Bruegger’s Light Plain Cream Cheese Nutrition Facts

Nutrition facts and Weight Watchers points for Light Plain Cream Cheese from Bruegger’s.

Calories

There are 100 calories in Light Plain Cream Cheese.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a delicious bagel, the ideal companion is a smooth and creamy cream cheese that adds a burst of flavor. Bruegger’s Light Plain Cream Cheese is a popular choice for bagel lovers looking for a healthier option without sacrificing taste. In this article, we will explore the features, benefits, and drawbacks of Bruegger’s Light Plain Cream Cheese.

Features of Bruegger’s Light Cream Cheese

Bruegger’s Light Plain Cream Cheese has several notable features that make it stand out:

1. Lower Calorie Content: Compared to regular cream cheese, Bruegger’s Light Plain Cream Cheese is a lighter alternative. With only 100 calories per serving, it allows you to indulge without excessive caloric intake.
2. Reduced Fat: For those concerned about their fat intake, this cream cheese is a low-fat option. It contains 6 grams of total fat, making it a lighter alternative to traditional cream cheese spreads.
3. High in Protein: Bruegger’s Light Plain Cream Cheese provides a surprising protein boost with 6 grams per serving. This makes it a great choice for those looking to add more protein to their diet.
4. Moderate sodium content: With 130 milligrams of sodium per serving, this cream cheese can be enjoyed by individuals who are mindful of their sodium intake. However, it’s still important to consider your overall sodium intake when incorporating it into your diet.

Benefits of Bruegger’s Light Cream Cheese

1. Healthier option: Bruegger’s Light Plain Cream Cheese is a healthier alternative to traditional cream cheese spreads. Its lower calorie and reduced fat content make it suitable for people watching their weight or following a balanced diet.
2. Versatile topping: This cream cheese can be used as a versatile topping, not just on bagels. It pairs well with other baked goods, crackers, and even as a sandwich spread. Its creamy texture and mild flavor make it a delightful addition to a variety of dishes.
3. Satisfying and Flavorful: Bruegger’s Light Plain Cream Cheese delivers a satisfying and creamy taste that enhances the overall enjoyment of your favorite baked goods. It adds a rich and savory element without overpowering the natural flavors.
4. Source of protein: With its protein content, Bruegger’s Light Plain Cream Cheese can help meet your daily protein needs. Protein is essential for muscle repair, satiety and overall health, making this cream cheese a convenient way to add more protein to your diet.

Disadvantages of Bruegger’s Light Cream Cheese

1. Limited nutritional information: The website lacks detailed allergen information and ingredient list for Bruegger’s Light Plain Cream Cheese. This may be a drawback for individuals with specific dietary restrictions or allergies.
2. Sodium content: While Bruegger’s Light Plain Cream Cheese has a moderate sodium content, individuals on a strict low-sodium diet should still exercise caution and consider their total sodium intake from other sources.

Bottom line

Bruegger’s Light Plain Cream Cheese offers a delicious and healthier option for bagel lovers and those seeking a lighter alternative to traditional cream cheese spreads. With lower calories, reduced fat and a protein boost, it satisfies both taste and nutritional needs. While the website lacks detailed allergen information and an ingredient list, it remains a versatile and flavorful choice to enhance the enjoyment of your favorite baked goods. So go ahead, spread some Bruegger’s Light Plain Cream Cheese on your next bagel and enjoy the creamy goodness guilt-free.

Questions and Answers

Is Bruegger’s Light Plain Cream Cheese suitable for individuals watching their weight?
Yes, Bruegger’s Light Plain Cream Cheese is a suitable option for individuals watching their weight. With only 100 calories and reduced fat content, it offers a lighter alternative to traditional cream cheese spreads.
Can Bruegger’s Light Plain Cream Cheese be used as a spread for sandwiches?
Absolutely! Bruegger’s Light Plain Cream Cheese can be used as a delicious and creamy spread for sandwiches. Its mild flavor and creamy texture complement various fillings, adding a delightful touch to your favorite sandwiches.
Does Bruegger’s Light Plain Cream Cheese contain allergens?
The webpage does not provide detailed allergen information for Bruegger’s Light Plain Cream Cheese. If you have specific dietary restrictions or allergies, it is recommended to contact Bruegger’s directly for more information.
How does Bruegger’s Light Plain Cream Cheese contribute to protein intake?
Bruegger’s Light Plain Cream Cheese provides 6 grams of protein per serving, making it a convenient source of protein. Protein is essential for muscle repair, satiety, and overall health, and adding this cream cheese to your diet can help meet your protein needs..
Can Bruegger’s Light Plain Cream Cheese be used on baked goods other than bagels?
Absolutely! Bruegger’s Light Plain Cream Cheese is a versatile spread that can be enjoyed with a variety of baked goods. It pairs well with crackers, bread, muffins, and more, adding a creamy and flavorful element to your favorite treats. <p