Bruegger’s Cranberry Nut Muffin Nutrition Facts

Nutrition facts and Weight Watchers points for Cranberry Nut Muffin from Bruegger’s.

Calories

There are 490 calories in Cranberry Nut Muffin.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Are you a muffin fan? If so, you’re in for a treat with Bruegger’s Cranberry Nut Muffin. Bursting with the delicious flavors of cranberries and nuts, this muffin is not only delicious, but also offers a number of nutritional benefits. Let’s dive into the features, pros, and cons of this delicious treat.

Features:

1. Delicious taste: Bruegger’s Cranberry Nut Muffin is a delightful blend of sweet cranberries and crunchy nuts. Each bite is a harmonious combination of tart and nutty for a truly satisfying taste experience.
2. High in protein: This muffin packs a protein punch with 8 grams of protein per serving. Protein is essential for building and repairing tissue, supporting muscle growth, and providing a sense of satiety, making it an excellent choice for a satisfying snack or breakfast option.
3. Good source of fiber: With 3 grams of fiber, Bruegger’s Cranberry Nut Muffin contributes to your daily fiber intake. Fiber is known to promote digestive health, regulate blood sugar levels, and aid in weight management by promoting a feeling of fullness.
4. Essential nutrients: In addition to protein and fiber, this muffin contains important nutrients such as iron, calcium, and vitamins A and C. These nutrients play an important role in supporting overall health and well-being.

Benefits:

1. Energy Boost: At 490 calories, the Bruegger’s Cranberry Nut Muffin provides a significant energy boost, making it a great choice for those who need a quick pick-me-up throughout the day or before physical activity.
2. Satisfying snack: The combination of protein, fiber and healthy fats from nuts makes this muffin a satisfying snack that can help curb cravings and keep you feeling full longer.
3. Convenient on-the-go option: Whether you’re rushing to work or need a snack while running errands, Bruegger’s Cranberry Nut Muffin is a convenient option that can be enjoyed anywhere. Its portable nature makes it an ideal choice for those with busy lifestyles.
4. Pleasurable indulgence: Treating yourself to Bruegger’s Cranberry Nut Muffin is not only a nutritious choice, but also a delicious indulgence. The muffin’s burst of flavor and soft, moist texture make it a truly indulgent treat.

Disadvantages:

1. Calorie Content: It’s important to note that Bruegger’s Cranberry Nut Muffin contains 490 calories, which may be higher than some other muffin options. If you’re watching your calorie intake, it’s important to factor this into your overall daily consumption.
2. Sugar Content: This muffin contains 34 grams of sugar, which is relatively high. While the sweetness comes from natural sources like cranberries, it’s still worth watching your sugar intake, especially if you have dietary restrictions or are managing your blood sugar levels.
3. Allergen information: The site does not provide specific allergen information for Bruegger’s Cranberry Nut Muffin. If you have any food allergies or sensitivities, it’s recommended that you contact Bruegger’s directly to ensure the muffin is safe for consumption.

Conclusion

Bruegger’s Cranberry Nut Muffin is a delicious treat that offers a combination of great taste and nutritional benefits. With its protein content, fiber, and essential nutrients, it can provide an energy boost, satisfy hunger, and offer on-the-go convenience. However, it’s important to be aware of its calorie and sugar content, as well as potential allergens. So go ahead and indulge in this delicious muffin, but remember to enjoy it as part of a balanced diet.

Questions and Answers

Are there any allergens in Bruegger’s Cranberry Nut Muffin?

Unfortunately, the site does not provide specific allergen information for Bruegger’s Cranberry Nut Muffin. If you have any food allergies or sensitivities, we recommend that you contact Bruegger’s directly to inquire about the presence of allergens in the muffin.

How many calories are in a Bruegger’s Cranberry Nut Muffin?

Bruegger’s Cranberry Nut Muffin has 490 calories per serving.

Is the Bruegger’s Cranberry Nut Muffin a good source of protein?

Yes, Bruegger’s Cranberry Nut Muffin provides 8 grams of protein per serving, making it a reasonable source of protein for a muffin.

Does Bruegger’s Cranberry Nut Muffin contain fiber?

Yes, Bruegger’s Cranberry Nut Muffin contains 3 grams of fiber per serving, contributing to your daily fiber intake.

Can Bruegger’s Cranberry Nut Muffin be part of a balanced diet?

Yes, Bruegger’s Cranberry Nut Muffin can be enjoyed as part of a balanced diet. It offers a combination of flavors, essential nutrients, and satisfying components such as protein and fiber. However, it’s important to consider its calorie and sugar content and incorporate it into your overall daily intake for a well-rounded approach to nutrition.