Bruegger’s Leonardo da Veggie on Asiago Parmesan Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Leonardo da Veggie on Asiago Parmesan Bagel from Bruegger’s.

Calories

There are 490 calories in Leonardo da Veggie on Asiago Parmesan Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Bruegger’s Leonardo da Veggie on Asiago Parmesan Bagel is a delicious sandwich option that appeals to both vegetarians and health-conscious individuals. Packed with fresh vegetables and served on a savory Asiago Parmesan bagel, this sandwich offers a satisfying combination of taste and nutrition. In this article, we will explore the features, benefits, and some drawbacks of this delicious menu item.

Features:

1. Vegetarian-friendly: The Leonardo da Veggie sandwich is a vegetarian option, making it suitable for people who follow a meat-free diet or prefer plant-based alternatives.
2. Asiago Parmesan Bagel: This sandwich is served on a savory Asiago Parmesan bagel, which adds a delightfully cheesy and slightly nutty flavor to the overall taste experience.
3. Fresh vegetables: The Leonardo da Veggie sandwich is generously filled with a variety of fresh vegetables for a crunchy and refreshing texture. These vegetables may include lettuce, tomato, cucumber, red onion and more, depending on the specific ingredients used at each Bruegger’s location.

Benefits:

1. Nutritional Value: This sandwich provides a balance of essential nutrients. It is a good source of fiber, providing 5 grams per serving, which aids in digestion and promotes a feeling of fullness. The fresh vegetables contribute to the sandwich’s vitamin and mineral content, especially vitamin A, vitamin C, calcium and iron.
2. Low-calorie option: The Leonardo da Veggie sandwich contains 490 calories, making it a relatively moderate calorie choice compared to some other menu items. This can be beneficial for individuals who are watching their calorie intake while still wanting a satisfying meal.
3. Vegetable variety: The combination of fresh vegetables in this sandwich allows for a variety of flavors and textures. Each bite offers a burst of crispness and juiciness, enhancing the overall enjoyment of the meal.

Disadvantages:

1. Sodium content: The Leonardo da Veggie sandwich has 860 milligrams of sodium per serving. While sodium is an essential mineral, excessive intake can contribute to high blood pressure and other health problems. Individuals watching their sodium intake may need to consider this when choosing this sandwich.
2. Limited allergen information: The information provided does not include details about potential allergens present in the Leonardo da Veggie sandwich. This lack of information may be a drawback for individuals with specific dietary restrictions or allergies. It is recommended that you contact Bruegger’s directly for more detailed allergen information.

Conclusion

Bruegger’s Leonardo da Veggie on Asiago Parmesan Bagel is a tasty and nutritious sandwich option that appeals to vegetarians and health-conscious individuals alike. With its fresh vegetable fillings and savory Asiago Parmesan bagel, this menu item offers a satisfying combination of taste and nutrition. While it offers several benefits, such as being vegetarian-friendly and providing a balance of essential nutrients, it is important to be aware of its sodium content and the limited allergen information available. Overall, this sandwich is a great choice for those looking for a delicious and healthy meal at Bruegger’s.

Questions and Answers

Can I customize the ingredients in my Leonardo da Veggie sandwich?

Yes, Bruegger’s offers customization options for its menu items. You can request changes or omit certain ingredients based on your preferences or dietary restrictions. It’s best to let the staff know your specific needs when you place your order.

Is the Asiago Parmesan Bagel suitable for people with lactose intolerance?

The Asiago Parmesan Bagel contains dairy ingredients, including cheese. Therefore, individuals with lactose intolerance may wish to consider alternative bagel options that do not contain dairy or ask the staff for lactose-free alternatives.

Are there any vegan options at Bruegger’s?

While the Leonardo da Veggie sandwich is vegetarian, Bruegger’s does not currently offer a wide variety of vegan options. However, you can inquire about possible modifications or substitutions to make a menu item vegan-friendly. It is recommended that you check with the staff for specific vegan options at your local Bruegger’s.

Are there any artificial additives or preservatives in the Leonardo da Veggie sandwich?

The information provided does not indicate the presence or absence of artificial additives or preservatives in the Leonardo da Veggie sandwich. If you’re concerned about additives or preservatives in your food, we encourage you to contact Bruegger’s directly for more detailed ingredient information.

Can I find the Leonardo da Veggie sandwich at all Bruegger’s locations?

Bruegger’s menu offerings may vary by location and not all locations may offer the Leonardo da Veggie sandwich. It is recommended that you check the menu or contact your local Bruegger’s to confirm the availability of this particular sandwich at the location of your choice.