Bruegger’s Blueberry Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Blueberry Bagel from Bruegger’s.

Calories

There are 310 calories in Blueberry Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your morning cravings, Bruegger’s Blueberry Bagel is a delicious choice that combines the goodness of a traditional bagel with the sweet and tangy flavor of blueberries. This expert article takes a closer look at the features, benefits, and drawbacks of this delicious breakfast option.

Features:

1. Mouthwatering taste: Bruegger’s Blueberry Bagel delivers a burst of flavor with every bite. The combination of the chewy texture of a classic bagel and the juicy blueberries creates a truly delightful taste experience.
2. Nutritional Profile: Each Blueberry Bagel contains 310 calories, making it a satisfying and energizing breakfast option. It is also a good source of protein, providing 11 grams per serving, which can help you feel fuller for longer.
3. Fiber: This bagel provides 4 grams of fiber, contributing to your daily fiber intake. Fiber is essential for maintaining a healthy digestive system and can help promote a feeling of fullness.
4. Essential minerals: Bruegger’s Blueberry Bagel contains essential minerals such as iron and calcium. Iron is essential for transporting oxygen throughout the body, while calcium supports healthy bones and teeth.

Benefits:

1. Convenient and time-saving: Bruegger’s Blueberry Bagel is a convenient breakfast option for people with busy lifestyles. It can be enjoyed on the go or at the office for a quick and delicious start to the day.
2. Versatile: This bagel can be enjoyed as is or customized with your favorite toppings. Whether you prefer classic cream cheese, butter or even a savory spread, the Blueberry Bagel serves as a versatile base for creating a personalized breakfast experience.
3. Satisfying and filling: With its generous serving size and balanced nutrition, the Bruegger’s Blueberry Bagel is a satisfying choice that can keep hunger at bay until your next meal. Its protein and fiber content help keep you feeling full and prevent mid-morning snacking.
4. Pleasant taste: The combination of slightly sweet blueberries and savory bagel creates a harmonious taste that is sure to satisfy your taste buds. The burst of fruity flavor adds a refreshing twist to your breakfast routine.

Disadvantages:

1. Calories: While Bruegger’s Blueberry Bagel is a delicious and satisfying breakfast option, it is important to be aware of its caloric content. With 310 calories per serving, it should be enjoyed as part of a balanced diet and in moderation.
2. Potential Allergens: Allergen information for Bruegger’s Blueberry Bagel is not currently available. If you have specific dietary restrictions or allergies, it is recommended that you contact the restaurant directly for more information.

Conclusion

Bruegger’s Blueberry Bagel is a delicious breakfast choice that combines the classic appeal of a bagel with the sweet and tangy flavor of blueberries. Its convenient and satisfying nature, along with its nutritional benefits, make it a great option for those looking to start their day on a tasty note. Just remember to enjoy it in moderation as part of a well-rounded diet.

Questions and Answers

What are the calories in a Bruegger’s Blueberry Bagel?

The Bruegger’s Blueberry Bagel contains 310 calories per serving. It’s important to be aware of the calorie content and include it in your total daily calorie intake.

Is the Bruegger’s Blueberry Bagel a good source of protein?

Yes, the Blueberry Bagel provides 11 grams of protein per serving. Protein is essential for building and repairing tissues, and it can help you feel fuller for longer.

Does Bruegger’s Blueberry Bagel contain fiber?

Absolutely! Each serving of the Blueberry Bagel provides 4 grams of fiber. Fiber is important for maintaining a healthy digestive system and helping you feel full.

What minerals are in Bruegger’s Blueberry Bagel?

Bruegger’s Blueberry Bagel contains essential minerals such as iron and calcium. Iron is essential for transporting oxygen in the body, while calcium supports healthy bones and teeth.

Can I add toppings to my Bruegger’s Blueberry Bagel?

Definitely! Bruegger’s Blueberry Bagel serves as a versatile base for your favorite toppings. Whether you prefer classic cream cheese, butter, or a savory spread, you can customize your bagel to your liking.