Bruegger’s Everything Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Everything Bagel from Bruegger’s.

Calories

There are 310 calories in Everything Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

If you are a bagel lover looking for a unique and savory taste experience, look no further than Bruegger’s Everything Bagel. This delicious creation combines a plain bagel base with a tantalizing blend of poppy seeds, sesame seeds, onion flakes, garlic powder and sea salt. The result is an explosion of flavor that will leave your taste buds begging for more.

Features & Benefits

The Everything Bagel stands out from the crowd with its distinctive combination of toppings. Each bite offers a complex nutty flavor from the sesame and poppy seeds. Dried onion and garlic flakes add a savory punch, while sea salt provides a satisfying hint of saltiness. This harmonious blend of ingredients creates a bagel that is truly a feast for the senses.
Bruegger’s prides itself on using only the highest quality ingredients to create the Everything Bagel. The bagels are kettle boiled and then baked in a stone hearth oven, ensuring a traditional and authentic texture. The bakery-like approach guarantees that each bagel is fresh and delicious, making it a delightful breakfast or snack option.

Advantages:

One of the main advantages of the Everything Bagel is its versatility. It serves as a blank canvas for a wide variety of toppings and spreads. From classic cream cheese to avocado, smoked salmon or even a breakfast sandwich with eggs and bacon, the Everything Bagel works with almost any combination you can think of. Its robust flavor profile enhances the taste of any ingredient, creating a truly memorable eating experience.
In addition, the Everything Bagel is packed with nutrients. It is a good source of fiber, which aids in digestion and helps maintain a healthy digestive system. The bagel also provides a moderate amount of protein, which is essential for building and repairing tissue. With its balanced macronutrient composition, the Everything Bagel can be a satisfying and energizing part of your diet.

Disadvantages:

While the Everything Bagel offers a variety of flavors and nutritional benefits, it’s important to note that it is not suitable for individuals with certain dietary restrictions or preferences. The bagel contains gluten, making it unsuitable for those with gluten intolerance or celiac disease. In addition, the Everything Bagel may not be suitable for individuals on low-carb or low-sodium diets due to its carbohydrate and sodium content.
Another potential drawback is the caloric content of the Everything Bagel. With 310 calories per serving, it should be enjoyed in moderation as part of a balanced diet. It’s important to consider your overall caloric intake and dietary goals when incorporating the Everything Bagel into your meal plan.

Bottom line

The Bruegger’s Everything Bagel is a true delight for bagel lovers. Its unique blend of toppings creates a flavor profile that is rich, savory and memorable. With its versatility and nutritional value, it can be a satisfying and delicious addition to your breakfast or snack routine. However, it’s important to consider any dietary restrictions or goals you may have when enjoying this flavorful treat. Whether you’re a fan of the classic combination of sesame seeds, poppy seeds and onions, or you’re ready to try something new, the Everything Bagel is sure to satisfy your cravings and leave you wanting more.

Questions and Answers

What makes Bruegger’s Everything Bagel unique?

The Everything Bagel features a blend of poppy seeds, sesame seeds, onion flakes, garlic powder and sea salt. This combination creates a complex and nutty flavor that sets it apart from other bagel varieties.

Can I customize my Everything Bagel with additional toppings?

Absolutely! The Everything Bagel serves as a versatile base for a wide variety of toppings and spreads. From cream cheese to a variety of meats, cheeses, and vegetables, you can customize your bagel to your liking.

Is the Everything Bagel suitable for people with dietary restrictions?

The Everything Bagel contains gluten, so it may not be suitable for individuals with gluten intolerance or celiac disease. In addition, individuals on low-carb or low-sodium diets should be aware of the bagel’s carbohydrate and sodium content.

What are the nutritional benefits of the Everything Bagel?

The Everything Bagel is a good source of fiber, which aids in digestion. It also provides a moderate amount of protein, which is essential for tissue repair and maintenance. However, it’s important to consider your overall caloric intake and dietary goals when incorporating the Everything Bagel into your meal plan.

Can I enjoy the Everything Bagel as part of a balanced diet?

Absolutely! The Everything Bagel can be enjoyed as part of a balanced diet, especially when paired with nutritious toppings and consumed in moderation. Remember to consider your individual dietary needs and goals when incorporating the Everything Bagel into your meal plan.