Bruegger’s Whole Wheat Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Whole Wheat Bagel from Bruegger’s.

Calories

There are 270 calories in Whole Wheat Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to breakfast options, bagels are a popular choice for many people. Bruegger’s, a well-known bakery and restaurant chain, offers a variety of bagels to suit different tastes and dietary preferences. One of their standout options is the whole wheat bagel, which combines a rich, hearty flavor with impressive nutritional benefits. In this article, we’ll explore the features, benefits, and potential drawbacks of Bruegger’s Whole Wheat Bagel.

Bruegger’s Whole Grain Bagel Features

Bruegger’s Whole Wheat Bagel stands out for several reasons. Here are some notable features of this delicious baked good:

1. Healthy ingredients: Bruegger’s prides itself on using high-quality ingredients in its bagels. The Whole Wheat Bagel is made with whole wheat flour, which provides a robust flavor and satisfying texture.
2. Nutrient-rich profile: This bagel provides a number of essential nutrients that can contribute to a balanced diet. It contains significant amounts of protein, carbohydrates and fiber. It also contains important minerals such as phosphorus and magnesium, which are essential for bone health and various bodily functions.
3. Versatile pairing options: Bruegger’s whole wheat bagel provides a versatile base for a variety of toppings and spreads. Whether you prefer a classic cream cheese topping or want to add some avocado and tomato for a healthier twist, this bagel offers endless ways to customize your breakfast.

Benefits of Bruegger’s Whole Wheat Bagel

1. Nutritional Value: The Bruegger’s Whole Wheat Bagel provides a balance of macronutrients and micronutrients. Its combination of protein, carbohydrates and fiber helps provide sustained energy throughout the morning. The fiber content promotes healthy digestion and may contribute to a feeling of fullness, making it a satisfying breakfast option.
2. Whole grain goodness: Whole grain is a key ingredient in this bagel and provides several health benefits. Whole grains are rich in fiber, vitamins, minerals, and antioxidants. Consuming whole grains has been linked to a reduced risk of chronic diseases such as heart disease and type 2 diabetes.
3. Flavorful and filling: The whole grain bagel offers a satisfyingly dense texture and a slightly nutty flavor. It can be a hearty and satisfying start to the day, keeping hunger at bay and preventing overeating later in the day.

Potential drawbacks

While Bruegger’s Whole Grain Bagel offers many benefits, it’s important to consider some potential drawbacks:

1. Calorie content: The Whole Wheat Bagel contains 270 calories, which should be taken into consideration if you are closely monitoring your caloric intake. It’s important to consider portion size and the overall balance of your meals to ensure they meet your dietary goals.
2. Sodium content: This bagel contains 620 mg of sodium, which is approximately 26% of the recommended daily value. Individuals who need to limit their sodium intake should be aware of this and consider other lower sodium options if necessary.
3. Allergen Information: The information provided does not include allergen information for the Whole Grain Bagel. If you have specific dietary restrictions or allergies, it’s best to consult Bruegger’s or their website for comprehensive allergen information.

Bottom line

Bruegger’s Whole Grain Bagel is a nutritious and delicious option for breakfast or anytime you crave a satisfying snack. Packed with wholesome ingredients, essential nutrients, and the goodness of whole grains, this bagel provides a balanced start to your day. While it’s important to watch the calorie and sodium content, the benefits of this bagel make it a worthy choice for those looking for a healthy and tasty breakfast option. Enjoy the goodness of whole wheat and explore the different toppings and spreads to personalize your Bruegger’s Whole Wheat Bagel experience.

Questions and Answers

Is the Bruegger’s whole wheat bagel a healthy breakfast choice?

Yes, the Bruegger’s Whole Wheat Bagel can be a healthy breakfast choice. It provides a balance of macronutrients, including protein, carbohydrates and fiber. The whole wheat flour used in this bagel provides additional nutrients and fiber, which can support healthy digestion and help maintain energy levels throughout the morning.

Are there any allergens in the Bruegger’s whole grain bagel?

The allergen information for the Bruegger’s Whole Wheat Bagel is not listed on the website. If you have specific dietary restrictions or allergies, it is best to contact Bruegger’s directly or refer to their comprehensive allergen information to ensure that it meets your dietary needs.

How does the Bruegger’s Whole Wheat Bagel compare nutritionally to a regular bagel?

The Bruegger’s Whole Wheat Bagel offers several nutritional advantages over plain bagels. It contains whole wheat flour, which provides more fiber and essential minerals. Whole grain bagels have been linked to a lower risk of chronic disease compared to plain bagels, making them a healthier choice.

Can the Bruegger’s whole wheat bagel be customized with different toppings?

Yes, the Bruegger’s Whole Wheat Bagel provides a versatile base for a variety of toppings and spreads. Whether you prefer traditional cream cheese or want to add fresh vegetables and lean protein for a more nutritious option, you can customize your bagel to suit your taste and dietary preferences.

How does the Bruegger’s whole grain bagel contribute to a balanced diet?

The Bruegger’s Whole Wheat Bagel contributes to a balanced diet by providing essential nutrients such as protein, carbohydrates and fiber. It can be part of a well-rounded breakfast when paired with other nutritious ingredients. The inclusion of whole grains, such as those found in this bagel, can help improve digestion and reduce the risk of chronic disease when consumed as part of a healthy eating pattern.