Bruegger’s Everything Whole Wheat Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Everything Whole Wheat Bagel from Bruegger’s.

Calories

There are 280 calories in Everything Whole Wheat Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Bruegger’s Everything Whole Wheat Bagel is a delicious and healthy option for bagel lovers. Made with whole wheat flour and a blend of flavorful ingredients, this bagel offers a satisfying combination of taste and nutrition. In this expert article, we will explore the features, benefits, and drawbacks of Bruegger’s Everything Whole Wheat Bagel.

Features:

Bruegger’s Everything Whole Wheat Bagel is packed with essential nutrients and offers a well-rounded macronutrient profile.

• Calories: Each Everything Whole Grain Bagel contains 280 calories. This makes it a good choice for people who are watching their calorie intake.
• Protein: With 13 grams of protein, this bagel provides a reasonable amount of this essential macronutrient. Protein is important for muscle repair and growth as well as satiety.
• Carbohydrates: The bagel provides 55 grams of carbohydrates, which are a primary source of energy for the body. The inclusion of fiber (6 grams) helps promote healthy digestion.
• Fat content: Bruegger’s Everything Whole Wheat Bagel contains 2.5 grams of total fat. It is relatively low in saturated fat and contains no trans fat.
• Sodium: With 790 milligrams of sodium, this bagel should be consumed in moderation by individuals watching their sodium intake.

Benefits:

Choosing Bruegger’s Everything Whole Wheat Bagel can provide several benefits to your overall well-being:

• Whole grain goodness: This bagel is made with whole wheat flour, which preserves the bran and germ of the grain. Whole grains are rich in fiber, vitamins, minerals and antioxidants.
• Heart-healthy: The inclusion of heart-healthy fats and fiber from the seed-rich ingredients in the Everything Bagel, such as sesame seeds, contributes to a balanced and nutritious meal.
• Energy Boost: With its combination of complex carbohydrates and protein, this bagel can provide a sustained release of energy, making it an excellent choice for breakfast or a midday snack.
• Weight management: The high fiber content helps promote a feeling of fullness, which can help with weight management by reducing the urge to snack between meals.
• Improved Digestion: The fiber in the bagel supports healthy digestion and may help prevent constipation.

Cons:

While Bruegger’s Everything Whole Grain Bagel offers many benefits, it is important to consider some potential drawbacks:

• Sodium content: The bagel has a moderate amount of sodium, which may be a concern for individuals with certain dietary restrictions, such as those with high blood pressure. It is advisable to monitor sodium intake and balance it with other low-sodium foods throughout the day.
• Allergen Information: This site does not provide allergen information for the Everything Whole Wheat Bagel. If you have food allergies or sensitivities, it is recommended that you contact Bruegger’s or consult with their staff to ensure it is safe for consumption.
• Availability and Cost: Bruegger’s is a regional chain and the availability of the Everything Whole Wheat Bagel may vary depending on your location. Additionally, the cost of the bagel can vary, so it’s worth considering the price in relation to your budget.

Conclusion

Bruegger’s Everything Whole Wheat Bagel is an excellent choice for those looking for a nutritious and flavorful bagel option. It offers a balanced combination of macronutrients, including protein, carbohydrates and healthy fats. With its whole grain goodness and heart health, energy, and weight management benefits, this bagel can be a satisfying addition to a well-rounded diet. However, it’s important to be aware of the sodium content and to consider any special dietary restrictions or allergies. Enjoy this delicious bagel in moderation as part of a healthy lifestyle.

Questions and Answers

Is Bruegger’s Everything Whole Wheat Bagel a healthy choice?

Yes, Bruegger’s Everything Whole Wheat Bagel is a healthy choice. It is made with whole wheat flour, which provides essential nutrients, fiber and antioxidants. The bagel also contains a good amount of protein and is relatively low in fat. However, it’s important to consider your individual nutritional needs and to consume it in moderation as part of a balanced diet.

How many calories are in a Bruegger’s Everything Whole Wheat Bagel?

Bruegger’s Everything Whole Wheat Bagel contains 280 calories.

Does Bruegger’s Everything Whole Wheat Bagel contain any allergens?

There is no allergen information specific to the Everything Whole Wheat Bagel on this page. If you have food allergies or sensitivities, it is recommended that you contact Bruegger’s or consult with their staff to ensure it is safe for consumption.

Can Bruegger’s Everything Whole Wheat Bagel help with weight management?

Yes, Bruegger’s Everything Whole Wheat Bagel can be beneficial for weight management. It provides a good amount of fiber, which can help you feel full and reduce the urge to snack between meals. However, it’s important to be mindful of portion sizes and to incorporate the bagel into a balanced diet and exercise routine.

Are there alternatives to Bruegger’s Everything Whole Wheat Bagel for people with special dietary needs?

Yes, if you have specific dietary preferences or restrictions, Bruegger’s offers a variety of bagel options. There are plain bagels, sesame bagels, and other flavors that may meet your preferences. In addition, some people may prefer gluten-free or vegan bagels, which are available at select locations or specialty bagel shops. It’s always a good idea to explore different options and consult with the staff to find a suitable alternative.