Bruegger’s Liquid Egg White Nutrition Facts

Nutrition facts and Weight Watchers points for Liquid Egg White from Bruegger’s.

Calories

There are 30 calories in Liquid Egg White.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Bruegger’s is a well-known brand that offers a variety of breakfast and brunch options. One of their most popular products is their Liquid Egg White. In this article, we will explore the features, benefits, and drawbacks of Bruegger’s Liquid Egg White.

Features of Bruegger’s Liquid Egg White

Bruegger’s Liquid Egg White is a convenient and versatile product that offers several features. Here are some of the key features of Bruegger’s Liquid Egg White:

1. Pure protein: Liquid Egg White is essentially pure protein, making it an excellent choice for individuals looking to increase their protein intake without adding extra fat and cholesterol. With 24 grams of protein per serving, Bruegger’s Liquid Egg White can be a valuable addition to a protein-rich diet.
2. Low-calorie option: If you are watching your calorie intake, Bruegger’s Liquid Egg White is a great option. With only 30 calories per serving, it provides a low-calorie alternative to whole eggs, making it suitable for weight management or calorie-conscious individuals.
3. Cholesterol Free: Liquid Egg White contains no cholesterol because all the cholesterol in an egg is found in the yolk. By using only the egg whites, Bruegger’s Liquid Egg White provides a cholesterol-free option for those concerned about their cholesterol levels or following a low cholesterol diet.
4. Easy-to-use packaging: Bruegger’s Liquid Egg White is packaged in a carton with an easy-pour design, making it convenient to measure and use in various recipes. The package eliminates the need to crack eggs and separate the whites, saving time and reducing mess in the kitchen.

Benefits of Bruegger’s Liquid Egg White

Bruegger’s Liquid Egg White offers several benefits that make it a popular choice among health-conscious individuals. Here are some of the benefits of adding Bruegger’s Liquid Egg White to your diet:

1. High quality protein source: Liquid Egg White is a rich source of high-quality protein. Protein is essential for building and repairing tissue, supporting muscle growth, and maintaining overall health. By adding Bruegger’s Liquid Egg White to your diet, you can easily increase your protein intake.
2. Versatile ingredient: Bruegger’s Liquid Egg White can be used in a variety of recipes. You can use it to make scrambled eggs, omelets, frittatas, or even add it to smoothies and protein shakes. Its versatility allows you to enjoy the benefits of protein in a variety of culinary creations.
3. Weight management: With its low calorie and high protein content, Bruegger’s Liquid Egg White can support weight management goals. Protein helps you feel fuller for longer, reducing cravings and the likelihood of overeating. Incorporating Bruegger’s Liquid Egg White into your meals can contribute to a balanced and satisfying diet.
4. Cholesterol-Conscious Option: For those with high cholesterol or those on a low cholesterol diet, Bruegger’s Liquid Egg White offers a cholesterol-free alternative to whole eggs. By choosing liquid egg whites, you can still enjoy the nutritional benefits of eggs without the cholesterol.

Disadvantages of Bruegger’s Liquid Egg White

While there are many benefits to using Bruegger’s Liquid Egg White, it’s important to consider some potential drawbacks:

1. Lack of nutritional variety: Unlike whole eggs, which contain essential nutrients such as vitamins A, D, E and B vitamins, Bruegger’s Liquid Egg White is primarily a protein source and lacks other essential nutrients found in the yolk. It’s important to include a variety of nutrient-dense foods in your diet to ensure you meet all of your nutritional needs.
2. Potential allergies: If you have an egg allergy or sensitivity, it’s important to use caution when consuming Bruegger’s Liquid Egg White or any egg-based product. Although liquid egg white eliminates the yolk, which is a common allergen, it is still possible to have an allergic reaction to egg white. Consult a healthcare professional if you have concerns about food allergies.
3. Processing concerns: Liquid egg white is pasteurized, which is a heat treatment to eliminate bacteria and potential contaminants. While this process ensures food safety, some individuals prefer to consume minimally processed or raw ingredients. If you have specific dietary preferences or concerns about processed foods, you may choose fresh eggs instead.

Bottom line

Bruegger’s Liquid Egg White is a convenient and nutritious option for people seeking a high-protein, low-calorie alternative to whole eggs. With its pure protein content, cholesterol-free nature, and versatility in various recipes, it offers several benefits for those looking to increase their protein intake or manage their weight. However, it’s important to be aware of potential allergens and the lack of nutritional variety compared to whole eggs. Ultimately, the choice between liquid egg whites and whole eggs depends on individual preferences, dietary goals, and nutritional needs.

Questions and Answers

Can Bruegger’s Liquid Egg White be used to replace whole eggs in recipes?

Yes, Bruegger’s Liquid Egg White can be used to replace whole eggs in many recipes. It is especially useful in recipes that call for egg whites, such as omelets, scrambled eggs, and baked goods. Keep in mind, however, that the lack of yolk can affect the texture and flavor of certain dishes.

Is Bruegger’s Liquid Egg White safe to eat raw?

Bruegger’s Liquid Egg White is pasteurized, which eliminates harmful bacteria and pathogens. As a result, it is considered safe to consume raw. However, if you have a compromised immune system or are pregnant, it’s advisable to consult a health care professional before consuming any raw egg-based product.

How should Bruegger’s Liquid Egg White be stored?

Bruegger’s Liquid Egg White should be stored in the refrigerator at or below 40°F (4°C). It is important to follow the storage instructions on the package to maintain freshness and quality. Once opened, it is recommended that the product be used within the time frame indicated on the carton.

Can people with egg allergies consume Bruegger’s Liquid Egg White?

While Bruegger’s Liquid Egg White eliminates the egg yolk, which is a common allergen, some people may still be allergic to egg white. If you have an egg allergy or sensitivity, it is important to exercise caution and consult a healthcare professional before consuming any egg-based product, including liquid egg white.

Can Bruegger’s Liquid Egg White be frozen for later use?

Yes, Bruegger’s Liquid Egg White can be frozen if you wish to extend its shelf life. Place the Liquid Egg White in an airtight container or freezer-safe bag, leaving some room for expansion, and freeze for up to several months. Thaw in the refrigerator before using, and be sure to mix thoroughly before adding to recipes.