Bruegger’s Ham Nutrition Facts

Nutrition facts and Weight Watchers points for Ham from Bruegger’s.

Calories

There are 45 calories in Ham.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your cravings for a delicious, protein-packed meal, Bruegger’s Ham is a great option. Whether you’re looking for a hearty breakfast or a satisfying lunch, this classic deli meat offers a range of flavors and benefits. In this article, we’ll explore the features, benefits, and a few drawbacks of Bruegger’s Ham.

Features of Bruegger’s Ham

Bruegger’s Ham is a high-quality deli meat known for its savory flavor and tender texture. Here are some notable features of Bruegger’s Ham:

• High in protein: Bruegger’s Ham is a great source of protein, with approximately 7 grams of protein per serving. Protein is essential for building and repairing muscle, making it an excellent choice for those with active lifestyles.
• Low in calories: With only 45 calories per serving, Bruegger’s Ham is a relatively low-calorie option for those watching their calorie intake. It allows you to enjoy the deliciousness of ham without compromising your dietary goals.
• Convenient and versatile: Bruegger’s ham is incredibly versatile and can be used in many different dishes. Whether you prefer it in sandwiches, wraps, omelets or salads, the possibilities are endless. Its convenience and flexibility make it a popular choice for quick and delicious meals.

Benefits of Bruegger’s Ham

Bruegger’s Ham offers several benefits that make it a favorite among ham lovers:

• Rich in essential nutrients: In addition to being a good source of protein, Bruegger’s Ham contains essential nutrients such as iron, which is essential for the production of red blood cells, and vitamin B12, which supports brain function and energy metabolism.
• Flavorful and Savory: Bruegger’s Ham is known for its distinct flavor and savory taste. It adds a delicious and smoky element to any dish it’s in, enhancing the overall dining experience.
• Quick and easy meal option: Whether you’re making a quick breakfast, packing a lunchbox or need a snack on the go, Bruegger’s Ham offers a convenient solution. It requires minimal preparation and can be enjoyed in a variety of ways, making it a time-saving option for busy people.

Disadvantages of Bruegger’s Ham

While Bruegger’s ham offers many positive features and benefits, it’s important to consider a few drawbacks:

• High sodium content: Bruegger’s Ham contains approximately 550 mg of sodium per serving. Individuals who need to monitor their sodium intake, such as those with high blood pressure or certain medical conditions, should consume it in moderation.
• Potential Allergens: Allergen information for Bruegger’s Ham is not provided on the website. Therefore, individuals with specific food allergies or dietary restrictions should exercise caution and seek alternative options if necessary.

Bottom line

Bruegger’s Ham is a savory and protein-rich deli meat that offers a range of flavors and benefits. Its low calorie count, convenience and versatility make it a delicious option for a variety of meals throughout the day. However, it’s important to be aware of its sodium content and potential allergens. As with any food, moderation and personal dietary considerations should be taken into account. So the next time you’re craving a tasty, protein-packed meal, consider Bruegger’s Ham as a satisfying choice.

Questions and Answers

Is Bruegger’s ham a good source of protein?

Yes, Bruegger’s Ham is a great source of protein, containing approximately 7 grams per serving. Protein is essential for muscle growth and repair, making it a beneficial choice for individuals with active lifestyles.

How many calories are in Bruegger’s Ham?

Bruegger’s Ham is relatively low in calories, with only 45 calories per serving. This makes it a suitable option for those watching their calorie intake while still enjoying the deliciousness of ham.

Can I use Bruegger’s ham in different types of dishes?

Absolutely! Bruegger’s Ham is incredibly versatile and can be used in a variety of dishes. It complements sandwiches, wraps, omelets, salads and more. Its convenience and flexibility make it a popular choice for quick and delicious meals.

Does Bruegger’s ham contain any allergens?

The allergen information for Bruegger’s Ham is not provided on the website. If you have specific food allergies or dietary restrictions, it is recommended that you exercise caution and seek alternative options that meet your needs.

Should I be concerned about the sodium content of Bruegger’s Ham?

Bruegger’s Ham contains approximately 550 mg of sodium per serving. If you need to monitor your sodium intake, such as individuals with high blood pressure or certain medical conditions, it is advisable to consume it in moderation and consider other lower sodium options if necessary..