Bruegger’s White Wrap Nutrition Facts

Nutrition facts and Weight Watchers points for White Wrap from Bruegger’s.

Calories

There are 180 calories in White Wrap.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to finding a satisfying and nutritious meal on the go, Bruegger’s White Wrap is a fantastic choice. Packed with flavor and carefully crafted ingredients, this wrap offers a delicious combination of taste and health benefits. In this article, we’ll explore the features, pros, and cons of the Bruegger’s White Wrap to help you make an informed decision about your next meal.

Features & Benefits

The Bruegger’s White Wrap has several notable features:

1. Low-calorie option: With only 180 calories, the White Wrap is a great choice for those watching their calorie intake. Whether you’re trying to maintain a healthy weight or simply enjoy a lighter meal, this wrap allows you to indulge without feeling guilty.
2. High in protein: The White Wrap is a protein powerhouse with 24 grams of protein per serving. Protein is essential for building and repairing tissue, supporting muscle growth, and keeping you feeling full and satisfied longer.
3. Balanced macros: This wrap strikes a balance between carbohydrates, protein, and fat. While it provides a moderate amount of carbohydrates (32 grams), it also offers a reasonable amount of fat (14 grams) to provide satiety and flavor.

Benefits:

There are several benefits to choosing Bruegger’s White Wrap:

1. Nutritious ingredients: The White Wrap is made with quality ingredients that contribute to its nutritional value. These ingredients may include fresh vegetables, lean protein sources, and whole grains that provide essential vitamins, minerals, and fiber.
2. Satisfying and filling: With its high protein content, the White Wrap can help curb hunger and keep you feeling full throughout the day. This can be especially beneficial if you’re trying to manage your weight or maintain a healthy eating routine.
3. Convenient and portable: Whether you’re grabbing lunch during a busy workday or enjoying a meal on the go, the White Wrap is a convenient and portable option. Its compact size and easy-to-hold shape make it a practical choice for busy people or those looking for a quick and nutritious meal.

Disadvantages:

While Bruegger’s White Wrap offers many benefits, it’s important to consider a few drawbacks:

1. Sodium Content: The White Wrap contains 420 mg of sodium per serving, which is 18% of the recommended daily value. If you’re watching your sodium intake due to dietary restrictions or health concerns, it’s important to be aware of this.
2. Limited allergen information: As noted on the website, allergen information for White Wrap is not currently available. If you have allergies or dietary restrictions, it’s advisable to exercise caution and inquire about the specific ingredients before consuming the wrap.

Bottom Line

Conclusion

The Bruegger’s White Wrap is a delicious and healthy option for those looking for a satisfying meal on the go. With its low calorie content, high protein content and convenience, it offers a number of benefits. However, it’s important to note the sodium content and limited allergen information. Overall, the Bruegger’s White Wrap is a great choice for individuals looking to enjoy a tasty and nutritious meal while maintaining a balanced diet.

Questions and Answers

Does the Bruegger’s White Wrap fit into a low-calorie diet?

Yes, the Bruegger’s White Wrap is a great choice for those watching their calorie intake. With only 180 calories per serving, it can be a satisfying and guilt-free option.

Is the White Wrap suitable for people looking to increase their protein intake?

Absolutely! The White Wrap contains a substantial 24 grams of protein per serving, making it an excellent choice for those looking to increase their protein intake.

Are there any allergen concerns with the Bruegger’s White Wrap?

Unfortunately, allergen information for the White Wrap is not currently available. If you have specific allergies or dietary restrictions, it’s best to check the ingredients before consuming the wrap.

Is the Bruegger’s White Wrap a good option for people watching their sodium intake?

The White Wrap contains 420 mg of sodium per serving, which is 18% of the recommended daily value. If you’re watching your sodium intake, this is an important consideration.

Can Bruegger’s White Wrap be a convenient and portable meal?

Absolutely! The White Wrap’s compact size and easy-to-hold shape make it a practical choice for people on the go. Whether you need a quick lunch at the office or a meal while traveling, it’s a convenient option.