Bruegger’s Wheat Bread Nutrition Facts

Nutrition facts and Weight Watchers points for Wheat Bread from Bruegger’s.

Calories

There are 150 calories in Wheat Bread.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to choosing a healthy and delicious bread option, Bruegger’s Wheat Bread is a popular choice. Packed with essential nutrients and delicious flavor, this bread is a versatile option for those looking to incorporate healthy ingredients into their diet. In this article, we will explore the features, benefits, and potential drawbacks of Bruegger’s Wheat Bread.

Features:

Bruegger’s Wheat Bread is carefully crafted to provide a satisfying and nutritious experience. Here are some notable features of this bread:

1. Calorie Content: At 150 calories per serving, Bruegger’s Wheat Bread provides a moderate energy intake, making it suitable for people with varying dietary needs.
2. Protein Content: This bread is a good source of protein, providing 5 grams per serving. Protein is essential for building and repairing tissues and plays a critical role in maintaining overall health.
3. Carbohydrate Profile: Bruegger’s Wheat Bread contains 30 grams of total carbohydrates, including 2 grams of fiber and 5 grams of sugars. Carbohydrates are the body’s primary source of energy and can help keep you feeling full.
4. Fat Content: With 2 grams of total fat and 0.5 grams of saturated fat, Bruegger’s Wheat Bread is relatively low in fat, making it a favorable option for individuals watching their fat intake.
5. Sodium content: Each serving of Bruegger’s Wheat Bread contains 270 milligrams of sodium. While this amount may contribute to the overall flavor of the bread, individuals on a low-sodium diet should be mindful of their sodium intake from other sources.

Benefits:

Bruegger’s Wheat Bread offers several benefits that make it an attractive choice for health-conscious individuals:

1. Nutrient Rich: This bread is a good source of essential nutrients, including protein, carbohydrates and fiber. These nutrients are important for maintaining energy levels, aiding digestion, and promoting overall well-being.
2. Satisfying and filling: The combination of protein and fiber in Bruegger’s Wheat Bread can help promote a feeling of fullness and satisfaction, making it an appropriate option for those looking to control their appetite and maintain a healthy weight.
3. Versatile: Bruegger’s Wheat Bread can be enjoyed in a variety of ways, such as sandwiches, toast, or as a side dish with soups and salads. Its hearty texture and mild flavor make it a versatile choice for a variety of culinary creations.
4. A healthier alternative: Compared to some other breads, Bruegger’s Wheat Bread offers a relatively lower fat content and a good balance of macronutrients. Choosing this bread over highly processed options can contribute to a healthier overall diet.

Disadvantages:

While Bruegger’s Wheat Bread offers many benefits, it is important to consider some potential drawbacks:

1. Allergen Information: The specific allergen information for Bruegger’s Wheat Bread is not provided on the website. Individuals with food allergies or intolerances should exercise caution and contact the establishment directly for detailed information.
2. Sodium Content: Sodium levels in Bruegger’s Wheat Bread may be a concern for individuals following a low-sodium diet. It is advisable to consider total sodium intake from other sources when incorporating this bread into the diet.
3. Availability: Bruegger’s Wheat Bread may not be available at all locations. It is recommended that you check with local Bruegger’s Bagels locations to ensure availability before making a purchase.

Conclusion

Bruegger’s Wheat Bread is a nutritious and flavorful choice for individuals seeking a healthy bread option. With its balanced macronutrient profile, versatility and satisfying qualities, it can be a valuable addition to a well-rounded diet. However, individuals with specific dietary needs or allergies should exercise caution and obtain detailed information before consuming this product. So why not consider incorporating Bruegger’s Wheat Bread into your next meal and experience its delicious taste and nutritional benefits firsthand?

Questions and Answers

Is Bruegger’s Wheat Bread suitable for people on a low-sodium diet?

While Bruegger’s Wheat Bread contains 270 milligrams of sodium per serving, individuals on a low-sodium diet should be mindful of their total sodium intake. It is advisable to consider sodium intake from other sources when incorporating this bread into the diet.

Does Bruegger’s Wheat Bread contain any allergens?

The specific allergen information for Bruegger’s Wheat Bread is not listed on the website. If you have a food allergy or intolerance, it is recommended that you contact the establishment directly for detailed information on potential allergens.

Can Bruegger’s Wheat Bread be enjoyed by people who are trying to manage their weight?

Yes, Bruegger’s Wheat Bread can be a good option for people who are trying to manage their weight. With its combination of protein and fiber, it can help promote a feeling of fullness and satiation, which can help with appetite control and weight management.

How can I incorporate Bruegger’s wheat bread into my diet?

Bruegger’s Wheat Bread is a versatile choice that can be enjoyed in a variety of ways. It can be used to make sandwiches, toasted for a delicious breakfast, or served as a side dish with soups and salads. The hearty texture and mild flavor of this bread make it a great addition to a variety of culinary creations.

Is Bruegger’s Wheat Bread widely available?

Availability may vary by location. It is recommended that you check with local Bruegger’s Bagels locations to ensure the availability of Bruegger’s Wheat Bread before making a purchase.