Nutrition facts and Weight Watchers points for Salad – Caesar from Boston Pizza.
Calories
There are 170 calories in Salad – Caesar.
Nutrition Facts
| Serving Size | 1 salad | |
| Calories | 170 | |
| Calories From Fat | 144 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 16g | 25% |
| Saturated Fat | 3.0g | 15% |
| Trans Fat | 0.0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 310mg | 13% |
| Total Carbohydrates | 6g | 2% |
| Dietary Fiber | 2g | 8% |
| Sugars | 4g | |
| Protein | 5g | 10% |
| Vitamin A | 0% | |
| Vitamin C | 45% | |
| Calcium | 4% | |
| Iron | 6% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Boston Pizza
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
The Boston Pizza Caesar Salad is a timeless and popular dish that combines fresh ingredients with a flavorful dressing to create a satisfying and delicious meal. This expert article explores the features, benefits, and drawbacks of this popular salad.
Features:
The Boston Pizza Caesar Salad is made with the finest ingredients to ensure a quality dining experience. Here are some notable features of this classic salad:
- Fresh Romaine Lettuce: The salad is primarily composed of crisp and crunchy Romaine lettuce, which provides a refreshing base.
- Rich Caesar Dressing: The salad is generously topped with a creamy and tangy Caesar dressing that adds depth of flavor to every bite.
- Shaved Parmesan Cheese: A generous sprinkling of shaved Parmesan cheese enhances the flavor and texture of the salad, adding a savory and nutty element.
- Optional Protein: While the classic version of the salad does not include protein, you have the option of adding chicken or shrimp for an extra protein boost.
Benefits:
Boston Pizza Caesar Salad offers several benefits that make it a popular choice among salad lovers. Here are some of the benefits of indulging in this delicious dish:
- Tasty and satisfying: The combination of fresh lettuce, creamy dressing and savory cheese creates a harmonious blend of flavors that tantalize the taste buds and leave you feeling satisfied.
- Convenient and quick: The Caesar salad is a convenient option for those looking for a quick and healthy meal. It can be enjoyed on its own or as an accompaniment to a main course.
- Versatility: Boston Pizza’s Caesar Salad can be customized to your liking. You can add grilled chicken or shrimp for a heartier meal, or include additional vegetables for added freshness and variety.
- Healthy ingredients: Romaine lettuce is a nutrient-dense leafy green that provides essential vitamins and minerals. In addition, the salad’s ingredients are generally low in calories and can be part of a balanced diet.
Disadvantages:
While the Boston Pizza Caesar Salad has many enticing qualities, it’s important to consider a few potential drawbacks:
- High calories: The Caesar dressing and cheese in the salad can contribute to its caloric content. If you’re watching your calorie intake, it’s important to watch portion sizes or opt for lighter dressing options.
- Potential Allergens: The exact allergen information for the Boston Pizza Caesar Salad is not provided on the website. If you have specific dietary restrictions or allergies, it is advisable to inquire about the ingredients used to ensure they meet your needs.
Conclusion
The Boston Pizza Caesar Salad is a classic choice that offers a delicious blend of flavors and a satisfying dining experience. With its fresh ingredients, customizable options and healthy qualities, it’s no wonder this salad remains a popular menu item. Just be aware of portion sizes and potential allergens to make the most of this delicious dish.
Questions and Answers
What makes Boston Pizza Caesar Salad so special?
The Boston Pizza Caesar Salad features a combination of fresh romaine lettuce, tangy Caesar dressing and shredded Parmesan cheese. The dressing adds a creamy and tangy element, while the cheese enhances the taste and texture of the salad.
Can I customize the Boston Pizza Caesar Salad?
Absolutely! While the classic version of the salad contains no protein, you have the option to add grilled chicken or shrimp for an extra protein boost. You can also customize the salad by adding extra vegetables or opting for lighter dressing options, depending on your preferences.
Is Boston Pizza’s Caesar Salad a healthy choice?
Boston Pizza Caesar Salad can be part of a balanced diet. Romaine lettuce, the main ingredient, is rich in essential vitamins and minerals. However, it’s important to be mindful of portion sizes and the caloric content of the dressing and cheese, especially if you’re watching your calorie intake.
Does the Boston Pizza Caesar Salad contain any allergens?
The specific allergen information for the Boston Pizza Caesar Salad is not provided on the website. If you have dietary restrictions or allergies, it is recommended that you inquire about the ingredients used in the salad to ensure they meet your needs.
Can I enjoy the Boston Pizza Caesar Salad as a stand-alone meal?
Absolutely! The Boston Pizza Caesar Salad can be enjoyed as a stand-alone meal, especially if you choose to add grilled chicken or shrimp for protein. However, it also makes a great side dish to complement your main course if you prefer a lighter option.