Bruegger’s Chicken Caesar Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Chicken Caesar Salad from Bruegger’s.

Calories

There are 200 calories in Chicken Caesar Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying yet healthy meal options, Bruegger’s Chicken Caesar Salad stands out as a delicious choice. Packed with flavor and nutritional value, this salad is a go-to option for health-conscious individuals looking for a satisfying meal without compromising on taste. In this article, we will explore the features, benefits, and drawbacks of Bruegger’s Chicken Caesar Salad.

Features & Benefits

1. Delicious ingredients: Bruegger’s Chicken Caesar Salad is a harmonious blend of fresh and flavorful ingredients. It includes tender chicken, crisp romaine lettuce and a delicious Caesar dressing, creating a delightful combination of textures and flavors.
2. Protein-Rich Chicken: The salad is centered around protein-rich chicken, which provides you with the essential amino acids your body needs. Protein is essential for muscle repair and growth, making this salad a satisfying option for those looking to meet their protein needs.
3. Healthy Greens: The generous portion of romaine lettuce in Bruegger’s Chicken Caesar Salad adds a refreshing crunch and a boost of vitamins and minerals. Known for its high levels of vitamin A and vitamin C, romaine lettuce contributes to a well-rounded and nutritious meal.
4. Flavorful dressing: The Caesar dressing complements the ingredients perfectly, adding a rich and creamy texture to the salad. While the dressing enhances the overall flavor, it is important to consume it in moderation due to its higher fat content.

Benefits:

1. Balanced nutrition: Bruegger’s Chicken Caesar Salad provides a balanced combination of protein, carbohydrates and healthy fats. This balance is essential for providing sustained energy and keeping you satisfied throughout the day.
2. Weight management: With only 200 calories per serving, Bruegger’s Chicken Caesar Salad can be a valuable addition to a weight management plan. Its low calorie content makes it an excellent choice for those looking to maintain or lose weight without sacrificing taste.
3. Nutritious: This salad is packed with essential nutrients. The romaine provides vitamins A and C, which support immune function and promote healthy skin. Plus, the chicken is a good source of lean protein, which contributes to muscle health and recovery.
4. Convenient and fast: Bruegger’s Chicken Caesar Salad is a convenient option for those on the go or looking for a quick and healthy meal. It can be easily ordered at Bruegger’s and enjoyed as a satisfying lunch or dinner option.

Disadvantages:

1. Sodium content: While Bruegger’s Chicken Caesar Salad is a nutritious choice, it is important to note its sodium content. With 630 mg of sodium per serving, individuals with special dietary restrictions or sodium-sensitive individuals should consume it in moderation.
2. Dressing Fat Content: The Caesar dressing in the salad adds flavor but also contributes to a higher fat content. It is important to be mindful of portion sizes and consider choosing a lighter dressing or asking for the dressing on the side if you are watching your fat intake.

Conclusion

Bruegger’s Chicken Caesar Salad is a delicious and nutritious option that offers a balanced combination of flavors and nutrients. With its protein-rich chicken, healthy greens, and flavorful dressing, it is a satisfying and convenient meal choice. While keeping in mind the sodium and fat content of the dressing, incorporating this salad into a balanced diet can contribute to a healthy lifestyle. So the next time you’re looking for a tasty and nutritious meal, consider Bruegger’s Chicken Caesar Salad as a delicious option.

Questions and Answers

Can I customize the ingredients in Bruegger’s Chicken Caesar Salad?

Yes, Bruegger’s offers customization options for its salads. You can make changes to suit your preferences or dietary needs. Whether you want to add extra vegetables or request specific dressing adjustments, your staff will be happy to accommodate your requests.

Is Bruegger’s Chicken Caesar Salad suitable for people with dietary restrictions or food allergies?

While specific allergen information for Bruegger’s Chicken Caesar Salad is not provided on the website, Bruegger’s as a company is committed to providing allergen information for its menu items. It is advisable to check with staff or contact Bruegger’s directly to inquire about allergens or specific dietary restrictions before consuming the salad.

Can I order Bruegger’s Chicken Caesar Salad to go or for delivery?

Yes, Bruegger’s offers takeout and delivery for its menu items, including the Chicken Caesar Salad. You can conveniently order online or through their mobile app to enjoy this delicious salad at home or on the go.

What other salad options does Bruegger’s offer?

Bruegger’s offers a variety of salad options to suit different tastes. Some of their other salad choices include Garden Salad, Greek Salad, Cobb Salad, and Harvest Chicken Salad. These salads feature a variety of ingredients and flavors, providing options for different dietary needs and taste preferences.

Can I include Bruegger’s Chicken Caesar Salad as part of a balanced meal?

Absolutely! Bruegger’s Chicken Caesar Salad can be a great part of a balanced meal by incorporating other nutrient-rich foods. Consider pairing it with a side of whole-grain bread or adding some additional vegetables or lean protein to increase the nutritional value and make it a more complete and well-rounded meal option.