12, vitamin D, vitamin A and selenium. These nutrients play an important role in supporting overall health and well-being.

Disadvantages:

1. Calorie content: The fried egg contains approximately 90 calories, 60 of which are from fat. While it adds flavor and nutrients, it also contributes to the overall calorie count of the burger. Individuals watching their calorie intake or following a low-fat diet may need to consider the additional calories and fat from the Fried Egg.
2. Cholesterol and sodium: Eggs are naturally high in cholesterol, and the Fried Egg may contribute to the overall cholesterol content of the burger. In addition, the Fried Egg contains sodium at approximately 185 mg per serving. Individuals with certain dietary restrictions or health conditions may need to monitor their cholesterol and sodium intake.
3. Allergen Information: The website does not provide allergen information for the Fried Egg. Individuals with allergies or sensitivities to eggs should exercise caution when considering the Fried Egg as a topping option.

Bottom line

BurgerFi’s Fried Egg is a tasty and protein-rich addition to their burger lineup. It provides a unique taste experience and adds nutritional value to the meal. However, it is important to consider the additional calories, fat, cholesterol and sodium that the Fried Egg contributes. As with any food choice, it is important to make informed decisions based on individual preferences, dietary needs and health considerations.

Questions and Answers

Can I add a fried egg to any burger on the BurgerFi menu?

Yes, the Fried Egg is a versatile topping that can be added to any burger on the BurgerFi menu. It allows customers to customize their order to their liking.

Is the Fried Egg a good source of protein?

Yes, the Fried Egg is a good source of protein, providing approximately 6 grams per serving. Protein is essential for building and repairing tissues, supporting muscle growth, and promoting satiety.

What are the nutritional benefits of adding a Fried Egg to my burger?

Adding a fried egg to your burger can increase its protein content, making it a more satisfying and nutritious meal option. Eggs are also a good source of essential vitamins and minerals, including vitamin B12, vitamin D, vitamin A and selenium.

Does the fried egg contribute to the total calorie count of the burger?

Yes, the Fried Egg contains approximately 90 calories, 60 of which are from fat. It is important to consider the extra calories and fat when adding the Fried Egg to your meal.

Are there any allergen considerations for the Fried Egg?

The website does not provide specific allergen information for the Fried Egg. Individuals with allergies or sensitivities to eggs should exercise caution when considering the Fried Egg as a topping option and may need to inquire about potential cross-contamination risks.