Bruegger’s Mayo Nutrition Facts

Nutrition facts and Weight Watchers points for Mayo from Bruegger’s.

Calories

There are 100 calories in Mayo.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Mayonnaise is a versatile condiment that adds richness and creaminess to a wide variety of dishes. If you’re a fan of mayo and looking for a new brand to try, Bruegger’s Mayo may be of interest to you. In this article, we’ll look at the features, benefits, and drawbacks of Bruegger’s Mayo to help you make an informed decision.

Features & Benefits

Bruegger’s Mayo has distinctive features that set it apart from other mayonnaise brands. Here are some of its most notable features:

1. Calorie Content: Bruegger’s Mayo has 100 calories per serving. It’s important to watch your calorie intake, especially if you’re watching your weight or following a specific diet plan.
2. Fat Content: With 11 grams of total fat per serving, Bruegger’s Mayo is in the range of typical mayonnaise products. The fat contributes to its creamy texture and indulgent taste.
3. Sodium content: This mayo has 100 milligrams of sodium per serving. While this isn’t excessive, people on low-sodium diets should be aware of their overall sodium intake when incorporating Bruegger’s mayo into their meals.
4. No protein or fiber: Bruegger’s Mayo does not contain significant amounts of protein or fiber. Therefore, it is not an important source of these nutrients. It’s worth considering if you’re looking to increase your protein or fiber intake.

Benefits:

Despite its simple nutritional profile, Bruegger’s Mayo offers several benefits that may appeal to mayo lovers. Here are just a few:

1. Creamy and rich flavor: Bruegger’s Mayo delivers the classic creamy and rich taste that mayo lovers crave. It can enhance the flavor of sandwiches, salads and other dishes for a satisfying and indulgent experience.
2. Versatile use: Like most mayonnaise brands, Bruegger’s Mayo is versatile. It can be used as a spread on sandwiches, as a base for dressings and dips, or as an ingredient in a variety of recipes. Its versatility allows for creative culinary experimentation.
3. Real ingredients: While specific ingredient information is not available on the site, Bruegger’s Mayo prides itself on using real eggs. This may be an important factor for individuals who prefer products made with authentic and natural ingredients.

Disadvantages:

While Bruegger’s Mayo has its pros, it’s important to consider some potential cons before making a purchase:

1. Limited nutritional value: Bruegger’s mayo is not a significant source of essential nutrients such as protein or fiber. If you’re looking for a brand of mayo that offers additional nutritional benefits, you may need to explore alternatives or consider incorporating other ingredients into your meals.
2. Allergen and ingredient information: The site states that allergen information and specific ingredients for Bruegger’s mayo are not currently available. This could be a drawback for people with dietary restrictions or allergies who need detailed information to make informed choices.
3. Calorie content: While not necessarily a drawback for everyone, the caloric content of Bruegger’s Mayo may be a concern for those watching their calorie intake. It’s important to watch portion sizes and consider the overall balance of your diet.

Conclusion

Bruegger’s Mayo offers a creamy and rich flavor that mayo lovers will appreciate. Its versatility and use of real eggs may appeal to those seeking an authentic mayo experience. However, it is important to note the limited nutritional value and lack of allergen and ingredient information. Consider your dietary needs and preferences when deciding if Bruegger’s Mayo is right for you. As with any food, moderation and balance are key to enjoying mayo as part of a well-rounded diet.

Questions and Answers

1. Is Bruegger’s Mayo a low-calorie option?

Bruegger’s Mayo contains 100 calories per serving, which is a standard calorie content for mayonnaise. While it’s not considered a low-calorie option, it can still fit into a balanced diet with portion control and moderation.

2. Does Bruegger’s Mayo contain any allergens?

The specific allergen information for Bruegger’s Mayo is not currently available. If you have food allergies or sensitivities, it’s best to contact Bruegger’s directly or consult the ingredient list when it becomes available.

3. Can Bruegger’s Mayo be used in recipes?

Absolutely! Bruegger’s Mayo is a versatile condiment that can be used in a variety of recipes. It can serve as a base for dressings and dips, add creaminess to sandwiches, or be incorporated into other culinary creations.

4. Is Bruegger’s Mayo made with real eggs?

Yes, Bruegger’s Mayo is made with real eggs. The brand prides itself on using authentic ingredients, including real eggs, in its mayo. This may contribute to a more natural and healthier taste.

5. Does Bruegger’s Mayo have any nutritional benefits?

While Bruegger’s Mayo doesn’t provide significant amounts of essential nutrients like protein or fiber, it can still be enjoyed as part of a balanced diet. To boost its nutritional value, consider pairing it with nutrient-rich ingredients or opting for lighter versions if you’re specifically looking for added benefits.