Bruegger’s Sesame Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Sesame Bagel from Bruegger’s.

Calories

There are 310 calories in Sesame Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Bruegger’s is known for its wide selection of delicious bagels, and one of the standout choices is the Sesame Bagel. With its distinctive flavor and satisfying texture, this bagel has become a favorite among bagel lovers. Let’s explore the features, pros, and cons of this delicious treat.

Features of Bruegger’s Sesame Bagel

The Bruegger’s Sesame Bagel offers a unique combination of flavors and ingredients that make it a popular choice. Here are some notable features of this delicious bagel:

1. Sesame seed coating: The bagel is generously topped with savory sesame seeds, adding a delightful nutty flavor and subtle crunch to every bite.
2. Freshly Baked: Bruegger’s is proud of its commitment to baking fresh bagels throughout the day. The Sesame Bagel is no exception, ensuring customers enjoy the perfect balance of softness and chewiness.
3. Handcrafted Excellence: Every Bruegger’s bagel is carefully handcrafted using traditional methods. The dough is kettle boiled and then baked in a stone hearth oven, resulting in a distinctive texture and authentic flavor.

Benefits of Bruegger’s Sesame Bagel

Enjoying a Bruegger’s Sesame Bagel has several benefits that make it a delicious choice for breakfast or a hearty snack. Here are some of the benefits of enjoying this delicious treat:

1. Rich in protein: The Sesame Bagel provides a good amount of protein, with 12 grams per serving. Protein is essential for building and repairing tissues, supporting healthy muscles, and keeping you feeling full throughout the day.
2. Good source of fiber: With 4 grams of fiber, this bagel contributes to your daily fiber intake. Fiber helps with digestion, promotes satiety, and supports a healthy digestive system.
3. Nutritious ingredients: Bruegger’s is committed to using quality ingredients in its bagels. While specific ingredient information for the Sesame Bagel is not available in the content provided, Bruegger’s ensures that its bagels are made with care and attention to provide a wholesome product.

Disadvantages of Bruegger’s Sesame Bagel

While the Bruegger’s Sesame Bagel offers many enticing features and benefits, it’s important to consider some potential drawbacks:

1. Calories: The Sesame Bagel contains 310 calories, which should be considered if you are watching your calorie intake. However, when enjoyed as part of a balanced diet, it can be a satisfying and tasty choice.
2. Sodium content: The bagel has 610 milligrams of sodium, which is 25% of the recommended daily value. Individuals who need to limit their sodium intake should be aware of this fact.

Bottom line

Bruegger’s Sesame Bagel is a delightful option for bagel lovers looking for a tasty and satisfying treat. With its sesame seed coating, freshly baked goodness and quality ingredients, it offers a unique taste experience. The bagel’s protein and fiber content provide valuable nutritional benefits, but it’s important to be aware of its calorie and sodium content. So the next time you’re in the mood for a delicious bagel, treat yourself to a Bruegger’s Sesame Bagel and enjoy its delicious blend of flavors.

Questions and Answers

Are there any allergens in Bruegger’s Sesame Bagel?

The content provided does not specify the allergens present in the Sesame Bagel. It is recommended that you contact Bruegger’s directly or check their official allergen information for accurate and up-to-date allergen information.

How is the Bruegger’s Sesame Bagel made?

Bruegger’s Sesame Bagel is kettle boiled and then baked in a stone hearth oven using traditional methods. This process ensures a unique texture and authentic flavor that bagel lovers appreciate.

How many calories are in a Bruegger’s Sesame Bagel?

Bruegger’s Sesame Bagel has 310 calories per serving. It is important to note that individual caloric needs may vary based on factors such as age, gender, activity level, and overall dietary requirements.

Is the Bruegger’s Sesame Bagel a good source of protein?

Yes, Bruegger’s Sesame Bagel provides 12 grams of protein per serving. Protein is essential for several bodily functions, including tissue repair and muscle maintenance. Incorporating this bagel into your diet can contribute to your daily protein intake.

Can Bruegger’s Sesame Bagel be part of a balanced diet?

Yes, Bruegger’s Sesame Bagel can be enjoyed as part of a balanced diet. It offers a combination of flavors, quality ingredients, and nutritional benefits such as protein and fiber. However, it is advisable to consider the caloric content and portion size of the bagel when incorporating it into your overall dietary plan.