Bruegger’s Western with Fresh Cracked Egg on Plain Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Western with Fresh Cracked Egg on Plain Bagel from Bruegger’s.

Calories

There are 670 calories in Western with Fresh Cracked Egg on Plain Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Bruegger’s is a well-known bakery and restaurant chain that offers a wide variety of bagels and breakfast sandwiches. One of their most popular menu items is the Western with Fresh Cracked Egg on Plain Bagel. This savory breakfast sandwich combines the delicious flavors of a fresh cracked egg, tasty toppings, and a plain bagel. In this expert article, we will explore the features, benefits, and drawbacks of this delicious breakfast option.

Features & Benefits

The Bruegger’s Western with Fresh Crackled Egg on Plain Bagel is a carefully crafted breakfast sandwich that brings together a variety of ingredients to create a satisfying meal. Here are some notable features of this menu item:

1. Fresh cracked egg: The star of the sandwich is the fresh cracked egg. Bruegger’s prides itself on using real eggs instead of frozen patties, ensuring a high-quality, flavorful egg experience.
2. Savory toppings: The Western sandwich is topped with a combination of savory ingredients that can include bacon, ham, cheddar cheese and country pepper cream cheese. These toppings add depth and richness to the sandwich’s flavor profile.
3. Plain Bagel: The sandwich is served on a plain bagel, giving it a sturdy, chewy texture that perfectly complements the fillings.

Advantages:

The Bruegger’s Western with Fresh Crackled Egg on Plain Bagel offers several benefits that make it an appealing choice for breakfast lovers:

1. High protein content: With 30 grams of protein per serving, this sandwich provides a substantial amount of protein to fuel your day. Protein is essential for several bodily functions, including muscle repair and growth.
2. Good source of fiber: The sandwich contains 4 grams of fiber, which contributes to a healthy digestive system and can help you feel fuller longer.
3. Nutrient-rich ingredients: The sandwich contains essential nutrients such as vitamin A, vitamin C, calcium, and iron. These nutrients play an important role in supporting overall health and well-being.
4. Convenient option: Bruegger’s offers a quick and convenient way to enjoy a satisfying breakfast on the go. Whether you’re heading to work or running errands, this sandwich can be a convenient and tasty choice.

Disadvantages:

While the Bruegger’s Western with Fresh Crackled Egg on Plain Bagel has many positive aspects, it’s important to consider some potential drawbacks:

1. Calorie Content: The sandwich contains 670 calories, which may be higher than some people’s daily caloric needs. It’s important to watch your total calorie intake, especially if you’re watching your weight or following a special diet plan.
2. Sodium content: The sandwich contains 1190 mg of sodium, about half the recommended daily value. High sodium intake can contribute to health problems for people with certain conditions, such as high blood pressure. It’s important to consider your sodium intake from other sources throughout the day.
3. Limited allergen information: The information provided does not include details about allergens present in the sandwich. If you have specific food allergies or dietary restrictions, it’s recommended that you contact Bruegger’s directly for more complete allergen information.

Conclusion

The Bruegger’s Western with Fresh Cracked Egg on Plain Bagel is a savory breakfast option that offers a combination of flavor, nutrition and convenience. With its fresh cracked egg, savory toppings, and plain bagel, this sandwich provides a satisfying and protein-rich start to the day. However, it’s important to be aware of its calorie and sodium content, as well as the limited allergen information available. As with any food choice, it’s always best to consider your individual dietary needs and preferences.

Questions and Answers

What are the ingredients in the Bruegger’s Western with Fresh Crackled Egg on Plain Bagel?

We are working to obtain the specific ingredient information for this menu item. For detailed ingredient inquiries or if you have specific dietary restrictions or allergies, we encourage you to contact Bruegger’s directly for the most accurate and up-to-date information.

How many calories are in the Bruegger’s Western with Fresh Crackled Egg on Plain Bagel?

The Bruegger’s Western with Fresh Crackled Egg on Plain Bagel has 670 calories. It’s important to note that calorie needs vary based on individual factors such as age, gender, activity level, and overall health goals. It’s always a good idea to consider your total calorie intake from all sources to maintain a balanced diet.

Does the Bruegger’s Western with Fresh Crackled Egg on Plain Bagel contain any allergens?

We are in the process of obtaining allergen information for this menu item. If you have specific food allergies or dietary restrictions, we encourage you to contact Bruegger’s directly for comprehensive allergen information to ensure your safety and meet your dietary needs.

Can I customize the Bruegger’s Western with fresh cracked egg on plain bagel?

Bruegger’s offers customization options for its menu items, including the Western with Fresh Cracked Egg on Plain Bagel. You may be able to change the toppings or choose a different type of bagel based on availability. We recommend checking with your local Bruegger’s location for customization options.

Is the Bruegger’s Western with Fresh Crackled Egg on Plain Bagel a healthy breakfast option?

The Bruegger’s Western with Fresh Cracked Egg on Plain Bagel provides a good balance of protein, carbohydrates and essential nutrients. However, it’s important to consider your individual nutritional needs and goals. While this sandwich provides protein and other nutrients, it also contains a significant amount of calories and sodium. If you are watching your calorie or sodium intake, you may want to consider alternatives or enjoy this sandwich in moderation as part of an overall balanced diet.