Bruegger’s Blue Apple Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Blue Apple Salad from Bruegger’s.

Calories

There are 360 calories in Blue Apple Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Bruegger’s Blue Apple Salad is a delicious option for those looking for a refreshing and nutritious meal. Packed with a combination of flavors and textures, this salad offers a unique blend of ingredients that are both satisfying and healthy. In this article, we will explore the features, benefits, and drawbacks of Bruegger’s Blue Apple Salad to provide you with a comprehensive overview of this menu item.

Features & Benefits

1. Flavorful ingredients: Bruegger’s Blue Apple Salad combines a variety of ingredients to create a harmonious flavor profile. Crisp lettuce serves as the base, complemented by the sweetness of blueberries and the tartness of apple slices. The salad also includes savory elements such as blue cheese crumbles and bacon, adding depth to every bite.
2. Healthy nutrition: This salad is not only delicious, but also packed with nutrients. It contains a generous amount of protein at 23 grams per serving, making it a satisfying option for those looking to add more protein to their diet. In addition, the salad provides fiber, which is essential for digestive health, and several vitamins and minerals, such as vitamin A and vitamin C, which contribute to overall well-being.

Benefits:

1. Balanced meal option: Bruegger’s Blue Apple Salad offers a balanced meal option that can be enjoyed any time of day. With a combination of protein, carbohydrates and healthy fats from ingredients like bacon and blue cheese, this salad provides a good balance of macronutrients to keep you full and energized.
2. Fresh and vibrant ingredients: One of the key benefits of this salad is the incorporation of fresh and vibrant ingredients. The crisp lettuce, juicy apple slices, and plump blueberries contribute to a refreshing and invigorating eating experience. These ingredients not only provide a burst of flavor, but also add texture and visual appeal to the salad.
3. Customization Options: Bruegger’s Blue Apple Salad allows for customization to meet individual preferences and dietary needs. You can modify the salad by omitting certain ingredients or requesting additional toppings. This flexibility ensures that you can enjoy the salad according to your taste and dietary needs.

Disadvantages:

1. High Calorie Content: While Bruegger’s Blue Apple Salad offers a number of nutritional benefits, it is important to note that it is relatively high in calories. At 360 calories per serving, it may not be the ideal choice for those on a strict calorie-controlled diet. However, it can still be enjoyed as part of a balanced meal plan when portion sizes and overall caloric intake are taken into consideration.
2. Allergen and ingredient information: One drawback to Bruegger’s Blue Apple Salad is the lack of detailed allergen and ingredient information. The website states that they are working to obtain this information, which may make it difficult for individuals with specific dietary restrictions or allergies to make informed choices.

Conclusion

Bruegger’s Blue Apple Salad is a tasty and nutritious option for those looking for a refreshing meal. Its combination of fresh ingredients, balanced nutrition, and customization options make it an attractive choice for salad lovers. However, it is important to be aware of its caloric content and lack of detailed allergen and ingredient information. By considering these factors, you can make an informed decision about whether Bruegger’s Blue Apple Salad meets your dietary preferences and needs.

Questions and Answers

Can I adjust Bruegger’s Blue Apple Salad to meet my dietary needs?

Yes, Bruegger’s Blue Apple Salad can be customized to meet your needs. You can request changes such as omitting certain ingredients or adding additional toppings to make the salad your own.

Is Bruegger’s Blue Apple Salad suitable for vegetarians?

No, Bruegger’s Blue Apple Salad is not suitable for vegetarians as it contains bacon as one of the ingredients. However, you can check with the restaurant to see if they offer a vegetarian alternative or if the bacon can be replaced with vegetarian-friendly options.

Does Bruegger’s Blue Apple Salad contain gluten?

The website does not provide detailed allergen information for Bruegger’s Blue Apple Salad. It is recommended that you contact the restaurant directly to inquire about gluten content or potential cross-contamination risks for individuals with gluten sensitivities or celiac disease.

How many calories are in a Bruegger’s Blue Apple Salad?

Bruegger’s Blue Apple Salad has approximately 360 calories per serving. It’s important to consider the caloric content in the context of your overall daily caloric intake and dietary goals.

Are there non-dairy alternatives to the blue cheese in Bruegger’s Blue Apple Salad?

The website does not provide information on non-dairy alternatives for the blue cheese in Bruegger’s Blue Apple Salad. If you have a dairy allergy or are on a dairy-free diet, we recommend that you contact the restaurant directly to inquire about possible substitutions or to exclude the ingredient from your custom order.