Bruegger’s Sourdough Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Sourdough Bagel from Bruegger’s.

Calories

There are 290 calories in Sourdough Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Bruegger’s, a renowned name in the world of bagels, offers a delicious treat known as the Sourdough Bagel. This tasty creation is a perfect blend of flavor, texture, and nutrition that is sure to satisfy your taste buds. Let’s take a closer look at the features, pros, and cons of this delicious bagel.

Features:

1. Distinctive Sourdough Flavor: Bruegger’s Sourdough Bagel has a unique tangy, slightly acidic flavor. The dough is made with a traditional sourdough starter, resulting in a flavor profile that is both refreshing and satisfying.
2. Quality ingredients: Bruegger’s prides itself on using high-quality ingredients in its bagels. The sourdough bagel is made with premium flour, ensuring a soft and chewy texture that is a hallmark of Bruegger’s bagels.
3. Freshly baked: Each Bruegger’s Bagels store operates like a neighborhood bakery, baking its bagels fresh throughout the day. This commitment to freshness ensures that you can enjoy a warm and delicious sourdough bagel every time you visit.

Benefits:

1. Nutritional Value: The Bruegger’s Sourdough Bagel is a satisfying choice that provides a good balance of macronutrients. It contains 290 calories, 2 grams of total fat, and 11 grams of protein. It also provides 56 grams of carbohydrates, including 4 grams of fiber.
2. Dietary Fiber: With 4 grams of fiber per serving, the Sourdough Bagel can contribute to your daily fiber intake. Fiber is known for its role in promoting digestive health and maintaining a feeling of fullness, making it a valuable addition to your diet.
3. Source of protein: With 11 grams of protein, the Sourdough Bagel can be an excellent choice for those looking to increase their protein intake. Protein is essential for muscle repair and growth, and incorporating it into your breakfast can help you start your day on a nutritious note.

Cons:

While the Bruegger’s Sourdough Bagel offers numerous benefits, it’s important to keep certain considerations in mind:
1. Sodium content: One serving of the Sourdough Bagel contains 540 milligrams of sodium, or 23% of the recommended daily value. If you’re watching your sodium intake, it’s important to factor this into your overall meal planning.
2. Individual nutritional needs: The nutritional information provided is based on a 2,000 calorie diet, which may not be appropriate for everyone. It’s important to consider your individual dietary needs and adjust portion sizes accordingly.

Conclusion

The Bruegger’s Sourdough Bagel is a delicious treat that offers a unique sourdough flavor, quality ingredients and nutritional value. With its chewy texture, it is sure to satisfy your bagel cravings. However, it’s important to be aware of the sodium content and consider your individual dietary needs when incorporating it into your meal plan. Enjoy this tasty bagel as part of a balanced diet and experience the delicious combination of taste and nutrition that Bruegger’s has to offer.

Questions and Answers

What makes Bruegger’s Sourdough Bagel unique?

Bruegger’s Sourdough Bagel has a distinctive tangy, slightly acidic flavor thanks to the traditional sourdough starter used in its preparation. This gives it a refreshing and satisfying taste that sets it apart from other bagels.

How does Bruegger’s ensure the freshness of its sourdough bagels?

Bruegger’s operates each of its bagel stores like a neighborhood bakery. Sourdough bagels are baked fresh throughout the day, ensuring that customers can enjoy a warm and delicious bagel every time they visit.

Are there any nutritional benefits to eating a Bruegger’s sourdough bagel?

Yes, the Sourdough Bagel offers several nutritional benefits. It contains 11 grams of protein, making it a good source of this essential nutrient. It also provides 4 grams of fiber, which contributes to digestive health and a feeling of fullness.

Is the Sourdough Bagel suitable for people watching their sodium intake?

Individuals monitoring their sodium intake should be aware of the sodium content of the Sourdough Bagel. One serving contains 540 milligrams of sodium, which is 23% of the recommended daily value. It’s important to factor this into your overall meal planning if you’re watching your sodium intake.

Can the Sourdough Bagel be part of a balanced diet?

Absolutely! When incorporated into a balanced diet, the Sourdough Bagel can be enjoyed as a tasty and satisfying option. It’s important to consider your individual dietary needs and adjust portion sizes accordingly. As with any food, moderation and mindful consumption are key to maintaining a balanced diet.