Bruegger’s Salmon Nutrition Facts

Nutrition facts and Weight Watchers points for Salmon from Bruegger’s.

Calories

There are 80 calories in Salmon.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Salmon is a popular and nutritious seafood choice, known for its rich flavor and numerous health benefits. Bruegger’s, a well-known restaurant chain, offers a delicious salmon option that is sure to satisfy seafood lovers. In this article, we will explore the features, benefits, and drawbacks of Bruegger’s salmon.

Features of Bruegger’s Salmon

Bruegger’s Salmon stands out for its quality and taste. Here are some notable features of this delicious seafood option:

1. High protein content: Salmon is known for its impressive protein content, and Bruegger’s Salmon is no exception. With 13 grams of protein per serving, it provides a substantial amount of this essential macronutrient.
2. Low in carbohydrates and sugar: If you’re on a low-carb or low-sugar diet, Bruegger’s Salmon is an excellent choice. It contains zero grams of carbohydrates and sugar, making it suitable for those watching their intake of these nutrients.
3. Heart-healthy fats: Salmon is known for its omega-3 fatty acids, which have been linked to several health benefits, including improved heart health. Bruegger’s Salmon contains 2.5 grams of total fat, including 1 gram of saturated fat and zero grams of trans fat.
4. Source of essential vitamins and minerals: While the specific vitamin and mineral content is not listed on the website, salmon is known to be a good source of nutrients such as vitamin B12, vitamin D, selenium, and potassium, among others. These micronutrients play an important role in supporting overall health and well-being.

Benefits of Bruegger’s Salmon

Incorporating Bruegger’s Salmon into your diet can provide several benefits:

1. Promotes heart health: The omega-3 fatty acids found in salmon have been linked to a reduced risk of heart disease. Including Bruegger’s Salmon in your diet can contribute to a heart-healthy eating plan.
2. Supports muscle growth and repair: Protein is essential for muscle growth and repair. The high protein content of Bruegger’s Salmon makes it a valuable addition to the diet of individuals seeking to build and maintain muscle mass.
3. Provides essential nutrients: Salmon is a nutrient-dense food, and Bruegger’s Salmon is no exception. It provides a number of essential vitamins and minerals that are important for various bodily functions and overall health.
4. Weight management: Incorporating protein-rich foods like Bruegger’s Salmon into your meals can help you feel fuller for longer, which can help with weight management and prevent overeating.

Disadvantages of Bruegger’s Salmon

While Bruegger’s Salmon offers numerous benefits, it’s important to consider potential drawbacks:

1. Sodium content: The website states that Bruegger’s Salmon contains 737 mg of sodium per serving, which is 31% of the recommended daily value. Individuals who need to limit their sodium intake due to certain health conditions should be aware of this.
2. Allergen information and ingredients: Unfortunately, the website does not provide specific allergen and ingredient information related to Bruegger’s Salmon. This lack of transparency may pose challenges for individuals with food allergies or specific dietary restrictions.
3. Limited information: The website does not provide detailed nutritional information beyond calories, protein, fat, and sodium content. This lack of comprehensive information may limit an individual’s ability to make informed dietary choices.

Conclusion

Bruegger’s Salmon is a delicious and nutritious seafood option offered by the popular restaurant chain. With its high protein content, heart-healthy fats, and low carbohydrate and sugar content, it can be an excellent choice for individuals looking to incorporate healthy and flavorful dishes into their diets. However, it’s important to be aware of sodium content and limited information on allergens and ingredients. As with any food choice, it’s best to consider your individual dietary needs and preferences before making a decision. Enjoy Bruegger’s Salmon as part of a balanced and varied diet and enjoy the benefits it brings to your overall well-being.

Questions and Answers

Is Bruegger’s salmon a healthy choice?

Yes, Bruegger’s Salmon can be a healthy choice. It is low in carbohydrates and sugar, high in protein, and a good source of heart-healthy fats. However, it’s important to consider individual dietary needs and preferences when making food choices.

Does Bruegger’s Salmon have any nutritional benefits?

Absolutely! Bruegger’s Salmon offers several nutritional benefits. It is high in protein, which supports muscle growth and repair. It also provides essential vitamins and minerals, including vitamin B12, vitamin D, selenium and potassium.

Can Bruegger’s Salmon help with weight management?

Including Bruegger’s Salmon in your diet can be beneficial for weight management. Its high protein content may help you feel fuller for longer, which may reduce excessive snacking or overeating.

Should I be concerned about the sodium content of Bruegger’s Salmon?

Bruegger’s Salmon contains 737 mg of sodium per serving, which is 31% of the recommended daily value. If you have a health condition that requires you to limit your sodium intake, it’s a good idea to consider this information and make an informed decision.

Is allergen information available for Bruegger’s Salmon?

Unfortunately, the website does not provide specific allergen information related to Bruegger’s Salmon. If you have food allergies or dietary restrictions, it’s recommended that you contact Bruegger’s directly for more detailed information.