Bruegger’s Turkey Nutrition Facts

Nutrition facts and Weight Watchers points for Turkey from Bruegger’s.

Calories

There are 45 calories in Turkey.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a satisfying and healthy meal, Bruegger’s Turkey is a fantastic choice. Packed with flavor and nutritional benefits, this delicious turkey offering from Bruegger’s Bagels is a favorite among health-conscious individuals. In this article, we will explore the features, benefits, and drawbacks of Bruegger’s Turkey to see why it has become a popular option for those seeking a tasty and nutritious meal.
Features of Bruegger’s Turkey:

1. Calorie-Conscious: With only 45 calories per serving, Bruegger’s Turkey is an excellent option for individuals who are mindful of their caloric intake. It allows you to enjoy a flavorful meal without compromising your dietary goals.
2. High protein content: Bruegger’s Turkey is a protein powerhouse with 9 grams of protein per serving. Protein is essential for muscle growth, repair and overall health. Adding turkey to your diet can help you meet your daily protein needs and maintain a balanced diet.
3. Low Fat: Bruegger’s Turkey is virtually fat free, with 0 grams of fat per serving. This makes it an ideal choice for those watching their fat intake or following a low-fat diet.
4. Moderate sodium content: While Bruegger’s Turkey contains 430 mg of sodium per serving, which is 18% of the recommended daily value, it is important to note that sodium content may vary depending on the specific preparation and additional toppings. It is a good idea to be aware of your total sodium intake and consider options to adjust to your dietary needs.
5. High in Cholesterol: Bruegger’s Turkey contains 15 mg of cholesterol per serving, which is 5% of the recommended daily value. Individuals with specific dietary restrictions or concerns regarding cholesterol should consider this when incorporating Bruegger’s Turkey into their diet.

Benefits of Bruegger’s Turkey:

1. Lean source of protein: Turkey is a lean meat and an excellent source of high-quality protein. Protein plays a vital role in building and repairing tissue, supporting immune function, and maintaining a healthy metabolism. Bruegger’s Turkey is a convenient and delicious way to add lean protein to your diet.
2. Weight Management: With its low calorie and fat content, Bruegger’s Turkey can be a valuable addition to a weight management plan. Its satisfying protein content helps promote satiety, keeping you feeling fuller for longer and potentially reducing the risk of overeating.
3. Versatile and customizable: Bruegger’s Turkey can be enjoyed in a variety of ways. Whether you prefer it as a sandwich filling on its own or as an ingredient in salads or wraps, the versatility of Bruegger’s Turkey allows you to create a customized meal based on your taste preferences and dietary needs.
4. Convenient option: Bruegger’s Turkey is available at Bruegger’s Bagels locations, making it a convenient choice for those on the go or looking for a quick and satisfying meal. Its availability in a popular restaurant chain ensures that you can enjoy a delicious turkey option without the hassle of cooking and preparation.

Disadvantages of Bruegger’s Turkey:

1. Sodium content: While the sodium content of Bruegger’s Turkey is moderate, individuals who need to limit their sodium intake, such as those with high blood pressure or certain medical conditions, should exercise caution and consider modifying their order to reduce sodium consumption.
2. Allergen Information and Ingredients: The information provided indicates that the allergen information and ingredients for Bruegger’s Turkey are currently under review. Individuals with specific food allergies or dietary restrictions should exercise caution and seek additional information from restaurant staff before consuming Bruegger’s Turkey.

Conclusion

Bruegger’s Turkey is a tasty and nutritious option that meets the needs of health-conscious consumers. With its low calorie and fat content, high protein content, and convenient availability, Bruegger’s Turkey offers a satisfying and healthy meal choice. While it is important to consider the moderate sodium content and availability of allergen information, Bruegger’s Turkey remains a popular option for those looking to enjoy a delicious and nutritious turkey meal. So the next time you visit Bruegger’s Bagels, consider trying their delicious turkey option for a guilt-free and satisfying dining experience.

Questions and Answers

Is Bruegger’s Turkey suitable for individuals on a calorie-restricted diet?
Yes, Bruegger’s Turkey is a great option for individuals on a calorie-restricted diet. With only 45 calories per serving, it allows you to enjoy a flavorful turkey meal while keeping your calorie intake in check.
Can Bruegger’s Turkey help with weight management?
Yes, Bruegger’s Turkey can be beneficial for weight management. It is low in calories and fat, and its high protein content promotes satiety, helping you feel fuller for longer and potentially reducing the risk of overeating.
Does Bruegger’s Turkey contain any allergens?
The allergen information for Bruegger’s Turkey is currently being worked on. If you have specific food allergies or dietary restrictions, it is advisable to seek additional information from the restaurant staff before consuming Bruegger’s Turkey.
Can I customize my Bruegger’s Turkey order to suit my dietary needs?
Yes, Bruegger’s Bagels offers customization options for their menu items, including the turkey. You can make modifications to your order to accommodate specific dietary needs or preferences, such as requesting no added sauces or toppings.
Where can I find Bruegger’s Turkey?
Bruegger’s Turkey is available at Bruegger’s Bagels locations. You can visit any Bruegger’s Bagels restaurant to enjoy this delicious and nutritious turkey option.