Bruegger’s Egg White Patty Nutrition Facts

Nutrition facts and Weight Watchers points for Egg White Patty from Bruegger’s.

Calories

There are 40 calories in Egg White Patty.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Bruegger’s, a popular restaurant known for its delicious bagels, offers a nutritious breakfast choice with its Egg White Patty. Made with real egg whites, this patty is a low-calorie, high-protein option for health-conscious individuals. In this expert article, we will explore the features, benefits and drawbacks of Bruegger’s Egg White Patty.

Features:

1. Nutritional content: Bruegger’s Egg White Patty contains only 40 calories, making it a great option for those watching their calorie intake. It is also low in fat, with zero grams of fat, and has a moderate carbohydrate content of 2 grams. However, what makes this patty stand out is its protein content, providing a substantial 6 grams of protein per serving.
2. Simple ingredients: While the specific ingredients of the Bruegger’s Egg White Patty are not listed on the website, it is mentioned that the patty is made from real egg whites. This simple ingredient list ensures that you are consuming a product without unnecessary additives or preservatives.
3. Allergen Information: Unfortunately, the website does not provide allergen information for Bruegger’s Egg White Patty. If you have any specific allergies or dietary restrictions, it is recommended that you contact Bruegger’s directly for detailed information.

Benefits:

1. Low in calories: With only 40 calories per serving, Bruegger’s Egg White Patty is an excellent choice for individuals who are trying to maintain or lose weight. It allows you to enjoy a satisfying breakfast option without compromising your calorie goals.
2. High in protein: Protein is essential for several bodily functions, including muscle repair and growth. Bruegger’s Egg White Patty provides a substantial 6 grams of protein per serving, making it a great choice for those looking to increase their protein intake or support an active lifestyle.
3. Low Fat: The absence of fat in the Bruegger’s Egg White Patty makes it a heart-healthy option. By choosing this patty, you can enjoy a nutritious breakfast while keeping your fat intake in check.
4. Convenience: Bruegger’s Egg White Patty can be a convenient option for people on the go. Whether you order it as part of a breakfast sandwich or enjoy it on its own, it offers a quick and easy way to incorporate a protein-rich food into your morning routine.

Disadvantages:

1. Lack of allergen information: One drawback of the site is the lack of allergen information for Bruegger’s Egg White Patty. If you have specific allergies or dietary restrictions, it is important to contact Bruegger’s directly to ensure the product is suitable for you.
2. Limited nutritional information: While the website provides some basic nutritional information, it lacks details such as vitamin and mineral content. If you are looking for specific nutritional information, it is recommended that you consult Bruegger’s official sources or contact them directly.

Conclusion

Bruegger’s Egg White Patty offers a healthy and tasty breakfast option. With its low-calorie, high-protein content, this patty can be a great choice for individuals looking to maintain a balanced diet and active lifestyle. However, it is important to note the lack of allergen information and limited nutritional information provided on the website. For a full understanding of the product’s suitability and nutritional profile, it is recommended to contact Bruegger’s directly or consult their official sources.

Questions and Answers

Are Bruegger’s protein patties made from real eggs?

Yes, Bruegger’s Egg White Patties are made with real egg whites. They have transitioned from using frozen patties to cooking their own eggs in-house, which makes a noticeable difference in quality.

Are Bruegger’s Egg White Patties suitable for people with allergies?

The website does not provide specific allergen information for Bruegger’s Egg White Patty. To determine its suitability for individuals with allergies, it is best to contact Bruegger’s directly and inquire about any potential allergens present in the product.

How many calories are in one Bruegger’s Egg White Patty?

Bruegger’s Egg White Patty has 40 calories per serving. It is a low-calorie option, making it suitable for people who are concerned about their calorie intake.

Can I microwave the Bruegger’s Egg White Patty?

While the website does not provide specific instructions for microwaving Bruegger’s Egg White Patty, it is possible to microwave egg whites. According to a quote from YouTube, you can microwave the egg whites for about a minute, stir them, and then microwave them for another minute and a half to two minutes, depending on the power of your microwave.

Do Bruegger’s egg white patties taste like real eggs?

According to the information on the website, the transition to using real eggs in the patties has made a noticeable difference in taste. While individual preferences may vary, some people have reported that they cannot tell the difference in taste between Bruegger’s Egg White Patties and scrambled eggs made from real eggs.