Burger King Big Fish Sandwich Nutrition Facts

Nutrition facts and Weight Watchers points for Big Fish Sandwich from Burger King.

Calories

There are 513 calories in Big Fish Sandwich.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Burger King

Allergens

Contains egg fish gluten milk soy wheat
Does Not Contain* peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Burger King Big Fish Sandwich contains egg, fish, gluten, milk, soy and wheat. a Burger King Big Fish Sandwich does not contain peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Alaskan Pollock, panko breading, tartar sauce, tangy pickles, brioche bun.

Additional Information

The Burger King Big Fish Sandwich has become a staple on the Burger King menu for seafood lovers and those looking for an alternative to the traditional beef burger. Packed with flavor and a unique combination of ingredients, this sandwich offers a satisfying option for those craving a fish-based meal. In this expert article, we will take a closer look at the features, benefits and drawbacks of the Burger King Big Fish Sandwich.

Features:

1. 100% White Alaskan Pollock: The star of the show is the 100% White Alaskan Pollock fillet. This fish is known for its mild flavor and tender, flaky texture, making it a popular choice for fish sandwiches.
2. Crispy panko breading: The fish fillet is coated in a crispy panko breading that adds a satisfying crunch to every bite. The breading helps retain the fish’s moisture for a more flavorful and succulent experience.
3. Tartar Sauce: The Big Fish sandwich is topped with a sweet tartar sauce that adds a tangy and creamy element to the overall flavor profile. The tartar sauce complements the fish and enhances its flavor.
4. Tangy Pickles: Tangy pickles are layered on top of the fish fillet, providing a refreshing and tangy contrast to the richness of the fish and tartar sauce. The pickles add a crunchy texture and a burst of heat to every bite.
5. Brioche style bun: The sandwich is served on a toasted brioche-style bun known for its buttery, slightly sweet flavor. The bun holds all the ingredients together and adds a soft and indulgent element to the overall eating experience.

Benefits:

1. Rich in omega-3 fatty acids: The Alaskan pollock used in the Burger King Big Fish Sandwich is a good source of omega-3 fatty acids, which are essential for heart health and brain function. Omega-3 fats have been linked to several health benefits, including reducing the risk of heart disease.
2. Lower-calorie option: Compared to many other fast food options, the Big Fish Sandwich is relatively low in calories. With only 513 calories per serving, it can be a waist-friendly option for those looking to enjoy a fast food meal without excessive caloric intake.
3. Alternative protein source: The Big Fish Sandwich provides an alternative source of protein for individuals who prefer fish over other meats or are trying to incorporate more seafood into their diet. Fish is generally lower in saturated fat than beef or pork, making it a healthier protein choice.
4. Flavorful and satisfying: The combination of the crispy fish fillet, tartar sauce, pickles and brioche bun creates a flavorful and satisfying eating experience. The contrast of textures and flavors makes each bite enjoyable and memorable.

Drawbacks:

1. High sodium content: The Big Fish Sandwich contains 1181 mg of sodium per serving, which is 49% of the recommended daily value. Individuals on a low sodium diet or those with high blood pressure should be aware of their sodium intake when choosing this sandwich.
2. Not recommended for those with fish allergies: As the name implies, the Big Fish Sandwich contains fish as its primary ingredient. Individuals with fish allergies should avoid this menu item to prevent allergic reactions.
3. Potential for cross-contamination: Although efforts are made to prevent cross-contamination, it’s important to note that fast food restaurants, including Burger King, use shared equipment to prepare food. Therefore, individuals with severe allergies should be cautious when ordering the Big Fish Sandwich.

Conclusion

The Burger King Big Fish Sandwich is a delicious seafood option for fast food enthusiasts. With its crispy Alaskan pollock fillet, spicy tartar sauce, and pickles, all on a brioche-style bun, it provides a satisfying taste experience. While it offers benefits such as being a good source of omega-3 fats and a lower-calorie alternative, it’s important to be aware of its sodium content and potential allergens. As with any fast food choice, moderation and personal dietary considerations should be taken into account.

Questions and Answers

Is the Burger King Big Fish Sandwich suitable for people with fish allergies?

No, the Burger King Big Fish Sandwich contains fish as its primary ingredient and is not suitable for individuals with fish allergies. It is important to avoid this menu item to prevent allergic reactions.

Can the Burger King Big Fish Sandwich be considered a healthier fast food option?

Compared to many other fast food choices, the Burger King Big Fish Sandwich can be considered a relatively healthier option. It is lower in calories and saturated fat compared to beef or pork sandwiches. In addition, the Alaskan pollock used in the sandwich provides omega-3 fatty acids, which are beneficial for heart health.

How much sodium is in the Burger King Big Fish Sandwich?

The Burger King Big Fish Sandwich contains 1181 mg of sodium per serving, which is 49% of the recommended daily value. Individuals on a low sodium diet or with high blood pressure should be aware of their sodium intake when choosing this sandwich.

Does the Burger King Big Fish Sandwich have any special nutritional benefits?

Yes, the Burger King Big Fish Sandwich offers several nutritional benefits. The Alaskan pollock used in the sandwich is a good source of omega-3 fatty acids, which are important for heart health and brain function. In addition, the sandwich is relatively low in calories compared to other fast food options and provides an alternative source of protein.

Can people with severe allergies safely consume the Burger King Big Fish Sandwich?

Individuals with severe allergies should exercise caution when consuming the Burger King Big Fish Sandwich. While efforts are made to prevent cross-contamination, fast food restaurants typically use shared equipment to prepare food. Therefore, individuals with severe allergies should be aware of the potential for cross-contamination and take necessary precautions when ordering this sandwich.