Bruegger’s Mixed Greens Salad Base Nutrition Facts

Nutrition facts and Weight Watchers points for Mixed Greens Salad Base from Bruegger’s.

Calories

There are 20 calories in Mixed Greens Salad Base.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to maintaining a healthy lifestyle, incorporating fresh and nutrient-rich salads into your diet is a smart choice. Bruegger’s, a popular restaurant chain, offers a delicious option with their Mixed Greens Salad Base. Packed with vibrant flavors and essential nutrients, this salad base is a great foundation for a healthy meal. Let’s explore the features, benefits, and drawbacks of Bruegger’s Mixed Greens Salad Base.

Features:

1. Low-calorie option: Bruegger’s Mixed Greens Salad Base is a low-calorie choice with only 20 calories per serving. This makes it an excellent option for those watching their calorie intake or trying to maintain a healthy weight.
2. Fresh and crunchy greens: The base of the salad is a blend of mixed greens that are fresh, crisp and packed with flavor. These greens typically include a variety of lettuces such as romaine, green leaf, and red leaf for a delightful combination of textures and flavors.
3. Rich in fiber: Bruegger’s Mixed Greens Salad Base is a good source of fiber, with 2 grams per serving. Fiber is essential for maintaining a healthy digestive system and can help promote a feeling of fullness, making it an ideal choice for those seeking satiety.
4. Vitamin and Mineral Content: This lettuce base is rich in several essential vitamins and minerals. It contains 170% of the Daily Value of Vitamin A, which is essential for maintaining healthy vision and supporting a robust immune system. It also provides 10% of the Daily Value of Vitamin C, which plays an important role in collagen production and overall immune function. The lettuce base also provides 6% of the daily value of both calcium and iron.

Benefits:

1. Weight Management: With its low calorie and high fiber content, Bruegger’s Mixed Greens Salad Base can be an excellent addition to a weight management plan. It can help you feel full while keeping your calorie intake in check.
2. Nutritious option: When you choose Bruegger’s Mixed Greens Salad Base, you’re choosing a nutritious meal. Its vitamin and mineral content contributes to overall health and well-being by supporting various bodily functions.
3. Versatile foundation: The salad base serves as a versatile foundation for creating a personalized and flavorful salad. You can add a variety of toppings, such as fresh vegetables, lean proteins and healthy fats, to customize the salad to meet your preferences and nutritional needs.

Disadvantages:

1. Limited allergen information: One drawback to Bruegger’s Mixed Greens Salad Base is that allergen information is not provided on the website. This can be a concern for individuals with specific dietary restrictions or allergies. It is advisable to contact the restaurant directly for detailed allergen information before consuming the salad base.
2. Incomplete ingredient list: The website does not provide a comprehensive list of the ingredients used in the Mixed Greens Salad Base. This may be a drawback for those with special dietary needs or preferences. If you have any concerns about ingredients, it is recommended that you contact the restaurant directly.

Conclusion

Bruegger’s Mixed Greens Salad Base is a refreshing and nutritious choice for salad lovers. With its low calorie content, fiber-rich greens, and abundance of vitamins and minerals, it offers several benefits for those seeking to maintain a healthy lifestyle. However, the limited allergen information and incomplete ingredient list are important factors to consider, especially for those with dietary restrictions or allergies. Overall, incorporating Bruegger’s Mixed Greens Salad Base into your diet can be a great way to enjoy a delicious and nutritious meal.

Questions and Answers

Are there any allergens in Bruegger’s Mixed Greens Salad Base?

The allergen information for Bruegger’s Mixed Greens Salad Base is not provided on the website. It is recommended that you contact the restaurant directly for detailed allergen information to ensure they meet your dietary needs.

Can I customize the toppings on the Bruegger’s Mixed Greens Salad Base?

Yes, Bruegger’s Mixed Greens Salad Base serves as a versatile base for customization. You can add a variety of toppings such as fresh vegetables, lean proteins, and healthy fats to create a salad that meets your preferences and nutritional needs.

How many calories are in Bruegger’s Mixed Greens Salad Base?

Bruegger’s Mixed Greens Salad Base has only 20 calories per serving, making it a low-calorie option for those watching their calorie intake or trying to maintain a healthy weight.

Is Bruegger’s Mixed Greens Salad Base a good source of dietary fiber?

Yes, Bruegger’s Mixed Greens Salad Base provides 2 grams of fiber per serving. Fiber is important for maintaining a healthy digestive system and promoting satiety, making it a beneficial addition to your diet.

What vitamins and minerals are in Bruegger’s Mixed Greens Salad Base?

Bruegger’s Mixed Greens Salad Base is rich in several essential vitamins and minerals. It contains 170% of the daily value of vitamin A, 10% of the daily value of vitamin C, and 6% of the daily value of both calcium and iron. These nutrients contribute to overall health and support various bodily functions.