Bruegger’s Egg Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Egg Bagel from Bruegger’s.

Calories

There are 300 calories in Egg Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Bruegger’s, a popular bakery and restaurant chain known for its delicious bagels, offers a wide variety of flavors to satisfy every palate. One standout option is the Egg Bagel, which combines the richness of eggs with the classic chewiness of a Bruegger’s bagel. In this expert article, we’ll explore the features, benefits, and potential drawbacks of Bruegger’s Egg Bagel.

Features:

The Bruegger’s Egg Bagel is a delicious creation that brings together the perfect blend of ingredients. Here are some key features of this delicious breakfast option:

1. Premium Quality Eggs: Bruegger’s uses real eggs in its Egg Bagel for a fresh and flavorful experience. By cooking their own eggs in-house, Bruegger’s has elevated the taste and texture of their bagel, providing a delicious start to your day.
2. Handcrafted bagel: Like all Bruegger’s bagels, the Egg Bagel is meticulously crafted using Bruegger’s unique baking process. The bagels are kettle boiled and then baked in a stone hearth oven, resulting in a chewy exterior and a soft, doughy interior.
3. Flavorful toppings: The Egg Bagel is topped with extra asiago cheese, adding a delightful cheesy flavor that pairs perfectly with the egg-filled bagel.

Benefits:

The Bruegger’s Egg Bagel offers several benefits that make it a fantastic choice for breakfast or any time you’re craving a satisfying meal. Here are a few notable benefits:

1. High protein content: With a generous amount of protein, the Egg Bagel provides a substantial and satisfying breakfast option. Protein is essential for building and repairing tissues, promoting satiety, and supporting overall health and well-being.
2. Good source of carbohydrates: The Egg Bagel contains carbohydrates, which are a primary source of energy for the body. The combination of carbohydrates and protein in this bagel makes it a balanced meal that can help maintain energy levels throughout the day.
3. Rich in fiber: This bagel offers a decent amount of fiber, which aids in digestion and promotes a healthy gut. Fiber also helps regulate blood sugar levels and can help you feel full, which can help prevent overeating.
4. Essential nutrients: Egg bagels contain essential nutrients such as iron and calcium. Iron is essential for oxygen transport in the body, while calcium supports strong bones and teeth.

Disadvantages:

While the Bruegger’s Egg Bagel has many benefits, it’s important to be aware of potential drawbacks. Here are a few to consider:

1. Calorie content: The Egg Bagel has a moderate caloric content, so if you’re watching your caloric intake, it’s important to factor this into your overall meal plan. However, when enjoyed as part of a balanced diet, the calories in the Egg Bagel can provide valuable energy.
2. Sodium content: The Egg Bagel contains a moderate amount of sodium. If you’re on a low-sodium diet or have special dietary restrictions, it’s important to watch your sodium intake from other sources throughout the day.
3. Allergen Information: The specific allergen information for the Egg Bagel is not provided on the website. Therefore, individuals with food allergies or intolerances should exercise caution and contact Bruegger’s directly for detailed information.

Conclusion

Bruegger’s Egg Bagel offers a tasty and satisfying breakfast option for bagel lovers. With its real egg ingredients, handcrafted quality and delicious toppings, it provides a combination of protein, carbohydrates and essential nutrients. While keeping calories and sodium content in mind, incorporating the Egg Bagel into a balanced diet can contribute to a nutritious and enjoyable start to your day. Remember to check with Bruegger’s for allergen information if you have special dietary needs. Start your morning right with a Bruegger’s Egg Bagel and experience the perfect harmony of taste and nutrition.

Questions and Answers

Are Bruegger’s Egg Bagels suitable for vegetarians?

Yes, Bruegger’s Egg Bagels are suitable for vegetarians as they contain no meat or meat by-products. However, it’s always a good idea to check for any specific ingredients or allergens that may not match your dietary preferences.

Are Bruegger’s Egg Bagels vegan friendly?

No, Bruegger’s Egg Bagels are not vegan friendly. They contain eggs and may contain other non-vegan ingredients such as cheese or toppings. Vegans should explore alternative options from Bruegger’s vegan-friendly menu.

Does Bruegger’s provide allergen information for their egg bagels?

The specific allergen information for Bruegger’s Egg Bagels is not available on the website. If you have a food allergy or intolerance, it’s recommended that you contact Bruegger’s directly for detailed information about potential allergens in the Egg Bagel.

Can I customize my Bruegger’s Egg Bagel with additional toppings or spreads?

Yes, Bruegger’s offers several toppings and spreads that you can add to your egg bagel to enhance the flavor. From cream cheese to different types of butter or even savory spreads, you can customize your bagel to your taste buds.

How many calories are in a Bruegger’s Egg Bagel?

One Bruegger’s Egg Bagel contains approximately 300 calories. However, it’s important to note that calorie counts can vary slightly depending on specific ingredients and portion sizes. If you’re watching your calorie intake, you may want to consider the Egg Bagel as part of your overall meal plan.