Bruegger’s Herby Turkey on Sesame Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Herby Turkey on Sesame Bagel from Bruegger’s.

Calories

There are 570 calories in Herby Turkey on Sesame Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Expert Articles: Bruegger’s Herb Turkey on Sesame Bagel
Bruegger’s Herby Turkey on Sesame Bagel is a delicious and satisfying sandwich offered by Bruegger’s, a popular bakery and sandwich chain. This article provides an expert analysis of the features, benefits, and drawbacks of this menu item.

Features & Benefits

The Herby Turkey on Sesame Bagel is a combination of high-quality ingredients that come together to create a flavorful and satisfying sandwich. Here are some notable features:

1. Herby Turkey: The sandwich features tender slices of Herby Turkey, which adds a savory and aromatic taste to the overall flavor profile.
2. Sesame Bagel: The turkey is served on a sesame bagel, known for its distinctive nutty flavor and slightly crunchy texture. The sesame seeds on the bagel enhance the visual appeal and provide a delicious mouthfeel.

Advantages:

Bruegger’s Herby Turkey on Sesame Bagel offers several benefits that make it a popular choice with customers. Let’s explore them:

1. Balanced nutrition: This sandwich provides a good balance of macronutrients. It provides a significant amount of protein from turkey, which is essential for muscle growth and repair. The sesame bagel contributes to the carbohydrate content, providing energy for the day.
2. Satisfying and filling: With its generous portion size and combination of protein and carbohydrates, the Herby Turkey on Sesame Bagel is a satisfying meal option. It can keep you feeling full and satisfied for a long time.
3. Flavorful combination: The Herb Turkey and Sesame Bagel complement each other perfectly, creating a harmonious blend of flavors. The savory notes of turkey and the nuttiness of sesame add depth and complexity to every bite.

Disadvantages:

While the Bruegger’s Herby Turkey on Sesame Bagel has many positive qualities, it’s important to consider some potential drawbacks:

1. Calorie content: The sandwich contains 570 calories, which may be relatively high for individuals with specific dietary restrictions or those trying to manage their caloric intake. It is important to consider this factor if you are following a strict calorie controlled diet.
2. Sodium Content: The Herby Turkey on Sesame Bagel has 1580 mg of sodium, which is more than half of the recommended daily value. Individuals who need to limit their sodium intake, such as those with high blood pressure, should use caution when consuming this sandwich.

Bottom line

Bruegger’s Herb Turkey on Sesame Bagel is a delicious sandwich option that offers a flavorful combination of herb turkey and a sesame bagel. It provides a balanced nutritional profile, a satisfying portion size and a great taste experience for customers. However, it’s important to consider the calorie and sodium content when incorporating it into your diet. Ultimately, this sandwich can be a great choice for those looking for a hearty and tasty meal at Bruegger’s.
(Note: The information provided in this article is based on the available content of the Bruegger’s Herby Turkey on Sesame Bagel at the referenced URL as of September 2021. It is always advisable to check for the latest information and to consult a healthcare professional or registered dietitian for personalized dietary advice).

Questions and Answers

Is the Herby Turkey on Sesame Bagel a healthy option?

The Herby Turkey on Sesame Bagel offers a balanced nutritional profile with protein from the turkey and carbohydrates from the sesame bagel. However, it is important to note that it contains 570 calories and 1580 mg of sodium, which may be high for individuals with certain dietary restrictions. It is recommended that you consider your personal health goals and dietary needs before adding this sandwich to your diet.

Are there any allergens in the Herby Turkey on Sesame Bagel?

The specific allergen information for the Herby Turkey on Sesame Bagel is not provided in the available content. It is recommended that you contact Bruegger’s directly or consult their allergen information resources for the most accurate and up-to-date information regarding allergens present in this menu item.

Can I customize the Herb Turkey on Sesame Bagel?

Bruegger’s offers customization options for its sandwiches. You may be able to make modifications or substitutions to the Herby Turkey on Sesame Bagel based on your preferences or dietary needs. It is best to check with the staff at your local Bruegger’s location to inquire about available customization options.

What other nutritional information should I consider when ordering the Herby Turkey on Sesame Bagel?

In addition to calories and sodium, it is important to be aware of other nutritional aspects of the Herby Turkey on Sesame Bagel. The sandwich contains 15g of total fat, 4.5g of saturated fat, 75g of total carbohydrates, 4g of fiber, 11g of sugars, and 34g of protein. These values can help you make informed decisions based on your dietary needs and preferences.

Are there vegetarian or vegan alternatives to the Herby Turkey on Sesame Bagel?

Since the Herby Turkey on Sesame Bagel contains turkey, it is not suitable for vegetarian or vegan diets. However, Bruegger’s may offer vegetarian or vegan options that can be adapted to your preferences. It is recommended that you check with the staff at your local Bruegger’s location for appropriate alternatives that meet your dietary needs.