Bruegger’s Tuna Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Tuna Salad from Bruegger’s.

Calories

There are 230 calories in Tuna Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Bruegger’s Tuna Salad is a popular menu item offered by the renowned bakery and restaurant chain, Bruegger’s. Packed with flavor and nutritional value, this tuna salad is a go-to option for those looking for a satisfying and healthy meal. In this article, we will explore the features, benefits, and potential drawbacks of Bruegger’s Tuna Salad.

Features of Bruegger’s Tuna Salad

1. High in Protein: Bruegger’s Tuna Salad is a protein powerhouse, with 11 grams of protein per serving. Protein is essential for several bodily functions, including muscle growth and repair.
2. Low in carbohydrates: For those looking to watch their carbohydrate intake, Bruegger’s Tuna Salad is a great choice. With only 3 grams of total carbohydrates per serving, it can be a suitable option for those following a low-carb or ketogenic diet.
3. Moderate in calories: Bruegger’s Tuna Salad has a reasonable caloric content of 230 calories per serving. This makes it a satisfying meal option without excessive caloric intake.
4. A good source of essential fats: While it’s important to consume fats in moderation, Bruegger’s Tuna Salad contains 19 grams of total fat, including healthy unsaturated fats. These fats play an important role in supporting brain function and maintaining overall health.
5. Rich in vitamins and minerals: Although specific vitamin and mineral content is not listed in the information provided, tuna salad is generally a good source of nutrients such as vitamin D, vitamin B12, selenium and omega-3 fatty acids, which are beneficial for heart health.

Benefits of Bruegger’s Tuna Salad

1. Convenient and fast: Bruegger’s Tuna Salad is a convenient meal option for people on the go. It can be easily ordered at Bruegger’s restaurants or through their online platforms, making it a time-saving choice for busy people.
2. Satisfying and filling: With its protein content and flavorful ingredients, Bruegger’s Tuna Salad can help curb hunger and keep you feeling full throughout the day. This can be especially beneficial for people trying to manage their weight or maintain a healthy eating routine.
3. Versatile: Bruegger’s Tuna Salad can be enjoyed in a variety of ways. It can be served on a bed of fresh greens as a light salad, spread on a bagel or bread for a delicious sandwich, or used as a filling for wraps or pitas. Its versatility allows for customization based on personal preferences and dietary needs.
4. Nutritional balance: Bruegger’s Tuna Salad strikes a balance between taste and nutrition. With its combination of protein, fat and carbohydrates, it provides a well-rounded meal option that can contribute to a balanced diet.

Disadvantages of Bruegger’s Tuna Salad

1. Limited information on allergens and ingredients: The information provided does not include details on allergens or specific ingredients used in Bruegger’s Tuna Salad. This may present challenges for individuals with dietary restrictions or food allergies. It is recommended that you consult with restaurant staff or obtain detailed ingredient information prior to consumption.
2. Sodium Content: While the sodium content of Bruegger’s Tuna Salad is not excessive at 330 milligrams per serving, individuals who need to limit their sodium intake should be aware of this aspect. It’s important to consider total sodium intake from other sources throughout the day.
3. Price and Availability: Bruegger’s Tuna Salad availability and pricing may vary by location and restaurant. It is advisable to check with your local Bruegger’s location for specific details regarding availability and pricing.

Conclusion

Bruegger’s Tuna Salad is a delicious and nutritious choice for individuals looking for a protein-rich and satisfying meal. With its balanced macronutrient profile, versatility and convenience, it can be a go-to option for those seeking a quick and healthy meal. However, individuals with specific dietary restrictions or concerns should ensure they have access to detailed allergen and ingredient information before consuming. As with any food choice, moderation and personal suitability should be considered for optimal health and enjoyment.

Questions and Answers

What are the nutritional highlights of Bruegger’s Tuna Salad?

Bruegger’s Tuna Salad is a protein-rich option, providing 11 grams of protein per serving. It is low in carbohydrates, with only 3 grams per serving, making it suitable for those watching their carbohydrate intake. It also contains essential fats, including healthy unsaturated fats, and has a moderate caloric content of 230 calories per serving.

Does Bruegger’s Tuna Salad contain any allergens?

The information provided does not identify any allergens present in Bruegger’s Tuna Salad. It is recommended that you check with the restaurant staff or view the detailed ingredient information to determine if the salad contains any allergens that may be of concern to you.

Can Bruegger’s Tuna Salad be customized to meet specific dietary needs?

Yes, Bruegger’s Tuna Salad is versatile and can be customized to meet specific dietary preferences. It can be enjoyed as a light salad with fresh greens, used as a sandwich filling, or incorporated into wraps or pitas. However, it is advisable to check with the restaurant to inquire about customization options and ingredient substitutions.

Is Bruegger’s Tuna Salad suitable for people on a low sodium diet?

Bruegger’s Tuna Salad contains 330 milligrams of sodium per serving. While this is not excessive, individuals on a low-sodium diet should be mindful of their overall sodium intake and consider this when incorporating the salad into their meal plan. It is advisable to consult with a healthcare professional or a registered dietitian for personalized guidance regarding sodium restrictions.

Where can I find Bruegger’s Tuna Salad and how much does it cost?

Bruegger’s Tuna Salad is available at Bruegger’s restaurant locations. Availability and pricing may vary by location and region. It is recommended that you check with your local Bruegger’s restaurant for specific information regarding the availability and pricing of the Tuna Salad.