Bruegger’s Light Garden Veggie Cream Cheese Nutrition Facts

Nutrition facts and Weight Watchers points for Light Garden Veggie Cream Cheese from Bruegger’s.

Calories

There are 90 calories in Light Garden Veggie Cream Cheese.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Bruegger’s Light Garden Veggie Cream Cheese is a popular spread that offers a delightful combination of flavors and a healthier twist on traditional cream cheese options. This expert article aims to explore the features, benefits and drawbacks of this product, providing valuable insight into its nutritional profile and overall appeal.

Features.

1. Calorie Content: Bruegger’s Light Garden Veggie Cream Cheese is a low-calorie option with only 90 calories per serving. This makes it a great choice for people who are watching their calorie intake or following a low-calorie diet.
2. Protein-rich: This cream cheese option contains 6 grams of protein per serving. Protein is an essential macronutrient that plays a critical role in supporting muscle growth, maintenance and overall health.
3. Vitamin and mineral content: Bruegger’s Light Garden Veggie Cream Cheese is fortified with essential vitamins and minerals. It contains 10% of the recommended daily value of vitamin A, 4% of vitamin C, 6% of calcium and 8% of iron. These nutrients contribute to various bodily functions and help support overall well-being.
4. No artificial preservatives, flavors or colors: This cream cheese spread is made without the addition of artificial preservatives, flavors or colors. This may appeal to individuals seeking a more natural and healthy food option.

Benefits:

1. Lower-calorie option: Bruegger’s Light Garden Veggie Cream Cheese offers a lower-calorie alternative to traditional cream cheese varieties. This makes it suitable for people who want to manage their weight or reduce their calorie intake, while still enjoying the creamy and flavorful experience of cream cheese.
2. Protein source: With 6 grams of protein per serving, this cream cheese spread can help meet your daily protein needs. Protein is essential for several functions in the body, including muscle repair, hormone production, and immune system support.
3. Source of vitamins and minerals: The inclusion of essential vitamins and minerals, such as vitamin A, vitamin C, calcium and iron, adds nutritional value to this cream cheese option. These nutrients are important for maintaining healthy immune function, supporting bone health, and aiding in energy production.
4. Wholesome ingredients: Bruegger’s Light Garden Veggie Cream Cheese is made with farm-fresh milk and real cream. The absence of artificial preservatives, flavors or colors may be especially appealing to people who prefer foods with minimal additives.

Disadvantages:

1. Limited allergen information: It is worth noting that the specific allergen information for Bruegger’s Light Garden Veggie Cream Cheese is not provided on the website at the time of writing. This may be a drawback for individuals with specific dietary restrictions or allergies.
2. Incomplete ingredient list: The detailed ingredients used to make this cream cheese spread are not available on the website. This lack of transparency may be a drawback for individuals who prefer to have full knowledge of the ingredients they consume.
3. Limited information about healthier alternatives: While Bruegger’s Light Garden Veggie Cream Cheese is positioned as a healthier option compared to traditional cream cheese, the article does not provide a comprehensive comparison to other alternatives. This may leave individuals seeking more detailed information on the relative health benefits of different cream cheese options.

Conclusion

Bruegger’s Light Garden Veggie Cream Cheese offers a lower-calorie, protein-rich, vitamin-fortified alternative to traditional cream cheese spreads. With its wholesome ingredients and lack of artificial additives, it may be an appealing choice for those who want to enjoy the creamy goodness of cream cheese while making healthier dietary choices. However, the limited allergen information and incomplete ingredient list may be a consideration for those with specific dietary needs or preferences.

Questions and Answers

Can Bruegger’s Light Garden Veggie Cream Cheese be part of a weight management plan?

Yes, Bruegger’s Light Garden Veggie Cream Cheese can be an appropriate option for people managing their weight. With only 90 calories per serving, it is a lower-calorie alternative to traditional cream cheese spreads. However, it’s important to consider your overall caloric intake and dietary goals when incorporating any food into a weight management plan.

Is Bruegger’s Light Garden Veggie Cream Cheese a good source of protein?

Yes, Bruegger’s Light Garden Veggie Cream Cheese has 6 grams of protein per serving. While it is not a primary source of protein, it can contribute to your overall protein intake. Protein is essential for muscle repair, growth, and various bodily functions, making this cream cheese spread a beneficial addition to a balanced diet.

What are the key vitamins and minerals in Bruegger’s Light Garden Veggie Cream Cheese?

Bruegger’s Light Garden Veggie Cream Cheese is fortified with essential nutrients. Each serving provides 10% of the recommended daily value of vitamin A, 4% of vitamin C, 6% of calcium, and 8% of iron. These vitamins and minerals play an important role in supporting immune function, bone health, and overall well-being.

Does Bruegger’s Light Garden Veggie Cream Cheese contain any artificial preservatives, flavors or colors?

No, Bruegger’s Light Garden Veggie Cream Cheese is made without the addition of artificial preservatives, flavors or colors. It is made with farm-fresh milk and real cream, providing a more natural and healthier option for cream cheese lovers.

Is Bruegger’s Light Garden Veggie Cream Cheese suitable for people with allergies or dietary restrictions?

Unfortunately, specific allergen information for Bruegger’s Light Garden Veggie Cream Cheese is not available on the website at the time of writing. If you have specific allergies or dietary restrictions, it is recommended that you contact Bruegger’s or consult with their staff for accurate and detailed information regarding allergens and potential cross-contamination risks.