Bruegger’s Peanut Butter Nutrition Facts

Nutrition facts and Weight Watchers points for Peanut Butter from Bruegger’s.

Calories

There are 250 calories in Peanut Butter.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Bruegger’s Peanut Butter is a popular condiment offered by Bruegger’s, a well-known restaurant chain. This rich and creamy spread is packed with flavor and is a versatile addition to a variety of dishes. Let’s explore the features, benefits, and drawbacks of Bruegger’s Peanut Butter.

Features & Benefits

Bruegger’s Peanut Butter is a high-calorie food, with approximately 250 calories per serving. It contains a significant amount of protein, providing 9 grams per serving. The spread is also a good source of fiber, providing 3 grams per serving. In addition, Bruegger’s Peanut Butter is relatively low in sodium, with 200 milligrams per serving.

Benefits.

1. Protein content: Bruegger’s Peanut Butter is high in protein, making it a satisfying and nutritious option for people looking to increase their protein intake. Protein plays a critical role in several bodily functions, including muscle repair and growth.
2. Dietary Fiber: The spread contains a remarkable amount of fiber. Fiber aids in digestion, promotes satiety, and helps maintain healthy blood sugar levels. Adding Bruegger’s Peanut Butter to your diet can help you meet your daily fiber requirements.
3. Versatility: Bruegger’s Peanut Butter is a versatile ingredient that can be used in a variety of ways. Spread it on toast, bagels or crackers for a delicious and satisfying snack. You can also add it to smoothies, baked goods, or as a topping for oatmeal and yogurt.

Disadvantages:

1. Caloric density: While Bruegger’s Peanut Butter offers several nutritional benefits, it is important to consume it in moderation due to its high caloric content. If you are watching your calorie intake or trying to lose weight, be mindful of the serving size and consider the overall balance of your meals.
2. Fat content: Bruegger’s Peanut Butter is relatively high in fat, with 21 grams per serving. While some of the fats are healthy monounsaturated and polyunsaturated fats, it is still important to be mindful of your total fat intake, especially if you have specific dietary restrictions or health concerns.
3. Allergen Information: At the time of this writing, allergen information and specific ingredients for Bruegger’s Peanut Butter were not available. If you have any food allergies or intolerances, it is important to contact Bruegger’s directly or consult with their staff to ensure the product is safe for consumption.

Bottom line

Bruegger’s Peanut Butter is a flavorful, protein-packed condiment that can be enjoyed in a variety of ways. With its high protein and fiber content, it offers several nutritional benefits. However, it is important to be aware of its calorie density and fat content, especially if you are watching your calorie intake or have specific dietary concerns. As always, it’s best to consult with a healthcare professional or registered dietitian for personalized guidance on incorporating Bruegger’s Peanut Butter into your diet.

Questions and Answers

Is Bruegger’s peanut butter a healthy choice?

Bruegger’s Peanut Butter can be part of a healthy diet when consumed in moderation. It provides a good amount of protein and fiber. However, it is important to be aware of its high calorie and fat content and to consider your overall nutritional needs and goals.

Can I use Bruegger’s Peanut Butter if I have a food allergy?

Unfortunately, allergen information for Bruegger’s Peanut Butter is not available at the time of this writing. If you have food allergies or sensitivities, it is best to contact Bruegger’s directly or consult with their staff to determine if the product is safe for you to consume.

How can I incorporate Bruegger’s Peanut Butter into my diet?

Bruegger’s Peanut Butter is a versatile ingredient that can be enjoyed in many ways. You can spread it on toast, bagels or crackers, or use it as a topping for oatmeal, yogurt or smoothies. It can also be added to baked goods for added flavor and moisture.

Does Bruegger’s Peanut Butter contain any additives or preservatives?

The specific ingredients for Bruegger’s Peanut Butter are not available at the time of this writing. It is always a good idea to check the label or contact Bruegger’s directly to inquire about the presence of additives or preservatives in their products.

Can I include Bruegger’s Peanut Butter in a weight loss diet?

While Bruegger’s Peanut Butter can be part of a balanced diet, it is important to consider its high calorie and fat content when incorporating it into a weight loss plan. Be mindful of portion sizes and consider the overall balance of your meals to ensure you are meeting your caloric goals. Consulting with a registered dietitian can provide personalized guidance for your weight loss journey.