Bruegger’s Plain Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Plain Bagel from Bruegger’s.

Calories

There are 300 calories in Plain Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to breakfast options, few things are as satisfying as a freshly baked bagel. Bruegger’s, a well-known bakery chain, offers a delicious Plain Bagel that has become a staple for bagel lovers. In this article, we will explore the features, benefits, and drawbacks of Bruegger’s Plain Bagel.

Features of Bruegger’s Plain Bagel

1. Authentic taste: Bruegger’s Plain Bagel captures the essence of a classic New York-style bagel. Made with their unique recipe developed since 1983, these bagels have a distinct flavor and texture that bagel lovers crave.
2. Freshly Baked: Freshness is a priority at Bruegger’s. Their bagels are baked fresh throughout the day, ensuring that you get a warm and delicious plain bagel every time you visit. The aroma and taste of a freshly baked bagel can really enhance your breakfast experience.
3. Quality ingredients: Bruegger’s prides itself on using high-quality ingredients in its Plain Bagel. While specific ingredient information is not provided on the website, you can trust that Bruegger’s is committed to delivering a premium product.

Benefits of Bruegger’s Plain Bagel

1. Versatile breakfast option: The Bruegger’s Plain Bagel serves as a versatile base for a variety of toppings and spreads. Whether topped with cream cheese, butter, jam or as part of a breakfast sandwich, this bagel offers a satisfying and customizable breakfast experience.
2. Good source of energy: With 300 calories per serving, Bruegger’s Plain Bagel provides a substantial amount of energy to start your day. The carbohydrates in the bagel fuel your body, while the protein content helps keep you feeling full and satisfied.
3. Dietary Fiber: Each Plain Bagel contains 4 grams of fiber, contributing to your daily fiber intake. Fiber is essential for maintaining a healthy digestive system and can help promote a feeling of fullness.

Disadvantages of Bruegger’s Plain Bagel

1. Calorie content: While the Plain Bagel is a delicious breakfast option, it’s important to consider its caloric content. At 300 calories per serving, it may not be the best choice for those on a strict calorie-controlled diet. However, when enjoyed in moderation and as part of a balanced meal plan, it can still fit into a healthy lifestyle.
2. Sodium Content: Bruegger’s Plain Bagel contains 530 mg of sodium per serving, which is 22% of the recommended daily value. Individuals who need to limit their sodium intake should use caution when consuming this bagel or consider other lower sodium options.

Bottom line

Bruegger’s Plain Bagel is a popular breakfast choice for bagel lovers. Its authentic taste, freshness, and versatility make it a great option for a satisfying morning meal. While it provides energy and fiber, it’s important to be aware of its calorie and sodium content. As with any food, moderation and balance are key to enjoying Bruegger’s Plain Bagel as part of a healthy diet. So the next time you’re craving a classic bagel experience, try Bruegger’s Plain Bagel and enjoy the deliciousness.

Questions and Answers

Are Bruegger’s bagels made with quality ingredients?

Yes, Bruegger’s takes pride in using only the highest quality ingredients to make our plain bagels. While specific ingredient information is not provided on the website, you can trust that Bruegger’s is committed to delivering a premium product.

How many calories are in one serving of Bruegger’s Plain Bagel?

Each serving of Bruegger’s Plain Bagel contains 300 calories. It’s important to note that calorie content can vary depending on additional toppings or spreads added to the bagel.

Can I customize my Bruegger’s Plain Bagel with different toppings or spreads?

Absolutely! Bruegger’s Plain Bagel serves as a versatile base for a variety of toppings and spreads. Whether you prefer it with cream cheese, butter, jam, or as part of a breakfast sandwich, you have the freedom to customize it to your liking.

Is Bruegger’s Plain Bagel a good source of fiber?

Yes, Bruegger’s Plain Bagel contains 4 grams of fiber per serving. Including fiber in your diet is important for maintaining a healthy digestive system and promoting a feeling of fullness.

Should I be concerned about the sodium content of Bruegger’s Plain Bagel?

Yes, Bruegger’s Plain Bagel contains 530 mg of sodium per serving, which is 22% of the recommended daily value. If you’re trying to limit your sodium intake, it’s wise to be aware of the sodium content in this bagel or consider other lower sodium options.