Bruegger’s Smoked Salmon with Egg Salad on Pumpernickel Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Smoked Salmon with Egg Salad on Pumpernickel Bagel from Bruegger’s.

Calories

There are 570 calories in Smoked Salmon with Egg Salad on Pumpernickel Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to a satisfying and flavorful meal, Bruegger’s Smoked Salmon with Egg Salad on Pumpernickel Bagel stands out as a true culinary delight. This delicious sandwich combines the rich and smoky flavor of salmon, the creaminess of egg salad, and the earthy goodness of a pumpernickel bagel. With its unique combination of ingredients, this sandwich offers a delightful experience for your taste buds. In this expert article, we will explore the features, benefits, and drawbacks of this delicious creation.

Features:

1. Smoked Salmon: Bruegger’s uses high-quality smoked salmon, which adds a distinct smoky and savory flavor to the sandwich. The salmon is expertly prepared to ensure a tender and flavorful bite in every bite.
2. Egg Salad: The creamy egg salad adds a rich and satisfying texture to the sandwich. Eggs are mixed with a blend of mayonnaise, herbs and spices to create a flavorful, creamy filling that complements the smoked salmon.
3. Pumpernickel Bagel: The choice of pumpernickel bagel adds a unique twist to the sandwich. Pumpernickel is a dark, dense and slightly sweet bread made with rye flour and molasses. It offers a hearty and robust flavor that pairs well with the smoked salmon and egg salad.

Benefits:

1. High in protein: The combination of smoked salmon and egg salad provides a significant amount of protein. Protein is an essential nutrient that plays a critical role in building and repairing tissue, supporting muscle health, and promoting satiety.
2. Omega-3 fatty acids: Salmon is known for its high levels of omega-3 fatty acids, which are beneficial for heart health. These healthy fats have been linked to reduced inflammation, improved brain function, and a lower risk of cardiovascular disease.
3. Nutritious: This sandwich is packed with essential vitamins and minerals. Salmon is a good source of vitamin D, vitamin B12, selenium and potassium. Eggs are rich in vitamin A, vitamin E, vitamin D, and several B vitamins. Together, these ingredients contribute to a well-rounded and nutritious meal.
4. Flavorful combination: The blend of smoky salmon, creamy egg salad and hearty pumpernickel bread creates a symphony of flavors that is both satisfying and indulgent. The combination of savory, creamy, and slightly sweet flavors makes every bite a delightful experience.

Disadvantages:

1. Calories: The Bruegger’s Smoked Salmon with Egg Salad on Pumpernickel Bagel is a high-calorie sandwich. At 570 calories per serving, it may not be appropriate for individuals on a strict low-calorie diet. However, it can be enjoyed as an occasional treat or as part of a balanced meal plan.
2. Sodium Content: This sandwich contains 1410 mg of sodium per serving, which is a significant portion of the recommended daily value. Individuals who need to limit their sodium intake, such as those with high blood pressure, should be aware of their overall sodium intake when enjoying this sandwich.
3. Allergen Information: Allergen information for this particular item is not provided on the website. Individuals with food allergies or dietary restrictions should exercise caution and check with Bruegger’s for the presence of any potential allergens in the sandwich.

Conclusion

Bruegger’s Smoked Salmon with Egg Salad on Pumpernickel Bagel is a truly delicious sandwich that combines the smoky goodness of salmon, the creaminess of egg salad, and the robust flavor of pumpernickel bread. With its protein-rich ingredients, omega-3 fatty acids, and burst of flavor, it offers a satisfying and indulgent experience. However, individuals should be aware of its calorie and sodium content, and those with food allergies should seek additional information. So treat yourself to this culinary masterpiece and enjoy the delicious combination of flavors that Bruegger’s has to offer.

Questions and Answers

Is Bruegger’s Smoked Salmon with Egg Salad on Pumpernickel Bagel suitable for people on a low-calorie diet?

Bruegger’s Smoked Salmon with Egg Salad on Pumpernickel Bagel is a high-calorie sandwich, with 570 calories per serving. While it may not be suitable for individuals on a strict low-calorie diet, it can be enjoyed as an occasional treat or as part of a balanced meal plan.

What are the health benefits of eating this sandwich?

This sandwich has several health benefits. The combination of smoked salmon and egg salad provides a good amount of protein, which is essential for building and repairing tissues. The salmon also contains omega-3 fatty acids, which are beneficial for heart health. In addition, the sandwich is nutrient-rich, providing vitamins and minerals such as vitamin D, vitamin B12, selenium and potassium from the salmon, and vitamin A, vitamin E, vitamin D and B vitamins from the eggs.

Is Bruegger’s Smoked Salmon with Egg Salad on Pumpernickel Bagel suitable for people with high blood pressure?

Individuals with high blood pressure or who need to limit their sodium intake should be aware of the sodium content of this sandwich. It contains 1410 mg of sodium per serving, which is a significant portion of the recommended daily sodium intake. Those with high blood pressure are advised to monitor their overall sodium intake when enjoying this sandwich.

Does Bruegger’s provide allergen information with this sandwich?

The allergen information for this particular item is not provided on the website. Individuals with food allergies or dietary restrictions should exercise caution and check with Bruegger’s for the presence of any potential allergens in the sandwich.

Can I customize the ingredients in the Bruegger’s Smoked Salmon with Egg Salad on Pumpernickel Bagel?

Bruegger’s offers a variety of sandwich customization options. However, it is recommended that you check with the specific location regarding ingredient substitutions or modifications to ensure they can accommodate your preferences or dietary needs.