Bruegger’s Pumpernickel Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Pumpernickel Bagel from Bruegger’s.

Calories

There are 300 calories in Pumpernickel Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Bruegger’s Pumpernickel Bagel is a delicious and satisfying option for bagel lovers. With its distinctive taste and dense texture, this bagel offers a unique flavor profile that sets it apart from traditional bagels. Let’s take a closer look at the features, pros and cons of this popular menu item.

Features:

1. Distinctive Flavor: The Pumpernickel Bagel is known for its rich and robust flavor. Made with rye flour, it has a slightly sweet and earthy flavor that is both nutty and tangy.
2. Dense texture: Unlike softer and lighter bagel varieties, the Pumpernickel Bagel has a dense and chewy texture. This makes it perfect for those who prefer a heartier bite.
3. Kettle Boiled and Stone Baked: Bruegger’s takes pride in its traditional bagel-making process. The Pumpernickel Bagel is kettle boiled before being baked in a stone hearth oven, resulting in a crispy exterior and soft interior.

Benefits:

1. Unique flavor profile: The Pumpernickel Bagel offers a flavor experience unlike any other bagel. Its combination of rye flour, spices and a hint of sweetness adds depth and complexity to every bite.
2. Nutritional value: While you are enjoying a delicious bagel, you can also benefit from its nutritional content. The Pumpernickel Bagel is a good source of fiber, providing 16% of the recommended daily value. It also contains 11 grams of protein, making it a satisfying choice for breakfast or a midday snack.
3. Versatility: The Pumpernickel Bagel can be enjoyed on its own or paired with a variety of toppings and spreads. From classic cream cheese to savory deli meats or smoked salmon, the possibilities for customization are endless.

Disadvantages:

1. Higher calorie content: It’s important to consider the caloric content when enjoying a pumpernickel bagel. At 300 calories per serving, it can contribute significantly to your daily caloric intake. However, when consumed as part of a balanced diet, it can still be enjoyed in moderation.
2. Allergen and ingredient information: While the Nutrition Facts are provided, the specific allergen and ingredient information for the Pumpernickel Bagel is not currently available. Individuals with specific dietary restrictions or allergies should exercise caution and seek additional information.

Conclusion

The Bruegger’s Pumpernickel Bagel offers a unique and flavorful choice for bagel lovers. Its distinctive flavor, dense texture, and nutritional benefits make it a satisfying option for those looking for a hearty and delicious breakfast or snack. Just remember to keep an eye on the calories and check with the restaurant for any allergen concerns. Indulge in the Pumpernickel Bagel and enjoy its exceptional flavors!

Questions and Answers

1. How many calories are in one serving of a Bruegger’s Pumpernickel Bagel?

The Bruegger’s Pumpernickel Bagel contains 300 calories per serving.

2. Is the Pumpernickel Bagel a good source of fiber?

Yes, the Pumpernickel Bagel provides 4 grams of fiber, which is 16% of the recommended daily value.

3. Can I customize my Pumpernickel Bagel with different toppings and spreads?

Absolutely! The Pumpernickel Bagel can be enjoyed with a variety of toppings and spreads, such as cream cheese, deli meats, or smoked salmon, allowing for endless customization options. 4.

4. Is the Pumpernickel Bagel suitable for people with specific dietary restrictions or allergies?

While the specific allergen and ingredient information for the Pumpernickel Bagel is not currently available, individuals with dietary restrictions or allergies should exercise caution and request additional information from the restaurant prior to consumption.

5. How is the Pumpernickel Bagel made?

The Pumpernickel Bagel is cooked in a kettle and then baked in a stone hearth oven, following Bruegger’s traditional bagel-making process. This process results in a crisp exterior and a soft, chewy interior.