Bruegger’s Sesame Whole Wheat Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Sesame Whole Wheat Bagel from Bruegger’s.

Calories

There are 300 calories in Sesame Whole Wheat Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Bruegger’s is known for its delicious selection of bagels, and a standout option is the Sesame Whole Wheat Bagel. Combining the nutty flavor of sesame seeds with the wholesome goodness of whole wheat, this bagel offers a delicious taste and several nutritional benefits. In this article, we’ll explore the features, pros, and cons of Bruegger’s Sesame Whole Wheat Bagel.

Features & Benefits

The Sesame Whole Wheat Bagel has a unique combination of ingredients. Made with whole wheat flour, it has a heartier texture and richer flavor than traditional bagels made with refined flour. The addition of sesame seeds adds a subtle nuttiness and a visually appealing speckled appearance.

Advantages:

1. Nutritional Value: Bruegger’s Sesame Whole Wheat Bagel is a good source of essential nutrients. It provides a moderate amount of protein, 13 grams per serving, which can help keep you feeling full and support muscle maintenance and repair. The bagel also contains fiber, at 6 grams per serving, which aids in digestion and promotes a healthy gut.
2. Heart-healthy fats: Sesame seeds, a key ingredient in this bagel, are rich in heart-healthy fats. These fats, including monounsaturated and polyunsaturated fats, can help lower bad cholesterol and support cardiovascular health.
3. Complex Carbohydrates: The whole-wheat flour used in this bagel is a complex carbohydrate that provides a sustained release of energy. This can help you feel fuller for longer and provide a steady supply of energy throughout the day.
4. Rich in minerals: The Sesame Whole Wheat Bagel contains significant amounts of iron, which helps transport oxygen throughout the body, and calcium, which is essential for healthy bones and teeth.

Downside:

1. Calorie content: While the Sesame Whole Grain Bagel offers numerous nutritional benefits, it is important to be mindful of portion size and overall caloric intake. Each bagel contains 300 calories, which can quickly add up when consumed in large quantities or paired with high-calorie spreads or toppings.
2. Sodium content: This bagel has 620 milligrams of sodium per serving. While not excessive, individuals on low-sodium diets may want to consider this when incorporating the bagel into their meals.
3. Allergen Information: Unfortunately, the specific allergen information and ingredient list for the Sesame Whole Wheat Bagel is not provided on this page. Individuals with food allergies or sensitivities should exercise caution and contact Bruegger’s directly for detailed information.

Bottom line

Bruegger’s Sesame Whole Wheat Bagel offers a tasty and nutritious option for bagel lovers. With its combination of whole grain, sesame seeds and essential nutrients, this bagel is a satisfying and healthy choice. While mindful consumption is important due to its calorie and sodium content, when enjoyed as part of a balanced diet, the Sesame Whole Wheat Bagel can be a delicious addition to your morning routine or any time of day.

Questions and Answers

Is the Bruegger’s Sesame Whole Wheat Bagel suitable for people with gluten intolerance?

Unfortunately, the site does not provide specific information about gluten content or whether the bagel is gluten-free. If you have gluten intolerance or celiac disease, it is best to contact Bruegger’s directly for detailed allergen information.

Can I customize my sesame whole wheat bagel with different toppings?

Yes, Bruegger’s offers a variety of spreads and toppings for our bagels. However, it’s important to be aware of the additional calories and nutritional content that may come from the toppings you choose.

Does the sesame whole wheat bagel contain added sugar?

The page does not mention any added sugars in the Sesame Whole Wheat Bagel. However, it does contain 5 grams of naturally occurring sugars. It’s worth noting that added sugars may be found in certain toppings or spreads that are not listed in the information provided.

Can I freeze the Sesame Wholegrain Bagel for later consumption?

Bagels, including sesame whole wheat bagels, can be frozen for future use. It is recommended that the bagel be cut into slices before freezing for easier thawing and to avoid having to defrost the entire bagel at once.

Are there vegan options for the sesame whole wheat bagel?

The site does not provide specific information about the vegan status of the Sesame Whole Wheat Bagel. If you are following a vegan diet, it is recommended that you check with Bruegger’s about the ingredients and preparation methods to ensure that they are consistent with your dietary preferences.