Bruegger’s Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel from Bruegger’s.

Calories

There are 460 calories in Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Looking for a hearty and flavorful breakfast option? Look no further than Bruegger’s Pastrami, Egg & Swiss with Fresh Crackled Egg on Pumpernickel Bagel. This delicious breakfast sandwich combines quality ingredients to create a satisfying and delicious meal to start your day. Let’s take a closer look at the features, pros and cons of this delicious creation.

Features:

The Bruegger’s Pastrami, Egg & Swiss with Fresh Crackled Egg on Pumpernickel Bagel is packed with features that make it an outstanding breakfast choice:

1. Fresh Cracked Egg: This sandwich is made with a freshly cracked egg for a rich and flavorful taste.
2. Pastrami: The inclusion of pastrami adds a savory and smoky element to the sandwich. It pairs perfectly with the other ingredients, creating a balanced flavor profile.
3. Swiss Cheese: Creamy and nutty, Swiss cheese adds a delightful melt-in-your-mouth texture to the sandwich. It complements the pastrami and egg, enhancing the overall flavor experience.
4. Pumpernickel Bagel: Choosing a pumpernickel bagel adds depth and complexity to the sandwich. Its dark and slightly sweet flavor pairs well with the other ingredients.

Benefits:

Enjoying Bruegger’s Pastrami, Egg & Swiss with Fresh Crackled Egg on Pumpernickel Bagel offers several benefits that make it an excellent breakfast option:

1. High Protein: With 26 grams of protein per serving, this sandwich provides a substantial amount of protein to fuel your day. Protein is essential for building and repairing tissue, supporting muscle growth, and keeping you feeling full and energized.
2. Nutrient Rich: This sandwich contains essential vitamins and minerals such as vitamin A, calcium and iron. These nutrients play an important role in maintaining overall health and well-being.
3. Satisfying and filling: The combination of protein, carbohydrates, and fats makes this sandwich a satisfying and filling breakfast option. It can help keep hunger at bay and provide sustained energy throughout the morning.
4. Convenient on-the-go option: Whether you’re heading to work or embarking on a busy day, this sandwich is a convenient grab-and-go breakfast option. It allows you to enjoy a delicious and satisfying meal without compromising your schedule.

Disadvantages:

While the Bruegger’s Pastrami, Egg & Swiss with Fresh Crackled Egg on Pumpernickel Bagel offers numerous benefits, it’s important to consider the potential drawbacks:

1. Calorie content: This sandwich contains 460 calories, which may be considered high for some people who closely monitor their calorie intake. It’s important to be mindful of your total daily caloric intake and balance it with your activity level and nutritional needs.
2. Sodium content: With 310 milligrams of sodium, this sandwich contributes to your daily sodium intake. If you have specific dietary restrictions or concerns regarding sodium, it’s important to consider this when incorporating this sandwich into your meal plan.
3. Allergen Information: The specific allergen information for this sandwich is not listed on the website. If you have food allergies or sensitivities, it’s recommended that you contact Bruegger’s directly for detailed allergen information to ensure it meets your dietary needs.

Conclusion

Bruegger’s Pastrami, Egg & Swiss with Fresh Crackled Egg on Pumpernickel Bagel is a delicious and satisfying breakfast option that combines high-quality ingredients. With its protein-rich composition, nutritional content and on-the-go convenience, this sandwich can be a great choice for individuals looking for a hearty and flavorful start to their day. However, it’s important to be mindful of the calorie and sodium content, as well as any personal dietary restrictions or allergies. Enjoy this delicious breakfast sandwich as part of a balanced and varied diet.

Questions and Answers

1. Can I customize the ingredients in Bruegger’s Pastrami, Egg & Swiss with Fresh Crackled Egg on Pumpernickel Bagel?

Yes, Bruegger’s offers customization options for its menu items. You can check with the restaurant to see if they allow substitutions or modifications to make the sandwich your way.

2. Does Bruegger’s provide allergen information for this sandwich?

Unfortunately, the website does not provide specific allergen information for the Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel. It is recommended that you contact Bruegger’s directly for detailed allergen information to ensure it meets your dietary needs and restrictions.

3. How many calories are in a Bruegger’s Pastrami, Egg & Swiss with Fresh Crackled Egg on Pumpernickel Bagel?

The sandwich has 460 calories. It’s important to consider your total daily caloric intake and balance it with your activity level and nutritional needs.

4. Can I freeze the sandwich for later consumption?

For optimal taste and quality, we recommend that you consume the sandwich immediately after purchase. If you need to store it, refrigerate in an airtight container and consume within 1-2 days. However, please note that reheating may affect the texture and flavor.

5. Is the Pastrami, Egg & Swiss with Fresh Crackled Egg on Pumpernickel Bagel suitable for vegetarians?

No, this particular sandwich contains pastrami, which is a type of cured beef. Therefore, it is not suitable for vegetarians. However, Bruegger’s offers a variety of vegetarian options that you can explore on the menu.