Bruegger’s Bruegger Bites Nutrition Facts

Nutrition facts and Weight Watchers points for Bruegger Bites from Bruegger’s.

Calories

There are 120 calories in Bruegger Bites.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Bruegger’s Bruegger Bites are a popular menu item offered by Bruegger’s, a well-known bakery-cafe chain. These bite-sized snacks are perfect for those looking for a quick and delicious treat. In this article, we will explore the features, benefits, and drawbacks of Bruegger’s Bruegger Bites.

Features & Benefits

Bruegger’s Bruegger Bites are small, tasty bites that pack a punch. Made with high-quality ingredients, they are carefully crafted to deliver a satisfying taste experience. Each serving of Bruegger’s Bites contains three bites, making it an ideal portion for a quick snack or light meal.

Advantages:

1. Taste: One of the main benefits of Bruegger’s Bruegger Bites is their delicious taste. These bite-sized snacks come in a variety of flavors, including plain, sesame, cinnamon sugar and everything. Whether you prefer a classic bagel taste or want to try something more adventurous, Bruegger’s Bruegger Bites have a flavor to suit your palate.
2. Portability: Bruegger’s Bruegger Bites are conveniently sized, making them easy to take on the go. Whether you’re heading to work, running errands or just need a quick pick-me-up, these bite-sized snacks can be enjoyed anytime, anywhere.
3. Versatility: Bruegger’s Bruegger Bites can be enjoyed on their own or paired with your favorite spreads or toppings. You can customize your bites by adding cream cheese, butter, jam, or any other condiment of your choice. This versatility allows you to create different flavor combinations and cater to your personal preferences.
4. Nutritional Value: While Bruegger’s Bruegger Bites are a tasty treat, it’s important to consider their nutritional value. Each serving contains 120 calories, 2.5 grams of total fat, 22 grams of carbohydrates and 4 grams of protein. They also provide 4% of the recommended daily value of fiber. It’s worth noting, however, that these numbers can vary depending on the flavor and any additional toppings or spreads added.

Disadvantages:

1. Limited nutritional information: The website does not provide detailed information about allergens or ingredients in Bruegger’s Bruegger Bites. This lack of information may be a drawback for individuals with specific dietary restrictions or allergies. It’s always best to ask the staff or contact Bruegger’s directly for more detailed information about allergens and ingredients.
2. Calories and Fat Content: While Bruegger’s Bruegger Bites can be enjoyed as part of a balanced diet, it’s important to be mindful of portion size and total calorie intake. The bites contain 120 calories and 2.5 grams of total fat per serving. If you’re watching your calorie or fat intake, it’s important to keep these values in mind when incorporating Bruegger’s Bruegger Bites into your diet.

Conclusion

Bruegger’s Bruegger Bites are a delicious and convenient snack option for bagel lovers. With their delicious taste, portability and versatility, these bite-sized snacks offer a satisfying treat for any occasion. However, it’s important to consider their nutritional information and portion sizes to meet individual dietary goals. When you’re looking for a quick and tasty snack, Bruegger’s Bruegger Bites may be the perfect choice.

Questions and Answers

Are Bruegger’s Bruegger Bites suitable for vegans?

Regular Bruegger’s Bruegger Bites are vegan friendly. However, it’s important to note that certain flavors or variations of the bites may contain animal-derived ingredients. It’s always best to check with the staff or read the ingredient list to make sure they’re compatible with your dietary preferences.

Are Bruegger’s Bruegger Bites gluten-free?

Bruegger’s Bruegger Bites are made from bagels, which typically contain gluten. Therefore, they are not suitable for individuals on a gluten-free diet. If you have a gluten sensitivity or celiac disease, it’s recommended that you explore other gluten-free snack options.

Can I customize my Bruegger’s Bruegger Bites with different spreads or toppings?

Absolutely! Bruegger’s Bruegger Bites offer versatility so you can customize them with different spreads or toppings. Whether you prefer cream cheese, butter, or other condiments, you can personalize your bites to create your favorite flavor combinations.

How many Bruegger’s Bruegger Bites are in one serving?

Each serving of Bruegger’s Bruegger Bites consists of three bites. This portion size is designed to provide a satisfying snack or light meal option.

Are there any allergens in Bruegger’s Bruegger Bites?

The website does not provide specific information about allergens in Bruegger’s Bruegger Bites. If you have food allergies or sensitivities, it is recommended that you contact Bruegger’s directly or ask the staff for detailed allergen information for the specific flavor or variety you’re interested in.