Nutrition facts and Weight Watchers points for Fresh Cracked Egg from Bruegger’s.
Calories
There are 80 calories in Fresh Cracked Egg.
Nutrition Facts
| Serving Size | ? | |
| Calories | 80 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 210mg | 70% |
| Sodium | 80mg | 3% |
| Total Carbohydrates | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 7g | 14% |
| Vitamin A | 6% | |
| Vitamin C | 0% | |
| Calcium | 4% | |
| Iron | 6% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Bruegger’s
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to starting your day off right, a nutritious and satisfying breakfast is essential. Bruegger’s Fresh Cracked Egg is a popular choice for those looking for a delicious morning meal that provides a good balance of nutrients. In this article, we will explore the features, benefits, and drawbacks of Bruegger’s Fresh Cracked Egg.
Bruegger’s Fresh Cracked Egg Features
Bruegger’s Fresh Cracked Egg is made with real eggs, providing a natural and healthy breakfast option. Unlike frozen patties or processed alternatives, Bruegger’s takes pride in cooking its own eggs in-house, ensuring freshness and quality. Each serving of Fresh Cracked Egg contains 80 calories, making it a relatively low-calorie choice for those watching their intake.
Benefits of Bruegger’s Fresh Cracked Egg
- High in protein: Protein is an essential macronutrient that plays a critical role in repairing and building tissue, supporting immune function, and providing a feeling of fullness. Bruegger’s Fresh Cracked Egg provides 7 grams of protein per serving, making it a satisfying and nutritious breakfast option.
- A good source of vitamins and minerals: Bruegger’s Fresh Cracked Egg provides essential nutrients such as vitamin A, vitamin C, calcium and iron. These vitamins and minerals are important for maintaining overall health and supporting various bodily functions.
- Customization Options: Bruegger’s offers the flexibility to customize your Fresh Cracked Egg with additional toppings or ingredients. You can personalize your breakfast by adding vegetables, cheese or other condiments to enhance the flavor and nutritional profile of your meal.
- Convenient and time-saving: Bruegger’s Fresh Cracked Egg can be easily ordered in advance through its mobile app, allowing you to grab a quick and nutritious breakfast on the go. This convenience is especially beneficial for those with busy schedules who still want to prioritize their health.
Disadvantages of Bruegger’s Fresh Cracked Egg
- High fat content: While Bruegger’s Fresh Cracked Egg offers several nutritional benefits, it is important to note that it contains 6 grams of total fat per serving, of which 1.5 grams is saturated fat. Individuals following a low-fat diet or those with specific dietary restrictions may need to consider this aspect.
- Limited allergen information: At the time of this writing, Bruegger’s website did not provide specific allergen information for Fresh Cracked Egg. This lack of information may pose a challenge for individuals with food allergies or sensitivities.
- Availability may vary: Bruegger’s Fresh Cracked Egg is a menu item specific to Bruegger’s locations. Therefore, availability may vary by region or specific location. It is recommended that you check with your local Bruegger’s to ensure they offer the Fresh Cracked Egg before visiting.
Conclusion
Bruegger’s Fresh Cracked Egg is a nutritious and satisfying breakfast option that provides a good balance of protein and essential vitamins and minerals. It offers customization options and is convenient for people on the go. However, it is important to consider the relatively high fat content and limited allergen information available. If you’re looking for a fresh and tasty breakfast option, Bruegger’s Fresh Cracked Egg is worth considering as part of a balanced diet.
Questions and Answers
1. Are Bruegger’s eggs real?
Answer: Yes, Bruegger’s uses real eggs in its Fresh Cracked Egg breakfast option. They have transitioned from using frozen patties or processed alternatives to cooking their own eggs in-house for a fresh and natural breakfast experience.
2. Are Bruegger’s and Einstein’s the same thing?
Answer: No, Bruegger’s and Einstein’s are not the same. While both are popular bakery and breakfast chains, they are separate entities. Bruegger’s is known for its bagels and breakfast options, while Einstein’s specializes in bagels and coffee. However, both Bruegger’s and Einstein’s are owned by JAB Holding Co., a German conglomerate that also owns other well-known brands.
3. How can I eat healthy at Bruegger’s?
Answer: To make healthier choices at Bruegger’s, you can opt for the Skinny Bacon, Avocado & Tomato Egg White Sandwich, which is made with egg white, pepper bacon, avocado, tomato and sun-dried tomato on a skinny plain bagel. You can also increase the protein content of any sandwich by adding a second egg or egg white for a small surcharge.
4. How many carbs are in a Bruegger’s Blueberry Bagel?
Answer: A Bruegger’s Blueberry Bagel contains about 63 grams of total carbohydrates, with 4 grams of fiber. This makes it a relatively high carbohydrate option, so if you’re watching your carbohydrate intake, it’s important to consider this when choosing your meal.
5. How many calories are in a Bruegger’s Blueberry Bagel?
Answer: A Bruegger’s Blueberry Bagel contains 310 calories. It’s important to note that calorie content can vary slightly depending on size and specific ingredients, so it’s always a good idea to check with the specific Bruegger’s location or refer to their official nutrition information for the most accurate details.