Bruegger’s Blueberry Muffin Nutrition Facts

Nutrition facts and Weight Watchers points for Blueberry Muffin from Bruegger’s.

Calories

There are 430 calories in Blueberry Muffin.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Treating yourself to a delicious pastry can be a delightful experience, especially when it’s a Bruegger’s Blueberry Muffin. Bursting with juicy blueberries and a moist texture, this muffin is a treat for both your taste buds and your nutritional needs. Let’s explore the features, benefits, and potential drawbacks of this delicious baked good.

Features:

The Bruegger’s Blueberry Muffin offers several notable features that set it apart from other muffins on the market. Here are some key features:

1. Flavorful blueberries: Every bite is adorned with juicy blueberries for a burst of natural sweetness and a refreshing tang.
2. Moist Texture: The muffin has a moist and tender crumb, making it a pleasure to enjoy with every bite.
3. Protein Content: With 5 grams of protein per serving, this muffin provides a modest amount of this essential macronutrient, contributing to your daily protein intake.
4. Portability: The portable nature of the muffin makes it a convenient on-the-go breakfast or snack option, perfect for busy people.

Benefits:

Enjoying a Bruegger’s Blueberry Muffin can offer several benefits that make it a tempting choice. These benefits include:

1. Nutritional profile: While it’s important to enjoy treats in moderation, this muffin can be part of a balanced diet. It contains 430 calories, providing a satisfying energy boost to start your day or keep you going between meals.
2. Antioxidant-rich blueberries: Blueberries are known for their high antioxidant content. These antioxidants help protect your body from the damaging effects of free radicals, promoting overall health and well-being.
3. Source of Fiber: Although the specific fiber content is not listed, muffins often contain fiber, which aids in digestion and helps maintain a healthy digestive system.
4. Versatility: The Bruegger’s Blueberry Muffin can be enjoyed in a variety of ways. Pair it with a cup of coffee or tea for a delicious breakfast, or enjoy it as a dessert option.

Disadvantages:

While the Bruegger’s Blueberry Muffin offers numerous benefits, it’s important to consider potential drawbacks as well. These may include:

1. Sugar content: The muffin contains 30 grams of sugar per serving. If you’re watching your sugar intake or have dietary restrictions, it’s important to enjoy this treat in moderation.
2. Fat Content: The muffin contains 21 grams of total fat, including 3.5 grams of saturated fat. If you’re following a low-fat diet, it’s important to watch your total fat intake.
3. Allergen information: The site does not provide specific allergen information for the Blueberry Muffin. If you have food allergies or sensitivities, it’s advisable to consult with Bruegger’s staff or their official allergen information for specific details.

Bottom:

Bruegger’s Blueberry Muffin is a delicious bakery item that offers a combination of taste, convenience and nutritional benefits. While it provides a satisfying indulgence with its delicious blueberries and moist texture, it’s important to be aware of its sugar and fat content. Enjoyed in moderation, this muffin can be a delicious addition to your breakfast or snack repertoire. So treat yourself and enjoy the taste of Bruegger’s Blueberry Muffin while keeping in mind your overall nutritional goals and preferences.

Questions and Answers

Are there any allergens in Bruegger’s Blueberry Muffin?

The specific allergen information for the Blueberry Muffin is not listed on this page. If you have any food allergies or sensitivities, it is recommended that you speak with Bruegger’s staff or check their official allergen information for specific details.

How many calories are in a Bruegger’s Blueberry Muffin?

Bruegger’s Blueberry Muffin has 430 calories per serving.

Does the Bruegger’s Blueberry Muffin contain fiber?

While the specific fiber content is not listed, muffins often contain fiber. However, the information provided on the page does not mention the exact amount of fiber in the Blueberry Muffin.

What is the protein content in the Bruegger’s Blueberry Muffin?

Bruegger’s Blueberry Muffin contains 5 grams of protein per serving, helping to meet your daily protein needs.

Can Bruegger’s Blueberry Muffin be part of a balanced diet?

Yes, Bruegger’s Blueberry Muffin can be enjoyed as part of a balanced diet, given its nutritional profile. However, it’s important to consume it in moderation, especially if you’re watching your sugar or fat intake.