Bruegger’s Salt Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Salt Bagel from Bruegger’s.

Calories

There are 300 calories in Salt Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to delicious breakfast options, bagels have long been a popular choice. Among the many flavors available, Bruegger’s Salt Bagel stands out as a savory treat that satisfies taste buds with its unique combination of flavors. In this article, we will explore the features, benefits, and drawbacks of Bruegger’s Salt Bagel.

Features & Benefits

Bruegger’s Salt Bagel is carefully crafted using a traditional bagel-making process that has been perfected over the years. Each bagel is boiled in a kettle and then baked in a stone-hearth oven, resulting in a distinctive texture and flavor. The Salt Bagel gets its name from the generous sprinkling of salt on top, which adds a delightfully savory element to the overall flavor profile.

Advantages:

1. High in protein: Bruegger’s Salt Bagel provides a good amount of protein, with 12 grams per serving. Protein is an essential nutrient that helps build and repair tissue, supports muscle health, and keeps you feeling full and energized throughout the day.
2. Good source of fiber: This bagel contains 4 grams of fiber per serving. Fiber plays an important role in promoting healthy digestion, maintaining regular bowel movements, and helping you feel full, which can help with weight management.
3. Satisfying and filling: With its combination of protein, fiber and carbohydrates, the Bruegger’s Salt Bagel is a satisfying breakfast option that can keep hunger at bay. Starting the day with a satisfying meal can help you stay focused and maintain energy levels until your next meal.
4. Versatile: The savory flavor of the Salt Bagel pairs well with a variety of toppings and spreads. Whether you prefer classic options like cream cheese, lox or butter, or like to experiment with more adventurous combinations, this bagel provides a versatile canvas for creating your perfect breakfast or snack.

Disadvantages:

1. High in sodium: One of the disadvantages of Bruegger’s Salt Bagel is its sodium content. With 1540 mg of sodium per serving, it contributes a significant portion of the recommended daily intake. Individuals on low-sodium diets or with special dietary restrictions may need to consider alternative options.
2. Calories: While Bruegger’s Salt Bagel is a delicious and satisfying choice, it’s important to be aware of the caloric content, which is 300 calories per serving. If you’re watching your calorie intake or following a specific diet plan, it’s important to consider this when incorporating the Salt Bagel into your meal plan.

Conclusion

Bruegger’s Salt Bagel offers a unique and savory breakfast experience. With its traditional preparation, high protein content and satisfying taste, it has many advantages. However, it’s important to be aware of its sodium and calorie content, especially if you have specific dietary needs or goals. Ultimately, Bruegger’s Salt Bagel can be enjoyed as part of a balanced diet and is sure to please bagel lovers looking for a tasty and satisfying breakfast option.

Questions and Answers

Are Bruegger’s Salt Bagels suitable for people on a low-sodium diet?

Bruegger’s Salt Bagels may not be suitable for individuals on a low sodium diet due to their high sodium content. Each serving contains 1540 mg of sodium, which is a significant portion of the recommended daily intake. It’s a good idea to consult a healthcare professional or consider alternative options if you need to limit your sodium intake.

Can I customize the toppings on my Bruegger’s Salt Bagel?

Absolutely! The Bruegger’s Salt Bagel provides a versatile base for a variety of toppings and spreads. Whether you prefer classic options like cream cheese, lox, or butter, or like to experiment with more adventurous combinations, you can customize your Salt Bagel to your taste.

How does Bruegger’s make its bagels?

Bruegger’s bagels are made using a traditional process that involves boiling the dough in a kettle and then baking it in a stone hearth oven. This process gives the bagels their distinctive texture and flavor. Each Bruegger’s location operates like a neighborhood bakery, baking fresh bagels all day, every day.

Are Bruegger’s Salt Bagels a good source of protein?

Yes, Bruegger’s Salt Bagels are a good source of protein. Each serving provides 12 grams of protein. Protein is an important nutrient that supports muscle health, aids in tissue repair, and helps you feel full and energized throughout the day.

Can Bruegger’s Salt Bagels be part of a weight management plan?

Bruegger’s Salt Bagels can be enjoyed as part of a weight management plan. With their combination of protein, fiber and carbohydrates, they provide a satisfying and filling option for breakfast or a snack. However, it’s important to consider total calorie intake and balance it with other nutritious foods as part of a well-rounded meal plan.