Bruegger’s Turkey Sausage Nutrition Facts

Nutrition facts and Weight Watchers points for Turkey Sausage from Bruegger’s.

Calories

There are 80 calories in Turkey Sausage.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Bruegger’s Turkey Sausage is a popular menu item that provides a tasty and protein-rich option for those seeking a delicious breakfast or snack. This article will explore the features, benefits, and drawbacks of Bruegger’s Turkey Sausage to provide you with a comprehensive understanding of its nutritional profile.

Features & Benefits

Bruegger’s Turkey Sausage stands out for several reasons. Here are some of its most notable features:

1. Low calorie content: With only 80 calories per serving, Bruegger’s Turkey Sausage can be a guilt-free choice for individuals looking to control their calorie intake while still enjoying a satisfying meal.
2. High Protein Content: Each serving of Bruegger’s Turkey Sausage provides a significant protein boost with 8 grams of protein. Protein is essential for building and repairing tissues, supporting muscle growth and promoting satiety.
3. Zero carbohydrates: Bruegger’s Turkey Sausage is a carbohydrate-free option, making it suitable for individuals on low-carb or ketogenic diets. It can help maintain stable blood sugar levels and support weight management goals.
4. Modest fat content: While Bruegger’s Turkey Sausage contains 5 grams of total fat per serving, it is worth noting that the fat content comes primarily from healthier sources, such as lean turkey. However, the saturated fat content is relatively low at just 1.5 grams per serving.

Benefits:

Incorporating Bruegger’s Turkey Sausage into your diet can provide several benefits:

1. Lean protein source: Turkey is a lean meat that provides high quality protein with minimal fat. Protein is essential for several bodily functions, including muscle repair and growth, enzyme production, and immune system support. Adding Bruegger’s Turkey Sausage to your meals can help you meet your daily protein needs.
2. Weight management: With its low calorie and carbohydrate content, Bruegger’s Turkey Sausage can be a beneficial addition to a weight management plan. Its high protein content can help promote satiety and reduce cravings, making it easier to adhere to a calorie-controlled diet.
3. Nutrient Density: Bruegger’s Turkey Sausage provides a good amount of essential nutrients. It contains vitamins and minerals such as vitamin A, vitamin C, calcium and iron, albeit in relatively small amounts. These nutrients play an important role in maintaining overall health and supporting various bodily functions.

Disadvantages:

While Bruegger’s Turkey Sausage has several positive attributes, it’s important to consider its potential drawbacks:

1. Sodium content: Each serving of Bruegger’s Turkey Sausage contains 270 milligrams of sodium. While this is not excessive, it may contribute to your daily sodium intake, especially if you consume multiple servings or combine it with other high-sodium foods. Individuals with certain health conditions, such as high blood pressure, should be aware of their sodium intake.
2. Allergen information: The article mentions that allergen information and specific ingredients for Bruegger’s Turkey Sausage are not currently available. It is important for individuals with specific food allergies or dietary restrictions to exercise caution and contact the restaurant directly for accurate allergen information.

Bottom line

Bruegger’s Turkey Sausage offers a tasty and protein-rich option for people looking for a nutritious breakfast or snack. With its low calorie and carbohydrate content, it can support weight management goals and provide essential nutrients. However, the sodium content and lack of allergen information should be considered by those with specific dietary concerns. Overall, Bruegger’s Turkey Sausage can be a tasty and convenient choice for individuals seeking a balanced and satisfying meal option.

Questions and Answers

1. Is Bruegger’s Turkey Sausage a healthy choice for weight management?

Yes, Bruegger’s Turkey Sausage can be a healthy choice for weight management. It is low in calories and carbohydrates while providing a good amount of protein. Protein helps promote satiety and supports muscle growth, making it easier to maintain a calorie-controlled diet.

2. Can I include Bruegger’s Turkey Sausage in a low-carb or ketogenic diet?

Absolutely! Bruegger’s Turkey Sausage is a carbohydrate-free option, making it suitable for individuals on a low-carb or ketogenic diet. It can help maintain stable blood sugar levels and support the state of ketosis.

3. Should I be concerned about the sodium content of Bruegger’s Turkey Sausage?

While Bruegger’s Turkey Sausage contains 270 milligrams of sodium per serving, which is not excessive, individuals with certain health conditions, such as high blood pressure, should be aware of their sodium intake. When watching your sodium intake, it’s always a good idea to consider the total sodium content of your entire meal.

4. Can I eat Bruegger’s Turkey Sausage if I have a food allergy?

It’s important to note that this article does not provide specific allergen information for Bruegger’s Turkey Sausage. If you have food allergies or specific dietary restrictions, it is best to contact the restaurant directly for accurate allergen information. They will be able to provide you with details about the ingredients used and any potential allergens present in the product.

5. Are there any other health benefits associated with Bruegger’s Turkey Sausage?

Bruegger’s Turkey Sausage offers several health benefits. It serves as a lean protein source, providing high-quality protein with minimal fat. It also contains essential vitamins and minerals such as vitamin A, vitamin C, calcium and iron, albeit in relatively small amounts. These nutrients play an important role in maintaining overall health and supporting various bodily functions.