Bruegger’s 12 Grain Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for 12 Grain Bagel from Bruegger’s.

Calories

There are 300 calories in 12 Grain Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to breakfast options, bagels have become a popular choice for many people. Bruegger’s, a popular bakery chain, offers a variety of bagels, and one of their most notable offerings is the 12 Grain Bagel. In this article, we will delve into the features, benefits, and drawbacks of the Bruegger’s 12 Grain Bagel.

Features & Benefits

1. A wholesome blend of grains: As the name suggests, Bruegger’s 12 Grain Bagel is made with a blend of twelve different grains. This combination creates a unique and hearty texture that provides a fuller and more satisfying eating experience.
2. Nutritional profile: The 12 Grain Bagel is packed with essential nutrients. It is a good source of protein, with 13 grams per serving, which can help promote satiety and support muscle maintenance and repair. It also contains a total of 6 grams of fiber, which aids in digestion and contributes to overall gut health.
3. Balanced macronutrient content: The bagel strikes a balance between carbohydrates, fats and protein. It contains 55g of total carbohydrates, providing a substantial source of energy for your day. The 4.5 grams of total fat add flavor and help you feel full.

Benefits:

1. Sustained energy: With its combination of complex carbohydrates and fiber, the 12 Grain Bagel can provide a steady release of energy throughout the morning, keeping you fueled and focused on your daily activities.
2. Nutritional variety: The inclusion of twelve different grains in this bagel provides a variety of nutrients, including vitamins, minerals and antioxidants. This variety can contribute to a well-rounded diet and support overall health and well-being.
3. Fiber for digestive health: The 6 grams of fiber in the 12 Grain Bagel can help promote healthy digestion, prevent constipation, and support a balanced gut microbiome. Fiber also helps maintain healthy cholesterol levels and manage weight.

Disadvantages:

1. Calorie content: Each 12-grain bagel contains 300 calories. While this is not excessive, it is important to consider portion size and overall caloric intake if you are watching your weight or trying to lose weight. Pairing the bagel with lighter toppings or incorporating it into a well-balanced meal can help manage calories.
2. Sodium Content: The 12 Grain Bagel has 410 mg of sodium per serving, which is 17% of the recommended daily value. Individuals on low-sodium diets or with certain health conditions, such as high blood pressure, should be aware of their sodium intake and consider lower-sodium alternatives.

Conclusion

Bruegger’s 12 Grain Bagel is a tasty and nutritious option for breakfast or any time of day. Its blend of twelve grains provides unique texture and nutritional variety, while its balanced macronutrient content can help provide sustained energy. However, individuals should be aware of the calorie and sodium content to meet their specific dietary needs. Incorporating this bagel into a well-rounded meal plan can be a delicious and healthy choice.

Questions and Answers

Are there any allergens in Bruegger’s 12 Grain Bagel?

Unfortunately, allergen information is not currently available for this specific item. It is recommended that you contact Bruegger’s directly or consult with their staff if you have any specific allergy concerns.

How many calories are in a Bruegger’s 12 Grain Bagel?

Bruegger’s 12 Grain Bagel has 300 calories per serving. It is important to consider portion sizes and adjust your overall caloric intake based on your individual dietary needs and goals.

Does Bruegger’s make its own bagels?

Yes, Bruegger’s has a unique bagel making process. Their bagels are made using a recipe that has remained the same since the bakery was founded in 1983. The bagels are kettle boiled and then baked in a stone hearth oven, resulting in a distinct and authentic taste.

How can I make healthier choices at Bruegger’s?

If you are looking for a healthier option at Bruegger’s, consider the Skinny Bacon, Avocado & Tomato Egg White Sandwich. Made with egg whites, pepper bacon, avocado, tomato and sun-dried tomato on a skinny plain bagel, this sandwich offers a lower calorie and fat content compared to some other menu items. You can also increase the protein content by adding an extra egg or egg white to any sandwich for a small additional charge.

Can I find nutritional information for other Bruegger’s bagel varieties?

Yes, Bruegger’s provides nutritional information for various bagel varieties on their menu. You can visit their official website or ask in-store for a comprehensive nutrition guide that includes calorie, total carbohydrate and other relevant information for their various bagel options.