Bruegger’s Hummus Nutrition Facts

Nutrition facts and Weight Watchers points for Hummus from Bruegger’s.

Calories

There are 90 calories in Hummus.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Hummus has gained immense popularity as a versatile and flavorful condiment, and Bruegger’s Hummus is no exception. In this article, we will explore the features, benefits, and drawbacks of Bruegger’s Hummus. As a menu staple, Bruegger’s Hummus offers a delightful combination of taste and nutritional value, making it a favorite choice for many. Let’s explore what makes this hummus unique and why it deserves a place in your culinary repertoire.
Features of Bruegger’s Hummus

1. Calorie-conscious option: Bruegger’s Hummus is a low-calorie option, with only 90 calories per serving. This makes it a great choice for those looking to maintain a balanced diet or manage their caloric intake.
2. Protein-Rich: Hummus is known for its protein content, and Bruegger’s Hummus is no exception. With 4 grams of protein per serving, this hummus can be a valuable addition to a vegetarian or vegan diet, providing a plant-based source of this essential nutrient.
3. Rich in Healthy Fats: Bruegger’s Hummus contains a moderate amount of total fat (5 grams per serving), with only 1.5 grams of saturated fat. These fats are mostly heart-healthy unsaturated fats, which can contribute to a well-rounded and balanced diet.
4. Low sodium content: For those watching their sodium intake, Bruegger’s Hummus has a relatively low sodium content of 140 milligrams per serving. This makes it a suitable option for those with specific dietary restrictions or those looking to reduce their overall sodium intake.
5. Convenient and versatile: Bruegger’s Hummus is a convenient and versatile condiment that can be enjoyed in a variety of ways. Whether used as a dip for vegetables, a spread for sandwiches or wraps, or a topping for salads, its creamy texture and flavorful taste enhance the overall dining experience.

Benefits of Bruegger’s Hummus

1. Nutritional Value: Bruegger’s Hummus provides a number of essential nutrients, including protein, fiber and iron. Incorporating this hummus into your meals can contribute to a well-rounded and balanced diet.
2. Plant-based protein: With its protein content derived primarily from chickpeas, Bruegger’s Hummus offers a plant-based alternative to animal protein sources. This can be especially beneficial for those following a vegetarian or vegan lifestyle.
3. Satisfaction and weight management: The combination of protein, fiber and healthy fats in Bruegger’s Hummus may help promote satiety and manage appetite. Incorporating hummus into your meals can help with portion control and overall weight management goals.
4. Heart Healthy Fats: The predominantly unsaturated fats in Bruegger’s Hummus, such as those found in olive oil and tahini, may contribute to heart health when consumed as part of a balanced diet. These fats have been linked to a reduced risk of cardiovascular disease.

Disadvantages of Bruegger’s hummus

1. Caloric intake: While Bruegger’s Hummus is relatively low in calories, it is important to be mindful of portion sizes. Overconsumption can still contribute to overall caloric intake, especially when combined with other high-calorie foods or consumed in large quantities.
2. Allergen Information: The specific allergen information for Bruegger’s Hummus is not provided on the website. Individuals with food allergies or intolerances should exercise caution and contact the restaurant directly for detailed allergen information.
3. Limited information: The website does not provide detailed information about the ingredients or allergens in Bruegger’s Hummus. This lack of transparency may pose challenges for individuals with special dietary needs or restrictions.

Conclusion
Bruegger’s Hummus is a delicious and nutritious condiment that offers a number of benefits. With its low calorie content, protein-rich composition, and heart-healthy fats, it can be a valuable addition to a well-rounded diet. While it’s important to be mindful of portion sizes and potential allergens, Bruegger’s Hummus is a convenient and versatile way to enhance the flavor and nutritional value of your meals. Consider adding this delicious hummus to your culinary repertoire for a delightful dining experience.

Questions and Answers

Is Bruegger’s Hummus suitable for individuals following a low-calorie diet?
Yes, Bruegger’s Hummus is a suitable choice for individuals on a low-calorie diet. With only 90 calories per serving, it can be enjoyed as a flavorful and guilt-free condiment.
Can Bruegger’s Hummus be part of a vegetarian or vegan diet?
Absolutely! Bruegger’s Hummus is a plant-based condiment, making it an excellent choice for individuals following a vegetarian or vegan lifestyle. It provides a source of protein without relying on animal products.
Does Bruegger’s Hummus contain a high sodium content?
No, Bruegger’s Hummus has a relatively low sodium content. Each serving contains 140 milligrams of sodium, making it a suitable option for individuals who are watching their sodium intake.
Are there any allergens present in Bruegger’s Hummus?
Unfortunately, the webpage does not provide specific allergen information for Bruegger’s Hummus. If you have food allergies or intolerances, it is recommended to contact the restaurant directly to inquire about the ingredients and potential allergens in their hummus.
How can Bruegger’s Hummus be incorporated into meals?
Bruegger’s Hummus is incredibly versatile and can be enjoyed in many different ways. It can be used as a dip for vegetables, as a spread for sandwiches or wraps, or even as a topping for salads. Get creative and experiment with different combinations to enhance your meals with its creamy texture and delicious taste.