Bruegger’s Whole Egg Patty Nutrition Facts

Nutrition facts and Weight Watchers points for Whole Egg Patty from Bruegger’s.

Calories

There are 110 calories in Whole Egg Patty.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to starting your day off right, a healthy and satisfying breakfast is key. Bruegger’s Whole Egg Patty offers a convenient and delicious way to fuel your morning. Made with real eggs and packed with protein, this breakfast patty is a popular choice among Bruegger’s customers. In this article, we’ll explore the features, benefits, and potential drawbacks of the Bruegger’s Whole Egg Patty.

Features & Benefits

Bruegger’s Whole Egg Patty is a protein-rich breakfast option that provides a balance of macronutrients to keep you energized throughout the day. Here are some key features of this breakfast patty:

• Real Eggs: Bruegger’s Whole Egg Patty is made with real eggs, giving you the authentic taste and texture of scrambled eggs.
• High in Protein: Each Whole Egg Patty contains 20 grams of protein, making it a satiating choice that helps support muscle growth and repair.
• Low in Carbohydrates: With only 8 grams of carbohydrates, the Whole Egg Patty is relatively low in carbohydrates, which can be beneficial for individuals following a low-carb or ketogenic diet.
• Good source of fat: While the Whole Egg Patty contains 9 grams of total fat, it’s important to note that most of the fat comes from the eggs themselves, which provide essential fatty acids and fat-soluble vitamins.

Benefits:

Choosing Bruegger’s Whole Egg Patty as part of your breakfast can offer several benefits:

• Convenient and time-saving: Bruegger’s Whole Egg Patty is a quick and convenient breakfast option, perfect for those busy mornings when you’re on the go.
• High-quality protein: With 20 grams of protein per patty, the Whole Egg Patty can help you meet your daily protein needs and promote satiety, reducing the likelihood of snacking between meals.
• Versatile: The Whole Egg Patty can be enjoyed on its own or incorporated into a breakfast sandwich or wrap, offering endless possibilities for customization and flavor combinations.
• Nutritious: Eggs are a rich source of essential nutrients, including vitamins A and D and minerals such as iron and calcium. By choosing the Whole Egg Patty, you’re adding a nutritional boost to your breakfast.

Disadvantages:

While Bruegger’s Whole Egg Patty offers many benefits, it’s important to consider some potential drawbacks:

• Calorie Content: The Whole Egg Patty contains 110 calories, which, when combined with other breakfast components, may contribute to a higher overall calorie intake. It’s important to watch portion sizes and balance your calorie intake throughout the day.
• Sodium Content: Each whole egg patty contains 170 mg of sodium, which may be a concern for individuals monitoring their sodium intake due to health conditions such as high blood pressure. It’s important to consider your total sodium intake from other food sources throughout the day.
• Allergen Information: At the time of this writing, allergen information is not available for Bruegger’s Whole Egg Patty. If you have specific dietary restrictions or allergies, it is advisable to inquire about potential allergens before consumption.

Conclusion

Bruegger’s Whole Egg Patty is a nutritious breakfast option that provides real eggs, high-quality protein and a number of essential nutrients. It is a convenient and satisfying way to start the day. However, it’s important to consider your individual dietary needs and goals, including calorie and sodium intake, as well as potential allergens, before incorporating this product into your breakfast routine.

Questions and Answers

Can I customize my breakfast sandwich with the Bruegger’s Whole Egg Patty?

Yes! Bruegger’s Whole Egg Patty can be easily incorporated into a custom breakfast sandwich or wrap. You can add your choice of toppings, such as cheese, vegetables or condiments, to create a delicious and personalized breakfast option.

Is Bruegger’s Whole Egg Patty suitable for people on a low-carb or ketogenic diet?

Absolutely! Bruegger’s Whole Egg Patty contains only 8 grams of carbohydrates, making it a suitable choice for individuals following a low-carb or ketogenic diet. It provides a protein-rich option while keeping carbohydrate intake relatively low.

Does Bruegger’s Whole Egg Patty contain any allergens?

The allergen information for Bruegger’s Whole Egg Patty is not currently available. If you have specific dietary restrictions or allergies, we recommend contacting Bruegger’s directly to inquire about potential allergens before consuming the Whole Egg Patty.

How does Bruegger’s Whole Egg Patty fit into a balanced breakfast?

Bruegger’s Whole Egg Patty provides a balance of macronutrients, including protein, fat and carbohydrates. With 20 grams of protein, it helps promote satiety and supports muscle growth. The patty also provides essential fatty acids and fat-soluble vitamins from the real eggs used in its preparation.

What other nutritional benefits are associated with Bruegger’s Whole Egg Patty?

In addition to being a good source of protein, Bruegger’s Whole Egg Patty contains essential nutrients such as vitamins A and D, iron and calcium. These nutrients contribute to overall health and well-being, making the Whole Egg Patty a nutritious breakfast option.