Bruegger’s Pastrami, Egg & Swiss on Pumpernickel Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Pastrami, Egg & Swiss on Pumpernickel Bagel from Bruegger’s.

Calories

There are 490 calories in Pastrami, Egg & Swiss on Pumpernickel Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to breakfast sandwiches, Bruegger’s Pastrami, Egg & Swiss on Pumpernickel Bagel stands out as a delicious and satisfying choice. This combination of flavors and textures creates a delightful breakfast experience. Let’s explore the features, pros, and cons of this delicious sandwich.

Features:

1. Quality ingredients: Bruegger’s prides itself on using high-quality ingredients, and this sandwich is no exception. It features thinly sliced pastrami, a generous portion of egg, and Swiss cheese, all sandwiched between a savory pumpernickel bagel.
2. Savory flavor: The combination of pastrami, egg, and Swiss cheese creates a savory and rich flavor profile. The smoky and slightly spicy notes of the pastrami complement the creamy Swiss cheese, making every bite a taste sensation.
3. Nutritional Profile: While taste is important, it’s also important to consider the nutritional value of the foods we consume. The Bruegger’s Pastrami, Egg & Swiss on Pumpernickel Bagel provides a significant amount of protein, making it a filling and satisfying option. However, it is worth noting that this sandwich is higher in calories and fat, so it may not be suitable for those on a strict low-calorie or low-fat diet.

Benefits:

1. Filling and satisfying: With its generous serving of protein and carbohydrates from the bagel, this sandwich is designed to keep you feeling full and satisfied throughout the morning. It can give you the energy you need to start your day on a positive note.
2. Flavorful combination: The blend of pastrami, egg and Swiss cheese creates a harmonious combination of flavors. The smoky and savory pastrami pairs perfectly with the creamy and slightly nutty Swiss cheese for a taste experience that is sure to please breakfast lovers.
3. Convenient option: Bruegger’s is known for its fast and convenient service, making it an excellent choice for those on the go. Whether you’re heading to work or on a road trip, grabbing a Bruegger’s Pastrami, Egg & Swiss on Pumpernickel Bagel can be a convenient and satisfying breakfast solution.

Downside:

1. Calorie Content: The Bruegger’s Pastrami, Egg & Swiss on Pumpernickel Bagel is relatively high in calories, which may make it unsuitable for individuals who closely monitor their caloric intake. It’s important to consider this sandwich as part of an overall balanced diet.
2. Higher fat content: Due to the presence of pastrami and Swiss cheese, this sandwich contains a significant amount of fat. While some fat is necessary for a balanced diet, individuals following a low-fat eating plan may need to consider alternative breakfast options.
3. Allergen Information: The information provided does not include allergen details for this specific sandwich. It’s important for individuals with food allergies or sensitivities to inquire about the presence of potential allergens, such as gluten or dairy, before consuming this sandwich.

Conclusion

Bruegger’s Pastrami, Egg & Swiss on Pumpernickel Bagel is a tasty and satisfying breakfast option. Its combination of quality ingredients and savory flavors make it a popular choice among breakfast lovers. However, it’s important to consider the calorie and fat content if you have special dietary needs. As with any food choice, moderation and balance are key to enjoying this delicious sandwich as part of a well-rounded diet.

Questions and Answers

Are there any allergens in the Pastrami, Egg & Swiss on Pumpernickel Bagel?

The information provided does not include allergen details for this specific sandwich. It’s important for individuals with food allergies or sensitivities to inquire about the presence of potential allergens, such as gluten or dairy, before consuming this sandwich.

How many calories are in the Bruegger’s Pastrami, Egg & Swiss on Pumpernickel Bagel?

The sandwich has about 490 calories.

Can I customize the ingredients in the Pastrami, Egg & Swiss on Pumpernickel Bagel?

Bruegger’s does allow some customization of menu items. You can ask the staff about possible ingredient substitutions or modifications for this sandwich.

Is the Pastrami, Egg & Swiss on Pumpernickel Bagel suitable for vegetarians?

No, this sandwich contains pastrami, an ingredient made from cured and seasoned meat. Vegetarians may wish to consider alternative menu options at Bruegger’s.

Can I order the Pastrami, Egg & Swiss on Pumpernickel Bagel for lunch or dinner?

While this sandwich is listed under Bruegger’s Breakfast Sandwiches, availability may vary depending on location and menu offerings. It’s best to check with your local Bruegger’s location to see if they serve this sandwich outside of breakfast hours.