Bruegger’s Skinny Zesty Egg White Sandwich on Plain Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Skinny Zesty Egg White Sandwich on Plain Bagel from Bruegger’s.

Calories

There are 410 calories in Skinny Zesty Egg White Sandwich on Plain Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to starting your day off right, a nutritious and satisfying breakfast is key. Bruegger’s Skinny Zesty Egg White Sandwich on Plain Bagel is a delicious choice that combines the goodness of egg whites, zesty flavors and a healthy bagel. In this article, we’ll explore the features, benefits, and potential drawbacks of this menu item.

Features:

The Skinny Zesty Egg White Sandwich on Plain Bagel stands out for several reasons:

1. Egg whites: This sandwich is made with egg whites, which are low in fat and cholesterol. Egg whites are also an excellent source of high-quality protein, making them a popular choice for those looking to reduce their calorie and fat intake.
2. Zesty flavors: The sandwich features a zesty flavor profile that adds a spicy and refreshing element to your breakfast. While the exact zesty ingredients aren’t listed on the page, it’s safe to assume the flavors come from a combination of spices, herbs, or seasonings.
3. Plain Bagel: The Skinny Zesty Egg White Sandwich is served on a plain bagel. Bruegger’s offers a unique twist with its “skinny bagel” concept, which removes approximately one-third of the center of the bagel. This modification reduces calories and provides a lighter alternative to the traditional bagel.

Benefits:

There are several benefits to choosing Bruegger’s Skinny Zesty Egg White Sandwich on a plain bagel:

1. Lower-calorie option: With only 410 calories per serving, this sandwich provides a moderate caloric intake for a breakfast item. Choosing lower calorie options can be beneficial for weight management and overall health.
2. High in protein: The sandwich contains 26 grams of protein, which can help keep you full and provide sustained energy throughout the morning. Protein is essential for building and repairing tissue, supporting muscle health, and aiding in various bodily functions.
3. Dietary Fiber: Including 3 grams of fiber contributes to a balanced breakfast. Fiber promotes digestive health, helps maintain healthy blood sugar levels, and supports a feeling of fullness.
4. Essential nutrients: Bruegger’s Skinny Zesty Egg White Sandwich provides remarkable amounts of vitamins A, C, calcium and iron. These nutrients play an important role in supporting overall health, including immune function, bone health, and oxygen transport in the body.

Cons:

While the Skinny Zesty Egg White Sandwich on Plain Bagel has many pros, it’s important to consider potential cons:

1. Sodium content: This sandwich contains 880 milligrams of sodium, which is 37% of the recommended daily value. Individuals who need to limit their sodium intake, such as those with high blood pressure or certain health conditions, should use caution when consuming this sandwich.
2. Limited allergen information: The page states that allergen information and specific ingredients for the sandwich are not currently available. This lack of information may pose a challenge for individuals with food allergies or dietary restrictions.
3. Personal taste preferences: While the site provides nutritional information, it does not address the taste or texture of the sandwich. Taste preferences can vary widely, and some individuals may prefer different flavors or textures for their breakfast choices.

Conclusion

Bruegger’s Skinny Zesty Egg White Sandwich on Plain Bagel is a nutritious breakfast option that combines the goodness of egg whites, zesty flavors and a lighter bagel. With moderate calories, high protein, and essential nutrients, it can be a satisfying choice for those looking for a balanced start to the day. However, individuals should be aware of the sodium content and limited allergen information provided. Ultimately, personal taste preferences should also be considered when choosing a breakfast option that meets individual needs and preferences.

Questions and Answers

1. Is the Skinny Zesty Egg White Sandwich on plain bagel suitable for a low-fat diet?

Answer: Yes, the sandwich is a great choice for a low-fat diet. It is made primarily with egg whites, which are low in fat and cholesterol. However, it’s important to note that the exact fat content of the sandwich is not listed on the page.

2. Can I customize the ingredients in the Skinny Zesty Egg White Sandwich?

Answer: The page does not mention any customization options for this particular sandwich. However, it’s always worth asking the Bruegger’s staff if they can accommodate ingredient substitutions or modifications to meet your specific dietary preferences or restrictions.

3. Is the Skinny Zesty Egg White Sandwich suitable for vegetarians?

Answer: Yes, the sandwich is suitable for vegetarians as it contains no meat or animal-derived ingredients. However, it’s important to note that the site does not provide detailed information about specific ingredients or allergens, so individuals with strict dietary restrictions should exercise caution and contact Bruegger’s for more information.

4. Can I order the Skinny Zesty Egg White Sandwich on a different type of bagel?

Answer: The page specifically mentions that the sandwich is served on a plain bagel. While it doesn’t explicitly state if other bagel options are available, it’s worth checking with the Bruegger’s staff if you prefer a different type of bagel for your sandwich.

5. Does Bruegger’s offer gluten-free options for people with gluten sensitivity or celiac disease?

Answer: The site does not provide information about gluten-free options or whether the bagel used in the Skinny Zesty Egg White Sandwich is gluten-free. If you have a gluten sensitivity or celiac disease, we recommend that you contact Bruegger’s directly or visit their website for detailed allergen information and gluten-free options.