Nutrition facts and Weight Watchers points for Egg Salad from Bruegger’s.
Calories
There are 150 calories in Egg Salad.
Nutrition Facts
| Serving Size | ? | |
| Calories | 150 | |
| Calories From Fat | 117 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | |
| Cholesterol | 215mg | 72% |
| Sodium | 140mg | 6% |
| Total Carbohydrates | 2g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 8g | 16% |
| Vitamin A | 10% | |
| Vitamin C | 2% | |
| Calcium | 4% | |
| Iron | 6% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Bruegger’s
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to a satisfying and flavorful salad option, Bruegger’s Egg Salad stands out as a delicious choice. Packed with protein and a medley of flavors, this delicious offering from Bruegger’s Bagels is a perfect addition to your meal. Let’s explore the features, benefits and a few considerations of Bruegger’s Egg Salad.
Features:
- Protein powerhouse: Bruegger’s Egg Salad is a protein-packed delight. Each serving contains 8 grams of protein, making it a satisfying option that can help keep you full throughout the day.
- Fresh and wholesome ingredients: Bruegger’s prides itself on using high-quality ingredients in its egg salad. While the specific ingredients are not listed on the page, Bruegger’s is known for its commitment to using fresh and quality ingredients in its menu offerings.
- Nutrient Rich: In addition to its protein content, Bruegger’s Egg Salad provides essential nutrients. It is a good source of vitamin A, vitamin C, calcium and iron, contributing to a well-rounded and nutritious meal.
Benefits:
- Versatile meal option: Bruegger’s Egg Salad can be enjoyed in a variety of ways. Whether you prefer it on its own, as a sandwich filling, or as a topping on your favorite bagel, this versatile option allows you to customize your meal to your liking.
- Balanced macronutrient profile: With moderate amounts of fat and carbohydrates, Bruegger’s Egg Salad offers a balanced macronutrient profile. This can be beneficial for individuals seeking a well-rounded meal that provides sustained energy.
- Convenient and time-saving: Bruegger’s offers a mobile app that allows you to order ahead, making it a convenient option for people on the go. Whether you’re looking for a quick lunch break or a satisfying meal during a busy day, Bruegger’s Egg Salad can be a time-saving solution.
Reflections:
- Calories: While Bruegger’s Egg Salad provides valuable nutrients, it’s important to be aware of the calorie content. Each serving contains 150 calories, which should be considered as part of your total daily caloric intake if you’re watching your weight or following a special diet plan.
- Allergen Information: This page states that the allergen information for Bruegger’s Egg Salad is currently being updated. If you have specific dietary restrictions or allergies, it is recommended that you contact Bruegger’s directly for the most accurate and up-to-date information regarding potential allergens.
Conclusion
Bruegger’s Egg Salad offers a delicious combination of taste and nutrition. With its protein-rich profile, fresh ingredients and versatile serving options, it can be a satisfying choice for a well-rounded meal. However, it’s important to be mindful of calories and potential allergens. So why not up your salad game and try Bruegger’s Egg Salad? Enjoy the delicious flavors and nutritional benefits it has to offer.
Questions and Answers
What are the main ingredients in Bruegger’s egg salad?
Since the specific ingredients are not listed on the page, we are unable to provide specific details. However, Bruegger’s is known for using fresh and high-quality ingredients in its menu offerings to ensure a delicious and healthy experience.
Is Bruegger’s Egg Salad suitable for people with dietary restrictions or allergies?
The allergen information for Bruegger’s Egg Salad is currently being updated, so it’s recommended that you contact Bruegger’s directly for the most accurate and up-to-date information regarding potential allergens. If you have specific dietary restrictions or allergies, it’s best to consult with the restaurant to ensure the dish meets your needs.
Can Bruegger’s egg salad be customized?
Absolutely! Bruegger’s Egg Salad is a versatile option that can be enjoyed in a variety of ways. Whether you prefer it as a salad on its own, as a sandwich filling, or as a topping on your favorite bagel, you can customize your meal to suit your tastes and preferences.
Can I order Bruegger’s Egg Salad in advance?
Yes, Bruegger’s offers a mobile app that allows you to order ahead, saving you time and ensuring a convenient dining experience. Simply download the app and place your order, and your delicious Bruegger’s Egg Salad will be ready when you arrive.
How many calories are in a Bruegger’s Egg Salad?
Each serving of Bruegger’s Egg Salad contains 150 calories. It’s important to consider the calorie content as part of your total daily caloric intake, especially if you’re watching your weight or following a special diet plan. However, the salad’s balanced macronutrient profile and nutrient-rich ingredients make it a satisfying and nutritious choice.