Bruegger’s Smoked Salmon on Plain Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Smoked Salmon on Plain Bagel from Bruegger’s.

Calories

There are 460 calories in Smoked Salmon on Plain Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Bruegger’s, a renowned bakery and restaurant chain, offers a delicious breakfast option that combines the rich flavors of smoked salmon with the satisfying crunch of a plain bagel. Their Smoked Salmon on Plain Bagel is a delightful treat for those looking for a savory and protein-packed start to the day.

FEATURES

The Smoked Salmon on Plain Bagel is a carefully crafted breakfast sandwich that combines the following features:

1. Premium smoked salmon: Bruegger’s uses premium smoked salmon in its creation to ensure a delicious taste and texture. The salmon is expertly smoked to enhance its natural flavors, resulting in a savory and slightly smoky profile.
2. Fresh and Soft Plain Bagel: The sandwich is served on a soft, freshly baked plain bagel. The bagel provides a satisfying chewiness and acts as the perfect canvas to complement the flavors of the smoked salmon.
3. Protein-packed: With a generous serving of smoked salmon, this breakfast option is packed with protein. Protein is essential for building and repairing tissue, supporting a healthy immune system, and keeping you feeling full throughout the morning.

Benefits:

Enjoying Bruegger’s Smoked Salmon on Plain Bagel comes with a number of benefits that make it an outstanding choice for breakfast enthusiasts:

1. Nutritional balance: This breakfast option balances protein, carbohydrates and fats. The smoked salmon provides plenty of protein, while the plain bagel provides carbohydrates for energy. The combination of these macronutrients will help fuel your body and keep you feeling full.
2. Omega-3 Fatty Acids: Smoked salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart health and brain function. These essential fatty acids have been linked to reducing inflammation, lowering the risk of heart disease, and supporting cognitive function.
3. Rich in essential nutrients: Smoked salmon is packed with essential nutrients, including vitamin B12, vitamin D, selenium, and iodine. These nutrients play a critical role in maintaining overall health, supporting proper brain function, promoting healthy thyroid function, and boosting your immune system.

Downside:

While Bruegger’s Smoked Salmon on Plain Bagel offers numerous benefits, it’s important to consider a few potential drawbacks:

1. Sodium content: Smoked salmon can be relatively high in sodium due to the smoking and curing process. If you’re watching your sodium intake, it’s important to keep this in mind. However, it’s worth noting that the specific sodium content can vary, and opting for a plain bagel instead of a seasoned one can help mitigate sodium levels.
2. Allergen Information: The information provided does not include details about allergens present in the Smoked Salmon on Plain Bagel. If you have specific dietary restrictions or food allergies, it’s recommended that you contact Bruegger’s for more information or to consider alternative menu options.
3. Calories: The Smoked Salmon on Plain Bagel is relatively high in calories at 460 calories per serving. While it provides a nutritious and satisfying breakfast, individuals who are trying to manage their weight may need to consider the caloric content in their overall daily intake.

Conclusion

Bruegger’s Smoked Salmon on Plain Bagel is a delicious breakfast choice that combines the savory flavors of smoked salmon with the comforting texture of a plain bagel. With its protein-rich profile, essential nutrients and omega-3 fatty acids, this breakfast option is a delicious and nutritious way to start your day. However, it’s important to keep an eye on sodium content and consider individual dietary needs and preferences. So why not treat yourself to the indulgence of Bruegger’s Smoked Salmon on Plain Bagel and enjoy the delightful combination of flavors and textures it has to offer?

Questions and Answers

Is the smoked salmon on plain bagel a healthy breakfast option?

Yes, the Smoked Salmon on Plain Bagel can be a healthy breakfast option. It provides a good balance of protein, carbohydrates and fats. The smoked salmon provides omega-3 fatty acids and essential nutrients, while the plain bagel provides carbohydrates for energy. However, it’s important to consider individual nutritional needs and goals.

What are the benefits of eating smoked salmon?

Smoked salmon has several benefits. It is a great source of high-quality protein and contains omega-3 fatty acids, which are beneficial for heart health and brain function. It also provides essential nutrients such as vitamin B12, vitamin D, selenium, and iodine, which support overall health, brain function, thyroid function, and immune system function.

Is Smoked Salmon on Plain Bagel suitable for people with dietary restrictions or food allergies?

The specific allergen information for the Smoked Salmon on Plain Bagel is not included in the available content. If you have dietary restrictions or food allergies, it is recommended that you contact Bruegger’s directly to inquire about the allergens present in the product or to consider alternative menu options.

What should I be aware of when consuming Smoked Salmon on Plain Bagel?

One thing to be aware of is the sodium content, as smoked salmon can be relatively high in sodium due to the smoking and curing process. If you’re watching your sodium intake, this is an important consideration. In addition, Smoked Salmon on Plain Bagel has a caloric value of 460 calories per serving, so individuals who are trying to manage their weight may want to consider this as part of their overall daily caloric intake.

Can I customize my Bruegger’s Smoked Salmon on Plain Bagel?

Bruegger’s may offer customization options for their menu items, including the Smoked Salmon on Plain Bagel. It’s best to check with the specific Bruegger’s location you plan to visit to inquire about customization options, such as adding additional toppings or changing ingredients to your liking.