Bruegger’s Tarragon Chicken Salad on Wheatberry Bread Nutrition Facts

Nutrition facts and Weight Watchers points for Tarragon Chicken Salad on Wheatberry Bread from Bruegger’s.

Calories

There are 530 calories in Tarragon Chicken Salad on Wheatberry Bread.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

If you’re looking for a delicious and satisfying sandwich option, Bruegger’s Tarragon Chicken Salad on Wheatberry Bread is a fantastic choice. This delicious creation combines the freshness of tarragon-infused chicken salad with the wholesome goodness of wheatberry bread. Let’s dive into the features, pros, and cons of this delicious menu item.

Features:

1. Tarragon Chicken Salad: Bruegger’s Tarragon Chicken Salad is the star of this sandwich. The chicken salad is delicately seasoned with aromatic tarragon, adding a unique and refreshing flavor profile to every bite.
2. Wheatberry Bread: The sandwich is served on wheatberry bread, known for its hearty texture and nutty flavor. This artisan bread not only enhances the overall flavor, but also provides a satisfying chewiness.

Benefits:

1. High in Protein: This sandwich is a protein powerhouse with a generous amount of protein-packed chicken salad. Protein is essential for building and repairing tissues, promoting satiety, and maintaining overall health.
2. Fiber: The inclusion of Wheatberry Bread provides a good amount of fiber. Fiber aids in digestion, helps regulate blood sugar levels, and promotes a feeling of fullness, making it an excellent choice for those seeking a balanced and satisfying meal.
3. Vitamins and minerals: Bruegger’s Tarragon Chicken Salad on Wheatberry Bread provides a number of essential vitamins and minerals. It contains vitamin A, which is important for eye health and immune function, and vitamin C, which supports a healthy immune system. It also provides a moderate amount of calcium and iron.

Cons:

While Bruegger’s Tarragon Chicken Salad on Wheatberry Bread is undeniably delicious and nutritious, it’s important to consider a few potential drawbacks:

1. Calories: This sandwich is relatively high in calories, with 530 calories per serving. Individuals watching their calorie intake may need to be mindful of portion sizes or consider this a more indulgent treat than a daily option.
2. Sodium Content: The sandwich contains 800 mg of sodium, which may be a concern for those on low-sodium diets or with certain health conditions. It’s important to be aware of your sodium intake and make choices accordingly.

Conclusion

Bruegger’s Tarragon Chicken Salad on Wheatberry Bread is a delicious sandwich that combines the flavors of tarragon-infused chicken salad with nutty wheatberry bread. With protein-rich chicken salad, fiber from the bread, and essential vitamins and minerals, this sandwich is a satisfying and nutritious meal option.
While it’s important to keep an eye on the calorie and sodium content, indulging in this tasty creation once in a while can be a delightful treat. So the next time you’re in the mood for a tasty and healthy sandwich, try Bruegger’s Tarragon Chicken Salad on Wheatberry Bread and enjoy the delightful combination of flavors and textures.

Questions and Answers

Is Bruegger’s Tarragon Chicken Salad on Wheatberry Bread a healthy option?

While Bruegger’s Tarragon Chicken Salad on Wheatberry Bread offers some nutritional benefits, it’s important to consider your individual dietary needs and goals. The sandwich provides protein, fiber, and essential vitamins and minerals. However, it is also relatively high in calories and sodium, so moderation and portion control are important.

Can I customize the ingredients in Bruegger’s Tarragon Chicken Salad on Wheatberry Bread?

Bruegger’s is known for its customizable menu options, so it’s worth asking if you can make adjustments to the ingredients. You may be able to personalize your sandwich by requesting changes or substitutions. However, it’s best to check with the specific Bruegger’s location to see what customization options are available.

Does Bruegger’s provide allergen information for the Tarragon Chicken Salad on Wheatberry Bread?

A […]
[…]
[…]
[…]
[…] […]
[…]
[…]
[…]
[…] […] […]