Bruegger’s Turkey in the Slaw on Wheat Bread Nutrition Facts

Nutrition facts and Weight Watchers points for Turkey in the Slaw on Wheat Bread from Bruegger’s.

Calories

There are 520 calories in Turkey in the Slaw on Wheat Bread.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your hunger with a delicious and filling sandwich, Bruegger’s Turkey in Slaw on Wheat Bread is a delicious choice to consider. Packed with flavor and nutritious ingredients, this sandwich offers a delightful combination of turkey, coleslaw, and wheat bread. Let’s take a closer look at its features, benefits, and potential drawbacks.

Features:

1. High-quality turkey: Bruegger’s Turkey in Slaw on Wheat Bread features juicy slices of turkey that provide a good source of lean protein. Protein is essential for building and repairing tissues and helps keep you feeling full.
2. Crunchy Slaw: The sandwich includes a generous serving of slaw, which adds a satisfying crunch and refreshing flavor. The slaw provides a delightful textural contrast to the tender slices of turkey.
3. Nutritious wheat bread: The sandwich is served on whole wheat bread, which provides more fiber and nutrients than traditional white bread. Wheat bread is a good source of complex carbohydrates that provide sustained energy throughout the day.

Benefits:

1. Balanced nutrition: Bruegger’s Turkey in Slaw on Wheat Bread offers a balanced nutritional profile. It offers a good balance of protein, carbohydrates and fats, making it a satisfying and nutritious meal option.
2. Fiber content: The wheat bread and coleslaw in the sandwich contribute to its fiber content. Fiber promotes healthy digestion, aids in weight management, and helps maintain stable blood sugar levels.
3. Vitamins and minerals: The sandwich contains important vitamins and minerals. For example, turkey is a good source of B vitamins, which play an important role in energy production. In addition, the lettuce may provide vitamin C, which is known for its immune-boosting properties.

Downside:

1. Calories: Bruegger’s Turkey in the Slaw on Wheat Bread is relatively high in calories, with 520 calories per serving. Individuals on calorie-restricted diets may need to consider portion control or choose lighter options when trying to manage their caloric intake.
2. Sodium Content: The sandwich contains 1180 mg of sodium, nearly half of the recommended daily value. Those with specific dietary restrictions or concerns about sodium intake should be aware of this.
3. Allergen and ingredient information: Currently available information does not provide details on allergens or specific ingredients used in the sandwich. Individuals with food allergies or dietary restrictions should exercise caution and obtain additional information from Bruegger’s or consult with staff before consuming the sandwich.

Conclusion

Bruegger’s Turkey in Slaw on Wheat Bread is a tasty sandwich option that combines high-quality turkey, crunchy slaw and nutrient-rich wheat bread. It provides balanced nutrition, fiber, and essential vitamins and minerals. However, it is important to be aware of calorie and sodium content, and individuals with specific dietary restrictions should check for allergen and ingredient information. So, if you’re looking for a satisfying and delicious sandwich, try Bruegger’s Turkey in Slaw on Wheat Bread and enjoy its delicious flavors.

Questions and Answers

Are there vegetarian or vegan options for this sandwich?

Unfortunately, the Bruegger’s Turkey in the Slaw on Wheat Bread is not suitable for vegetarians or vegans due to the presence of turkey in the sandwich. However, Bruegger’s has a variety of vegetarian and vegan-friendly options on the menu for you to explore.

Can I customize the ingredients in the sandwich to suit my dietary needs?

Bruegger’s is known for its customizable options, so you may be able to request changes to the sandwich. However, it’s best to check with the staff at your local Bruegger’s location to inquire about ingredient substitutions or exclusions based on your specific dietary needs or preferences.

Are there any common allergens in this sandwich?

The information provided does not indicate the presence of common allergens in Bruegger’s Turkey in Slaw on Wheat Bread. If you have food allergies or sensitivities, it’s important to exercise caution and consult with Bruegger’s staff for detailed allergen information before consuming the sandwich.

Can I order this sandwich for delivery or to go?

Bruegger’s generally offers delivery and takeout options for its menu items. However, availability may vary depending on the location and ordering platform used. It is recommended that you check with your local Bruegger’s restaurant or visit their website for available ordering options.

Is this sandwich suitable for people on a low-calorie diet?

Bruegger’s Turkey in Slaw on Wheat Bread is relatively high in calories, with 520 calories per serving. If you’re on a low-calorie diet, it’s important to consider portion control or explore lighter options on the Bruegger’s menu that meet your calorie goals. Consultation with a registered dietitian can also provide personalized guidance for your specific dietary needs and goals.