Boston Market Veggie Bowl Nutrition Facts

Nutrition facts and Weight Watchers points for Veggie Bowl from Boston Market.

Calories

There are 470 calories in Veggie Bowl.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Boston Market

Allergens

Contains milk soy
Does Not Contain* egg fish peanuts shellfish tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Boston Market Veggie Bowl contains milk and soy. a Boston Market Veggie Bowl does not contain egg, fish, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Fresh Steamed Vegetables: Broccoli, Carrots, Zucchini, Oil Blend (Canola Oil, Extra Virgin Olive Oil), Salt and Pepper Rub (Salt, Pepper, Canola Oil, Natural Flavor), Cilantro Lime Rice: Cooked White Rice: ENRICHED LONG GRAIN PARBOILED RICE [LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMINE MONONITRATE) AND FOLATE (FOLIC ACID)], Chimichurri Sauce: Cilantro, parsley, oregano, garlic, shallot, red wine vinegar, olive oil, canola oil, crushed red pepper, salt, Garlic Butter Blend: Vegetable Oils (Soybean, Palm, Palm Kernel), Water, Salt, Natural Flavors. Contains 2% or Less of: Dehydrated Garlic, Soy Lecithin, Butter (Cream, Salt), Whey, Distilled Monoglycerides, Corn Syrup, Spices, Citric Acid., Salsa Blend: Jalapeños, green onions, cilantro and garlic, Salt & Pepper Rub, Garlic Herb Glaze: Chicken stock (water, chicken stock [chicken stock, natural flavor, sea salt]), salted butter (cream, salt), Chablis cooking wine (chablis wine, salt), Cream, Garlic, Onions, Seasoning (modified corn starch, salt, soy lecithin, spices, guar and xanthan gum, yeast extract), Apple juice concentrate, Sherry cooking wine (sherry wine, salt, sodium metabisulfite), Canola oil, Fig concentrate (figs and water), Rice wine vinegar, Corn Relish: Corn, Black Beans (Water, Black Beans), Red Peppers, Poblano Peppers, Pico de Gallo: Tomatoes, Salsa Blend (Jalapenos, Green Onions, Cilantro, Garlic), Lemon Vinaigrette (Water, Vegetable Oil [Soybean and/or Canola], Sugar, White Wine, Extra Virgin Olive Oil, Garlic Puree [Garlic, Water, Citric Acid], Lemon Juice Concentrate, Lime Juice, Salt, Contains less than 2% of Citric Acid, Dried Shallots, Garlic Powder, Mustard Seed, Natural Flavor, Pineapple Juice Concentrate, Spice, Vinegar, Xanthan Gum)

Additional Information

Looking for a delicious and nutritious vegetarian meal option? Look no further than the Boston Market Veggie Bowl. Packed with a variety of fresh vegetables and flavorful ingredients, this bowl is a satisfying choice for those seeking a healthy dining experience. In this article, we’ll explore the features, benefits, and drawbacks of the Boston Market Veggie Bowl to give you a comprehensive overview of this delicious dish.

Features & Benefits

The Boston Market Veggie Bowl is a carefully crafted combination of fresh steamed vegetables, cilantro lime rice, chimichurri sauce, garlic butter blend, corn relish and pico de gallo. Let’s take a closer look at these features:

1. Fresh steamed vegetables: The bowl is filled with a medley of broccoli, carrots and zucchini. These vegetables are steamed to perfection, preserving their natural flavors and textures.
2. Cilantro Lime Rice: The Veggie Bowl is accompanied by a bed of fluffy Cilantro Lime Rice. The rice is cooked to a tender consistency and infused with the refreshing flavors of cilantro and lime.
3. Chimichurri Sauce: The bowl is topped with a zesty chimichurri sauce. Made from a blend of cilantro, parsley, oregano, garlic, shallots, red wine vinegar and olive oil, this sauce adds a burst of tangy, herbal goodness to the dish.
4. Garlic Butter Blend: The inclusion of a garlic butter blend elevates the flavors of the veggie bowl. With a combination of vegetable oils, salt, natural flavors and garlic, this blend provides a rich and savory taste.
5. Corn Relish: The bowl is complemented by a delicious corn relish. The combination of sweet corn, black beans, red peppers and poblano peppers adds a touch of sweetness and a hint of smokiness to the dish.
6. Pico de Gallo: The Veggie Bowl is topped with a vibrant pico de gallo. Made with fresh tomatoes, jalapeños, scallions, cilantro and garlic, this salsa-like topping adds a refreshing and spicy element to the bowl.

Benefits:

The Boston Market Veggie Bowl offers several benefits that make it a great choice for vegetarians and veggie lovers:

1. Nutritious ingredients: Packed with fresh vegetables, the Veggie Bowl provides a wide range of essential nutrients. Broccoli, carrots and zucchini are excellent sources of vitamins, minerals and fiber, contributing to a well-rounded and balanced meal.
2. Variety of flavors: The combination of cilantro lime rice, chimichurri sauce, garlic butter blend, corn relish and pico de gallo creates a harmonious blend of flavors. From tangy and spicy to savory and smoky, each bite delivers a delicious explosion of flavor.
3. Customizable: The Boston Market Veggie Bowl can be customized to meet individual preferences. If you have dietary restrictions or preferences, you can request modifications or omit certain ingredients to tailor the bowl to your liking.
4. Satisfying portion size: The Veggie Bowl provides a generous portion size to ensure you feel satisfied and nourished after your meal. It can be enjoyed on its own or paired with other menu items for a more substantial meal.

Disadvantages:

While the Boston Market Veggie Bowl offers many benefits, it’s important to consider a few potential drawbacks:

1. High calorie content: The Veggie Bowl contains 470 calories, which may be higher than some people’s daily calorie goals. If you’re watching your calorie intake, it’s important to watch portion sizes and consider the overall balance of your daily meals.
2. Sodium Content: The bowl contains 640 mg of sodium. If you’re on a low-sodium diet or have special dietary restrictions, it’s important to take this into account. You may want to adjust your sodium intake from other sources throughout the day to maintain a balanced diet.
3. Allergens: The Veggie Bowl contains milk and soy. If you have allergies or dietary restrictions related to these ingredients, it’s important to be aware of their presence in the dish.

Bottom line

The Boston Market Veggie Bowl is a flavorful and healthy meal option for vegetarians and veggie lovers. With its combination of fresh steamed vegetables, cilantro lime rice, chimichurri sauce, garlic butter blend, corn relish and pico de gallo, this bowl offers a satisfying and nutritious dining experience. While it’s important to keep calories and sodium content in mind, the benefits of the Veggie Bowl, such as its nutritious ingredients, variety of flavors, and customizable options, make it an excellent choice for individuals looking for a delicious vegetarian meal. So the next time you’re craving a hearty and flavorful vegetarian option, give the Boston Market Veggie Bowl a try and enjoy the goodness of fresh vegetables and tantalizing flavors.

Questions and Answers

What are the main ingredients in the Boston Market Veggie Bowl?

The Boston Market Veggie Bowl consists of fresh steamed vegetables (broccoli, carrots and zucchini), cilantro lime rice, chimichurri sauce, garlic butter blend, corn relish and pico de gallo. These ingredients come together to create a flavorful and nutritious vegetarian meal.

Can I customize the Veggie Bowl to fit my dietary needs?

Yes, the Boston Market Veggie Bowl can be customized to meet your dietary needs. If you have specific allergies or dietary restrictions, you may request modifications or omit certain ingredients. Boston Market staff will do their best to accommodate your needs.

What are the nutritional benefits of the Veggie Bowl?

The Veggie Bowl offers a number of nutritional benefits. It contains a variety of fresh vegetables that provide essential vitamins, minerals and fiber. In addition, the bowl includes cilantro lime rice, which provides carbohydrates for energy. However, it’s important to note that the Veggie Bowl is higher in calories (470 calories) and sodium (640 mg), so it’s recommended to watch portion size and balance it with other meals throughout the day.

Is the Boston Market Veggie Bowl suitable for vegans?

While the Veggie Bowl does not contain animal flesh, it does contain ingredients such as milk and soy, making it unsuitable for strict vegans. However, if you are a vegetarian or have less strict dietary preferences, you may still find the Veggie Bowl to be a suitable and delicious option.

Can I combine the Veggie Bowl with other items on the Boston Market menu?

Yes, the Veggie Bowl can be enjoyed on its own or paired with other items on the Boston Market menu. You can explore different combinations to create a satisfying and well-rounded meal to your liking. Whether you choose to add a salad, side dish or beverage, the Veggie Bowl can be a versatile component of a larger meal.