Nutrition facts and Weight Watchers points for Tomato Feta Bisque Soup from Bruegger’s.
Calories
There are 90 calories in Tomato Feta Bisque Soup.
Nutrition Facts
| Serving Size | ? | |
| Calories | 90 | |
| Calories From Fat | 23 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.5g | 4% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 1090mg | 45% |
| Total Carbohydrates | 14g | 5% |
| Dietary Fiber | 2g | 8% |
| Sugars | 7g | |
| Protein | 5g | 10% |
| Vitamin A | 10% | |
| Vitamin C | 25% | |
| Calcium | 10% | |
| Iron | 4% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Bruegger’s
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Bruegger’s Tomato Feta Bisque Soup is a flavorful and satisfying option for soup lovers. Bursting with the rich combination of tomato and feta flavors, this soup offers a unique taste experience. Let’s delve into the features, benefits, and drawbacks of this delicious soup.
Features:
- Calorie-conscious option: Bruegger’s Tomato Feta Bisque Soup is a low-calorie choice, with only 90 calories per serving. This makes it an excellent option for people who are watching their calorie intake but still want to enjoy a delicious soup.
- Rich in protein: With 5 grams of protein per serving, this soup provides a decent protein boost. Protein is essential for building and repairing tissue, supporting muscle health, and helping you feel fuller longer.
- Good source of fiber: Tomato Feta Bisque Soup contains 2 grams of fiber per serving. Fiber contributes to digestive health, helps maintain healthy blood sugar levels, and promotes a feeling of fullness.
- Vitamin-packed: This soup is a good source of vitamins A and C. Vitamin A supports healthy vision, immune function, and cell growth, while vitamin C boosts immune health, collagen production, and acts as an antioxidant.
Benefits:
- Delicious taste: Bruegger’s Tomato Feta Bisque Soup offers a unique flavor combination of tangy tomatoes and savory feta cheese. The blend of these ingredients creates a rich and satisfying flavor profile that is sure to please your taste buds.
- Low-calorie option: For those watching their calorie intake, this soup offers a guilt-free indulgence. With just 90 calories per serving, you can enjoy the comforting flavors of tomato and feta without compromising your dietary goals.
- Nutritious ingredients: The soup is made with healthy ingredients, including tomatoes, feta cheese, and several spices. These ingredients provide nutritional benefits such as vitamins, minerals and antioxidants that contribute to overall well-being.
- Satisfying and filling: Despite its low calorie count, Bruegger’s Tomato Feta Bisque Soup is filling and satisfying. The combination of protein and fiber in the soup helps keep hunger at bay, making it a great choice for a light lunch or dinner.
Cons:
- Sodium Content: Bruegger’s Tomato Feta Bisque Soup contains 1090 mg of sodium per serving, which is 45% of the recommended daily value. Individuals on low sodium diets should be cautious and consider other options that meet their dietary needs.
- Limited allergen information: Allergen information is not currently available for this soup. Individuals with specific dietary restrictions or allergies should use caution or obtain additional information before consuming this product.
Conclusion
Bruegger’s Tomato Feta Bisque Soup is a delicious and nutritious choice for soup lovers. With its low calorie count, protein content and delicious flavor profile, it offers a satisfying and guilt-free option. However, individuals monitoring their sodium intake or with specific dietary restrictions should consider the sodium content and lack of detailed allergen information. Overall, this soup can be a wonderful addition to a balanced and varied diet, providing a tasty and nutritious experience.
Questions and Answers
Can I enjoy Bruegger’s Tomato Feta Bisque Soup as part of a weight loss diet?
Yes, Bruegger’s Tomato Feta Bisque Soup can be an appropriate choice for those trying to lose weight. With only 90 calories per serving, it provides a satisfying and flavorful option without compromising your calorie goals. However, it’s always important to consider your overall calorie intake and to include the soup as part of a balanced and varied diet.
Does Bruegger’s Tomato Feta Bisque Soup contain any allergens?
The allergen information for Bruegger’s Tomato Feta Bisque Soup is not currently available. If you have specific dietary restrictions or food allergies, it’s recommended that you exercise caution and contact Bruegger’s or a store associate for detailed allergen information before consuming the soup.
Can I count Bruegger’s Tomato Feta Bisque Soup as a complete meal?
While Bruegger’s Tomato Feta Bisque Soup is a tasty and nutritious option, it may not provide all the essential nutrients needed for a complete meal. It can be enjoyed as a satisfying light lunch or dinner choice, but it’s beneficial to pair it with other nutrient-rich foods, such as whole grains, lean proteins and vegetables, to ensure a well-rounded meal.
Is Bruegger’s Tomato Feta Bisque Soup suitable for vegetarians?
Yes, Bruegger’s Tomato Feta Bisque Soup is suitable for vegetarians as it contains no meat products. However, it’s always a good idea to check the ingredient list or contact Bruegger’s for confirmation, as ingredient formulations can vary.
Can I customize the toppings or ingredients in Bruegger’s Tomato Feta Bisque Soup?
Bruegger’s Tomato Feta Bisque Soup is typically served as is, but it’s worth checking with the staff to see if any customization options are available. Adding toppings or changing ingredients can affect the nutritional and allergen profile of the soup, so it’s important to share your preferences and dietary needs with restaurant staff.